Articles

Assertiveness is the healthiest communication style amongst four. In fact, there are four basic communication...

Everyone has feelings of anxiety at some point in their life and is not always related to an underlying condition...

Most therapists know that even though clients choose to undertake counselling, they can be resistant to change...

In the last five years, ‘burnout’ has become an ever more popular phrase. Its rising success feels...

Have you ever been hurt and not know how to react?  So when you meet again your wanting to retaliate may be...

I work with many highly driven and passionate individuals. But even the most motivated people can reach their...

One of the many potential benefits of therapy is having the space to look at who we are, what we do and whether...

Integrative therapist Abby Rawlinson answers your questions on social anxiety.

Taking personal action to intercept and interrupt addiction is a huge task. The entrenched addict needs a robust...

Trigger warning: this article contains references to suicide. Not long ago, I collaborated on developing private...

Bereavement, and loss. The journey back. This Corona crisis period has not been an easy ride. Specifically...

Have you ever asked yourself why it's so difficult for you to be around certain family members. Perhaps you feel...