|
Mon 26
|
Tue 27
|
Wed 28
|
Thu 29
|
Fri 30
|
Sat 1
|
Sun 2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
1
|
2
|
3
|
4
|
5
|
6
|
The Scottish mental health first aid for young people (SMHFA-YP) course is designed for adults who support young people between the ages of 11-17, to teach you to better understand mental health and how it affects young people. The course will provide...
The Scottish Mental Health First Aid for Young People (SMHFA-YP) course is designed for adults who support young people between the ages of 11-17, to teach you to better understand mental health and how it affects young people. The course will provide...
Core Mindfulness is one of the four modules forming dialectical behaviour therapy (DBT). It entails four weekly classes and involves learning how to increase your awareness levels, focus better, train your attention, decrease reactivity and judgmental-ness...
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life?This is a four week course designed to help you manage your anxiety levels. Each week we look at what causes anxiety and what are...
The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger. This programme is not a diet programme. I will not be weighing you or telling you what or how much to eat. I think...
Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life?This is a four week course designed to help you manage your anxiety levels. Each week we look at what causes anxiety and what are...
Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life? This is a four week course designed to help you manage your anxiety levels. Each week we look at what causes anxiety and what are...
I’m often asked how can parents help children with anxiety. On Saturday 5th January I am holding a workshop in Guildford for mum's and dad's to help them understand anxiety, and what useful strategies can be used to improve life for you and your child. This...
* Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.
Get our free monthly e-magazine straight to your inbox
Find out more at happiful.com
