When it comes to finding the right therapist, there can be many things to take into consideration. It can initially feel overwhelming going through a directory of many names and faces, each one describing how they can help, sometimes in very simple...
"You are too sensitive. Can’t you take a joke?" "You need to stop reading these stupid books and filling your head with nonsense" "Don’t try to be smart with me" "I didn't say that. You are making things up again" Do you hear these...
I noticed recently I was running out of space, and things were beginning to overwhelm me. I had a life and a home, and yet I felt unsatisfied, like I was full to the brim and there was no room for more. And so, I decided to have a clear-out. I...
After a number of years being single after a bad breakup, you can be forgiven for being fearful of dating again. The way people meet, and their expectations of that first date, has changed. There is a lot more pressure to 'click' at the first...
This is approximately a two-minute read, and its purpose is to encourage you to make a change to sustain or improve your mental health well-being. How many of you invest the same time and resources into maintaining your mental health well-being as...
We tend to talk about ourselves using 'I' statements: 'I just feel hopeless', 'I’m so indecisive', 'I feel so terrible'. We also often diagnose ourselves, e.g. 'I must be self-sabotaging here...', or 'I'm procrastinating, I must push myself to...
Both high sensitivity and high sensation seeking are still relatively unknown in the UK; I regularly get clients who have only just become aware of the term 'high sensitivity', even if they have already made some adjustments to handle life in a way...
What does my relationship look like? Relationships can be times of happiness, but they can also be times of conflict, disagreements and feelings of being unsettled and confused. Sometimes we can find these periods difficult and hard to move on...
When searching for anxiety online, many clients find that a lot of the information is really long-winded, medical, and scientific. I don't know about you, but I get bored halfway through if I don't understand something. So... I have put together...
Addiction to alcohol is no different to addiction to any other drug... except that alcohol is legal, widely available, and used as the drug of recreation, both in this country and many others. In the year 2016/17, it is estimated that there were...
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