Latest articles on counselling and therapy

Have you ever lived abroad? Even gone for a few months? It can be difficult to do so for a short time, let alone a permanent move, even to another English-speaking country, or...

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of uncertainty and navigate new...

Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect balance of crisp and crumbly biscuit, with a thick layer of milk...

It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with others around the world, and we can find the answer to almost any...

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its potential. We occupy present...

Addiction - what is it? It doesn't always have to be simplified or black and white, it can be a variety and range of different things. It can include, alcoholism, drugs,...

When is the New Year? I guess it depends on who you ask. The Chinese would say it's related to the lunar cycle and often takes place in February. Most westerners would say that...

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for getting this far. Exciting times are ahead...

If you’ve been asking yourself, “Why am I so sensitive?” or wondering, “How can I be less sensitive?”, then something about your sensitivity –...

Gael Lindenfield shares an excerpt from her book, How to Feel Good In Difficult Times, and her top tips for managing feelings of guilt.