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This article focuses on mental health illnesses but much of it can be applied to a neurological or developmental diagnosis, such as autism, dyslexia or ADHD, which can be accompanied by similarly...
If lockdown has encouraged you to eat more, there is a technique that might help you to address it. Mindful eating...
After 18 months of being apart from friends, it may turn out to be quite a challenge to reconnect when we do meet...
June 24th 2016 was a momentous day. It was the day after the Brexit vote and the UK had decided to leave the EU...
Technology has made it far easier to potentially meet people from diverse social backgrounds but the same...
Do you suffer from anxiety? Does it affect your daily life/routine? Do you have a sense of worry or impending...
It's often assumed that an eating disorder is synonymous with an emaciated body and extreme restriction of food...
Health Anxiety occurs when the fear of being ill or becoming ill interferes with daily life. Throughout the course...
An echo of a sound soothes a soul. Music has the capacity to heal I’m sure. So how does this magnificent...
Can we strengthen our self-esteem, improve confidence, and ease anxiety? Yes, we can. How many of us can...
If you are a mum and you battle with guilt, then this article is for you. Maybe you feel guilty for leaving...
There has been plenty of debate over the UK government’s handling of the pandemic over the last 18 months...
Some months ago I was contacted by someone looking for help. We had a telephone conversation prior to moving onto...
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