Latest articles on counselling and therapy

Johanna Rief, Head of Sexual Empowerment at Womanizer, looks at how lockdown has changed our attitude to sex and relationships.

We speak to psychotherapist and supervisor, Cal Nield, about what led her towards a caring career and advice for those interested in therapy.

If you have always enjoyed writing things down and feel that you are quite good at expressing yourself in writing, then counselling via email may be something to consider. Perhaps...

We enter relationships with beliefs about what good ones are supposed to be like and how we’re supposed to feel when we're in one. These assumptions not only determine our...

Stress, anxiety and worry are all part of everyday life. Sometimes, however, they can become overwhelming, and we can get stuck in negative thought patterns or suffer painful...

Understanding and overcoming binge eating disorder is not about willpower. And here's the thing: most people don't know they have a treatable condition. They think there's...

I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a personal level. It is...

Life has been extraordinary recently, surreal and like something from a dystopian film set: when what used to be simply nipping to the shops for a pint of milk or toilet rolls has...

A few years ago I broke my hand and had it operated on. This was okay because I was double hard! (Not really - I cried internally like a child who's ice cream had been taken by a...

When you last messed up (and you did, you aren’t fooling anyone) how did you treat yourself? Did you give yourself a nurturing and encouraging message or were you critical...