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Catastrophising is when you automatically imagine the very worst-case scenario for a situation. It’s a...
If what we do in the hour before sleep lays a blueprint for how we sleep, how are you preparing your brain for...
I will start with a true story. A friend of mine worked as a nanny for a five-year-old girl. Sadly, one day, the...
Are you suffering from eco-anxiety? Are you dismayed by the latest news about climate change, biodiversity loss...
A recent return to in-person sessions (following months of working exclusively online) has been a relief for...
Dr Niki Cooper, Clinical Director at Place2Be, explains how they’ve adapted to provide counselling for children...
We are living in a very confusing time. From a very young age, we have been told how to live, how to think, how to...
I am inviting readers of all generations to think of ageing as a positive and meaningful lifelong process of...
On the first day of Christmas I give a gift to me: Asking for support It’s tempting to take on all the...
I was sitting with a group of extended friends (before 2020!), listening to one of them explain they had become a...
Karen Dolva explores how you can feel more comfortable talking about loneliness, and encourage your children to...
It seems that as a society we are beginning to become more open about huge life changing experiences and about...
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