When you are little, you require safety, stability, attention, admiration, acceptance and your physical needs to...

As we grow up and reach our teenage years, that what initially appeared as just a friendship can change into a...

Do you spend hours mindlessly scrolling on the internet? Ever been in a room full of people and felt alone? Is it...

Who is therapy for? The mentally ill? The privileged? The weak? By others as navel gazing?  'Look after your...

"Good help is help towards self-help. All other help is intrusion. When you take responsibility for someone, you...

Difficulties with sleep can be a common and frustrating problem that many of us experience at some point in our...

I will never forget a supervision session I experienced whilst in the middle of my counselling training. I sat in...

What worry or anxiety is Anxiety is fear of the unknown. It's a fear of needing something, and being unable to...

In this article, we'll distinguish between someone who simply tells an occasional white lie (a small lie with no...

Do you feel satisfied? Fulfilled? Or do you feel confused, and overwhelmed - your circumstances appear as if they...

In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has...

On 14th June 2022, it is the five-year anniversary of the Grenfell Tower fire. How can it be five years already? I...