Articles

Ever wonder why certain tunes become stubbornly lodged in our minds? Blame it on our evolutionary past. Our brains...

Do you think that you have a problem with shopping - not just the money you spend but also the amount of time the a...

Conceived in the mid-20th century, Johari's window emerged as a collaborative effort between Joseph Luft and Harry...

A good work-life balance is essential for maintaining physical and mental health, fostering positive relationships,...

In general, we Brits believe Americans are filled with confidence. But, did you know that (on average) about 15 mil...

A conversation that is common, both in my role as a postnatal counsellor and with my own friends, is that of m...

It may be surprising to know that, as a qualified counsellor, when I was in my thirties, I was diagnosed with anxie...

Is the conflict in the Middle East affecting you? It has certainly been a common theme brought by all my clients si...

At this time, the crisis in the Middle East is affecting many communities in our country. Some people are glued to...

Of course, it would be near impossible to capture what happens in all families but most families seem to have many...

In an era where the tap of information flows unceasingly, it's not uncommon to feel submerged by the relentless cur...

If you think Christmas is overrated and you can’t help but let out a big sigh when you realise it is coming,...