Local events
It's not what you're eating... It's what's eating you
Are you feeling trapped in a never-ending cycle of binging and dieting and feel ready to find freedom from emotional and binge eating? I can help. I facilitate workshops and a bespoke individual programme to help you to find freedom from emotional eating and...
Eating and mindfulness
This four-week course offers a new way to look at food choices, habits and dietary beliefs. It will run on Monday evenings via Zoom. Mindfulness; learning to be present and aware, is used as a tool to look more closely at emotions and reactivity, especially...
Anger - what it is and how to work with it
Anger is a healthy emotion. We need our anger energy to achieve and mobilise. It is what we do with our anger that is questionable. This will be an experiential workshop (not recorded or shared anywhere). Do you find yourself becoming angry a lot (with...
Comfort eating recovery six-week workshop
Can't stop eating, but don't know why? This workshop can support you if you are frustrated with your eating. If you’re tired of beating yourself up for not being able to stop, don’t feel alone… You don’t have to live in secret...
Online eight-week mindfulness course for heart and mind
Training in mindfulness or kind awareness, like anything, needs to be consistent to notice a shift and that's what a structured eight-week course, complete with group work and individual home practise is designed to do. It is perfect for those who are...
Working therapeutically with suicide and suicidal ideation
The workshop aims to enable us to think about suicide and increase our understanding of this complex subject while exploring the meaning behind this powerful act. It intends to help us to understand its individual nature. It also examines the...
Private practice bootcamp: The business and marketing of your PP
Let's face it, running a private practice isn't easy. Whether you're just starting out or have been established for some time, we'll help you become more confident and comfortable with building and running your practice. About the speakers Andrew has been...
Mindfulness: The one thing you need in difficult times
Has it been a tough year for you? For many people, the enhanced isolation and constant uncertainty due to COVID have caused a lot of distress, anxiety and depression; and there is no end in sight soon. If you feel that you have been badly affected by the...
Connect Counselling - Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Taking heart-centred action - Kundalini Yoga and healing workshop
How can we be the change we want to see? In this workshop, we explore the theme of taking heart-centred action, of how we can take active steps towards not just envisioning but living the brighter future we want to see – in accordance with our innermost...
Group walk and talk - anxiety and depression
Walk and talk group support is a two-hour guided, gentle walk in a natural setting with a qualified outdoor leader and counsellor. The aim of these events is to connect local people who suffer from a range of mental health issues so they can support each...
Certificate in working with trauma
Certificate in working with trauma When: Starting 7th February 2022Cost: £445 This 10-week course looks in-depth at: How trauma is addressed in different branches of psychotherapy and the neuroscience of trauma. Practical application of these theories...