Latest articles on counselling and therapy

Ilana Estelle talks to us about how a change towards inclusive attitudes for people with a disability is going in the right direction, but we aren't fully there yet.

Tips for navigating Father's Day without him, and how you can find your own way of remembering him.

There are times when we want to be heard; we have been wronged and it is time to speak out. We have seen societal injustice and we want our voice to be added to the many. When...

In a world where we are more stressed, anxious, and unhappy than ever before many people are becoming more focused on the importance of their mental health and are seeking...

Remote therapy is here to stay! Remote sessions can take place in various ways which include video and phone sessions. There are great advantages of remote therapy, but sadly...

Obsessive compulsive traits are part of anxiety issues recognisable by recurring negative, upsetting thoughts or fears (obsessions), managed by compulsions to cope with the...

There are times in life, when unexpected things happen; where it feels as if any control that you had over your life suddenly disappeared and went out of the window, alongside...

A disturbing consequence of the coronavirus pandemic has been the way many people have felt they ought to have had more control over the anxiety or low mood they’ve been...

In recent times, we have witnessed a new threat that has challenged the planet in terms of our health systems, our resolve and tenacity. We are now seeing the virus facing a...

So many of us suffer from a low opinion of ourselves, criticising ourselves, feeling needy and insecure in our relationships, and struggling with anxiety.  These feelings...