Latest articles on counselling and therapy

Everyone can feel they have made a mistake but when you feel that you are a mistake, you are experiencing shame. It is a pervasive and destructive emotion that can be triggered...

Counselling is becoming more recognised for the help it can give people. Reducing the stigma of 'having problems' that has always been around for people, means more are getting...

One of the reasons our anxiety or stress can often spiral out of control is because we confuse the probability of something happening with the possibility of something...

It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted acceptance. Rationally, you may feel resolute and determined to master this...

Many people come to see me for counselling. They come with different “issues”. Anxiety, depression, anger and many other problems. But eventually we come to the place...

Once shrouded in the privacy of the therapy room, self-care has now become a trite, overused and confusing buzzword. The consumer wellness industry capitalised the term to market...

If a period of time stuck inside gives me the opportunity to do anything, it’s to have a good clear out of my drawers and cupboards. Although I have to admit that I had many...

New figures have revealed the number of couples getting divorced in England and Wales surged to its highest level in five years.  The Office for National Statistics data...

When so much is happening in your life and everything is feeling like it’s out of control, one way to put this control back in your life is to have a little word with...

Anxiety is a different experience for every sufferer, but there is one feature I see as common to myself and my clients – the pull towards going over and over a list of...