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Borderline personality disorder (BPD) is a mental health condition characterised by instability in mood, behaviour, self-image, and relationships. Counselling provides individuals with BPD the tools a...
Trauma can have profound and long-lasting effects on mental, emotional, and physical well-being. Counselling plays...
For many, the build-up to Mother’s Day is especially painful. Our inboxes and TV are bombarded with images of...
Life expectancy is increasing, meaning the population of older adults is growing. However, according to Age UK, man...
If you're worried about your teenager's apparent lack of interest in their schoolwork, you're not alone. Many paren...
Anxiety, with its gnawing sense of unease and persistent worry, can feel like an ever-present shadow, dimming the l...
A question you can ask yourself is: am I feeling anxious within myself, and the changing climate can be a suitable...
Despite the plethora of pro-health initiatives driven by social media, l have become aware that mental health and w...
Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individu...
Have you ever felt like you're on autopilot? You see something upsetting, and before you know it, you're snapping b...
Anxiety is a common yet often misunderstood mental health condition that affects millions of people worldwide. Char...
Navigating life after growing up in a home where love was scarce can feel like carrying a heavy heart. In my work w...
This is the third of three articles explaining the worksheet. The first article covered diagnosis, other neurodiver...
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