Taking personal action to intercept and interrupt addiction is a huge task. The entrenched addict needs a robust...

Trigger warning: this article contains references to suicide. Not long ago, I collaborated on developing private...

Bereavement, and loss. The journey back. This Corona crisis period has not been an easy ride. Specifically...

Have you ever asked yourself why it's so difficult for you to be around certain family members. Perhaps you feel...

In couples therapy partners can often feel that their needs are not being met and, despite their best efforts, get...

Do you feel as though something is missing from your life? Could that be part of your soul?  People come to...

People often start relationship counselling with a whole list of things their partner is doing wrong: she does...

I felt it was important to initiate a conversation and outline something which I find thought-provoking and...

Anxiety is one of the most prevalent psychological disorders worldwide. Research suggests that it affects around...

It is estimated that around one million people die each year from taking their own lives. It can be difficult to...

There is nothing ‘wrong’ with emotional eating. Eating naturally offers a fundamental source of...

What is walk and talk therapy?  It is exactly as it sounds, walking whilst talking. The only difference being...