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Often people who come to counselling because they have anxiety have come to get rid of it. They are fed up with it and will look to the therapist to wave a magic wand that will erase their anxieties...
Sometimes we have hit a wall in our lives and need a nudge to break through into a more peaceful place. How do we...
When someone you love struggles with disordered eating, you can feel desperate to fix the situation and make...
Trigger warning: this article discusses self-harm and harm minimisation in detail. Self-harm is the act of...
I decided to write this article to share something that I have experienced, and I’m sure I am by no means...
Seeking counselling for the first time can feel daunting for many. Often it can take quite some time to build up...
Yes, you did read that properly - your counsellor has had, and may even still be having, counselling! You may...
Picture the scene. You're trying to park your car in a tight space and you press the accelerator a bit too hard...
It’s absolutely normal for all of us to have mood swings every day. We may be elated one minute and down in...
Long Covid is pretty new so all health professionals, from doctors to psychologists, are still trying to work out...
"I’m boring", "I’m not intelligent", "I’m unattractive. I’m too this or...
It can be surreal to sit in a therapy room as an adult — with adult responsibilities, adult worries, adult...
We speak to Juliet Layton, MBACP (Snr Accredited) counsellor and supervisor, about her career journey so far, and...
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