Articles

 No, therapy is wanting to climb a tree! I am looking through some of the photos from Royal Academy of Arts...

Have you ever heard people talking about Internal Family Systems (IFS) and wondered what it is? If so, read on to...

So I’ve been thinking recently about how many masks we wear in our societal roles. We all have them, we all...

It's that time of year when parents are sending their youngsters to university or college and although it is a...

After several lockdowns following the COVID-19 pandemic, many have turned to video gaming as an enjoyable and...

Gratitude is derived from the Latin word ‘gratia’, meaning gratefulness or thankfulness. From the...

As the new academic year starts (in the UK), you may well feel worried about your children going back to school...

Do you ever wonder why some people seem confident and sure of themselves while you tend to doubt your abilities...

“I'm stupid,” “They don’t like me,” or “I'm bad at this”. We all...

You feel your heart beat, your palms are damp with sweat, you feel like you can’t breathe and then panic...

You may or may not have heard in therapy that two people have to be in psychological contact in order for therapy...

Forget January, September is the real new year... Instead of the dark often gloomy days of early January where it...