Local events

Eight week course in mindfulness based cognitive therapy. The course follows a standardised program that has been evidenced through research and is practiced regularly in the NHS and personally by the trainer.  The training is open to all who wish to...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

About this event Have you ever wondered why some people bounce back easily from adversity, misfortune, trauma or difficult life situations? We know that no two people faced with the same set of circumstances will respond in the same way, but what makes one...

This course will offer the opportunity to deepen your knowledge and understanding of the core concepts of TA. You may then apply it in a range of areas such as personal relationships and development, understanding of self and others’, counselling and...

Introduction to Transactional Analysis (TA) (or understanding yourself and others) The two-day TA 101 course is the official introduction to Transactional Analysis. TA is a theory of personality and offers a range of models that can be used to understand...

About this workshop Stress can have a powerful impact on our emotional, mental and physical wellbeing. Understanding why we react to stressful situations in the way we do can help us to find a healthier way to cope in the future. During this 2-hour workshop...

Sign up on: https://www.therapyfriends.co.uk Workshop one: Finding our way home – re-establishing our connection to the world and to ourselves. We will use writing and self-enquiry to find our own unique path, to rebuild our confidence during this...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

About this course ”We write to taste life twice, once in the moment and in retrospect” Anais Nin Therapeutic writing can be a powerful tool to increase self-awareness and help us to process our feelings and thoughts. This 4-week course will...

Unmet needs from the past often show up in super-charged ways in everyday life. Both in your own session and in the sessions of others, you will experience how re-working old patterns change the way you feel, as well as how you relate to present-day people...

About this group “Don't be satisfied with stories, how things have gone with others. Unfold your own myth.” Rumi, The Essential Rumi Did you always want to write about your life experiences? Or your experience of therapy? What stopped you?...

About this course Come and learn about the fascinating theory of transactional analysis (TA). This is a useful course for anyone who works with people or who wants to enhance their relationships and communication skills. With experiential exercises and group...