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Content warning: if you have survived sexual trauma, watching films, reading books and even short blogs can be emotionally difficult. Make sure to read this when you feel safe. Society is good...
The word cancer brings fourth many scary thoughts to one’s mind. It appears to encompass everything that we...
When we think about loss and grief, we automatically think about losing someone close to us and ultimately death...
What are your priorities in life? I imagine that you will include family, friends, health, success or purpose, and...
The house is now so quiet. Hearing the news of multiple losses from one’s own family will be...
Perhaps now more than ever, knowing how to feel calm and centred is of value. But how easy or difficult is it for...
The term "bereavement" is usually used to describe the feelings after the death of someone close to us. Still, it...
It has often been said that we live in anxious times. Picking up a newspaper, switching on the news or scrolling...
“I’d like more confidence and self-esteem. I used to be confident, and I have no idea where mine...
Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence...
Counsellor and psychotherapist Dr Anupama Garg answers your questions on EMDR.
What does it mean to be selfish? Why is it a theme that occupies so much of our thoughts? Is it a useful idea to...
When in the midst of illness, there is the hope of recovery. Every day, my thinking is either influenced by the...
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