Articles

When a relationship ends it often starts with ‘we don't talk anymore’. Of course, you are talking but n...

Childhood trauma is more common than many realise, and it leaves lasting marks on the mind and body. As a trauma th...

Autumn is here. The daylight hours are lessening and the temperature is cooling as we tick by towards wintertime. A...

Kids make it look so easy - Do you like Lego? Me too! Let's be friends. And it’s done. But what about us adul...

Relationships that function most positively are when each person is intentional and purposeful in their attitudes a...

Many factors can contribute to the onset of depression, but unresolved trauma is one of the most deep-rooted and of...

This morning, I reached for my glasses - as is my usual habit. Without much thought, I automatically took out my ol...

Cognitive behavioural therapy (CBT) is one of the most widely used and empirically supported forms of psychotherapy...

Do you see your situation as lost or a chance for self-discovery? Coping with depression and solitude while escapin...

Stress is a mental and physical condition which builds up in the body over time. During the day there can be many s...

This morning I was out early with Jess, my therapy dog, in the woods, taking in the beautiful sights and sounds of...

There have been many questions asked of me in my practice as to how narcissism works. I have found through academic...