Eye Movement Desensitisation Reprocessing is a psychotherapy which was initiated by Francine Shapiro in 1987.She...

What is low self-worth?   Low self-worth is a set of strong beliefs about yourself based on unresolved past...

Ah, summer—the season of barbecues, long weekends, and holidays. A time of year when many of us just like to...

I believe the art of empathy is the art of understanding; it is the art of being fully present with another...

Recognising that your behaviour may be emotionally abusive can be tough. We explain more about how you can...

Jung called shame the 'soul eater' and it is a deeply uncomfortable feeling. We may feel a normal kind of...

I’ve had eczema since I was a child. I don’t remember much about it then, which is probably a good...

Bullying is a problem that many people face during their lives. Counselling can be an effective way to deal with...

Therapists, carers, blue light service first responders, nurses, family members of trauma survivors, doctors...

Have you found yourself feeling fed up, bored and unstimulated recently? If so, you may be experiencing...

While scrolling through Facebook, I came across an advert from the Samaritans making people aware that you...

The theme of this year’s mental health awareness week is loneliness. This is a welcome opportunity to shine...