Loss can be felt like a single droplet that falls in the calm waters of your life. At first, it creates a few ripples but soon these ripples soon spread outward, disrupting everything in its path. Like the tears you cry, more droplets may fall after...
There are times when we all feel as if we’ve taken on too much and have no space for ourselves. It’s common to feel as though we’re not doing very well at anything when we’re stretched too thin, and we feel guilty that...
Our interactions with others, whether they be with our family in childhood, our peers in school, or our partners in romantic relationships... they all influence and shape the development of our self-concept and, as such, how we perceive ourselves as...
Am I seeing things? Will anyone believe me? Why would someone dedicate so much time into making you unhappy? I must be wrong! These are the questions every person who has been seriously stalked has asked themselves, and only those who have been a...
Have you ever received that stimulating text? The one that gets your heart racing? The one that gets you all caught up in your feelings? Yes. I am here to talk about the taboo subject of sex. Isn't it rather interesting that it's an activity desired...
What do we do when we know that we want to change an aspect of ourselves or our behaviour, but we resist? Often, we procrastinate, sometimes for years, and maybe make half-hearted attempts before reverting to our old habits and ways. Changing...
Demand for human givens therapy is increasing internationally. More people are searching out HG therapists, and the number of students wanting to train as human givens practitioners continues to rise according to recent figures. So what is human...
When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, it is often an immediate way of characterising how you feel. Anxiety and depression can be...
Do you find yourself stressed, anxious, and irritated without any good cause? The following are not good causes by the way - having to wait at traffic lights, not receiving an immediate return text from someone, getting stuck behind a slow-moving...
Have you ever debated whether or not to do something? Should I eat this or that, should I make that purchase? Is it OK to stop working, down tools, and relax? Is it alright to put my needs before others? Life is a series of choices, and some of...
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