Local events

Want to beat stress and worry? Cultivate your inner calm with this highly effective workshop designed to help you overcome stress, worries, anxieties, and low mood. Our experienced and trained counsellors Kate and Helen will help you develop the skills...

Have you lost a loved one and feel that you could benefit from a confidential, non-judgemental space in which to listen or share your experiences with others who have also been bereaved? Cherry Tree Bereavement Support Group has been set up to give people in...

Play matters children's creativity group for ages 7-11. This week's theme: feelings, what do they look like?  Use art and creative activities to develop emotional literacy. Especially helpful for those who struggle to identify feelings and interpret facial...

This three-hour workshop will look at domestic violence through a magnified lens. It aims to uncover the tactics used by abusers, both in the forms of overt and covert methods. This involves looking deeper at hidden aspects like coercive control. We will...

Have you ever wondered why we struggle with issues like anxiety, stress and depression and whether there is anything we can do to help ourselves? In this workshop Carole and Caroline bring their training and experience to shine a light on these important...

An introduction to mindfulness workshop offers simple practices and routines that will help you to transform your life: Meditation exercises. Mindfulness practices you can introduce to your daily schedule. Gentle physical routines to increase awareness of...