This is approximately a two-minute read, and its purpose is to encourage you to make a change to sustain or improve your mental health well-being. How many of you invest the same time and resources into maintaining your mental health well-being as...
We tend to talk about ourselves using 'I' statements: 'I just feel hopeless', 'I’m so indecisive', 'I feel so terrible'. We also often diagnose ourselves, e.g. 'I must be self-sabotaging here...', or 'I'm procrastinating, I must push myself to...
Both High Sensitivity and High Sensation Seeking are still relatively unknown in the UK; I regularly get clients who have only just become aware of the term High Sensitivity, even if they have already made some adjustments to handle life in a way...
What does my relationship look like? Relationships can be times of happiness...but they can also be times of conflict, disagreements and feelings of being unsettled and confused. Sometimes we can find these periods difficult and hard to move on...
When searching for anxiety online, many clients find that a lot of the information is really long-winded, medical, and scientific. I don't know about you, but I get bored halfway through if I don't understand something. So... I have put together...
Addiction to alcohol is no different to addiction to any other drug... except that alcohol is legal, widely available, and used as the drug of recreation, both in this country and many others. In the year 2016/17, it is estimated that there were...
In light of World Mental Health Day on October 10th, there has never been a better time to look after yourself and your mental health. I find colour and regular walks by the sea are great examples of a grin and tonic! I realise how important...
Anxiety - that horrible feeling when your brain won’t stop buzzing, when your jaw is clenched, your palms sticky, and your heart is beating so quickly that it feels like it might come out of your chest. We can't stop worrying and can stop...
I’m going to talk about why I often refer to the Russian Dolls in my consulting room as a tool to help with understanding our feelings. Sometimes we seek help, feeling miserable, confused, and lost, often not precisely knowing why we are...
Back in the 70’s, my own awareness around (anxiety/stress) body tension began way back when I was a district nursing sister, having taken on a student district nurse and being responsible for showing her my work and giving her supervised...
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