Some clichés might be true. Loneliness isn’t gendered. Feeling lonely is universal, and cuts across...

Some of my clients have an excellent support network and others don't. For those who have the support of family or...

Panic attacks are a common anxiety disorder characterised by sudden episodes of fear and trembling, shortness of...

The above is the standard greeting that a customer will receive when contacting a business to rectify an error or...

One of the things that can be daunting about starting counselling is knowing what to talk about in sessions...

You don’t have to be necessarily experiencing the clinical effects of social anxiety disorder in order to...

If you've decided to look for a private counsellor or psychotherapist, where to start can be pretty...

Feelings. We all have them, they are part of what makes us human, but how much attention do we give them? ...

My dentist was one of the most cheerful men I have known. Even though his little jokes to put you at ease were the...

It can be challenging to collaborate with people, establish trust, define boundaries, and listen to their needs...

I’ve been Salsa dancing for the last 5 months. In that time, it’s become very clear that the structure...

Grief is love; a reluctance to let go. Grief is the final act of love we give to those who have passed. Coping...