Kate Megase MBACP, Registered, Accredited Psychotherapist & Clinical Supervisor

About me

My aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success.

Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As a therapist, I believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling.

I believe that the relationship between therapist and client can be a vehicle for growth.

Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others. This process will create a sense of inner peace and enable you to understand your emotions and gain more self-identify.

I specialise in issues associated with:

Anxiety
Relationships
Depression/Panic attacks
Childhood related issues
Low self-esteem

I am able to help individuals who are experiencing difficulties associated with:

Anxiety


Relationships
Depression
Family problems



Panic attacks



Postnatal Depression
Abuse
Childhood related issues
Bereavement / loss


Low self-esteem
Self Harm


Trauma


Health Issues
Loneliness
Suicidal thoughts


Work
Stress
Cultural and Ethnicity
Lack of confidence
Codependency
Personal Development
Coaching
and many more.

I am a fully qualified counsellor, registered and accredited member of the British Association for Counselling and Psychotherapy (BACP) and I practice within the organisation's ethical framework.

I am the founder of the Personal Growth and Development Centre, and I work with EAPs (employee assistance programmes) providing counselling support to staff in organisations such as:

London Ambulance

London Fire brigade

Probation services

Universities

NHS

High Court

HM Prison

Highway England

DWP

Ministry of Justice

Costco

I am also a qualified personal development and career coach as well as a clinical supervisor, supervising counsellors and staff requiring external supervision.

As a non-judgmental therapist, I provide a safe, confidential and supportive environment where you can talk, express and reflect on any difficulties and feelings that you may find difficult to share with others.

I use different counselling approaches such as; Person – Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. I will use the appropriate counselling approach(es) to meet your personal needs and help you understand the root cause of your problems.

I also offer my services via Skype and telephone if you have a busy schedule or work shift pattern. I provide short-term or long-term therapy. Also, I work during the day from 10 am to 9.30pm Monday to Friday and Saturdays from 10 am to 6 pm.

I also provide integrative clinical supervision for trainees/qualified counsellors and counselling placements.

Our office is a 1-minute walking distance from East Croydon Station.

Please use the link below regarding questions and answers about counselling on our website:

http://www.thepgdc.co.uk/faqs/

We also offer low-cost counselling for individuals on benefits or on a low income: Initial Assessment – £15 (50 Minutes)
Individuals on benefits – £10.00
Low Income (up to £18,500) – £25

Congratulations for taking the first step, I know this is not always easy.


Call me for an appointment today.