As someone with chronic illness, I have a love/hate relationship with my body, and it has taken me (and still does...

Let’s face it, the holidays are tough! No matter what you celebrate; Christmas, Hanukkah, Kwanzaa or even...

I've noticed that sometimes, clients can feel apprehensive about working with exposure and response prevention...

The feeling of depression sucks energy; it is a constant feeling of being drained, exhausted, sad. Almost like...

I have seen many a discussion about how mental health services should be affordable or free for everyone. I do...

As the holiday season approaches, Christmas shopping and gifts are moving to the top of the priority list. On the...

The weeks leading up to the festive season can put us in a positive or negative frame of mind depending on the...

Have you ever been involved in a renovation? We are currently renovating. It is such an effort and it involves us...

For many people these days, lockdown has meant staying indoors and self-isolating. Agoraphobia is a type of...

Bullying can have a profound and damaging effect on an individual. Whilst many people associate bullying as...

Almost without fail everyone I have worked with in therapy has a self-critic that underpins their anxiety and...

The title of this article may be misleading. Yes, in order to deal with anxiety, we need to talk it through, that...