Articles

Social anxiety is a mental health condition characterised by intense fear in social situations. People with social...

There are times in life when our usual rhythms and routines come to a standstill. Clients may come to counselling...

Just for a few minutes, imagine a place where you have felt calm, peaceful and safe. Somewhere that made your mind...

Dear Parents  There’s something you need to know about therapy for anorexia. It isn’t a walk in...

You may have heard it before, but it wasn’t your fault you were led to believe a lie that would burden you...

I bet if I asked you if you could remember a time when you felt your confidence shatter, you’d be able to do...

Many parents worry talking to children about mental health issues like anxiety or depression could cause them to...

Anxiety can be a difficult feeling to manage and often makes it difficult for us to manage our day-to-day lives...

Couples struggling in their relationship often don't know where to start when it comes to fixing the problems they...

Counselling and psychotherapy offers a deeper connection, enabling you to understand how issues and problems are...

You may have times, situations or relationships in your life which create strong emotional responses for you...

Anxiety is a normal part of our emotional spectrum – we all feel anxiety from time to time. In its most...