Local events
34-week online DBT programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. DBT is a team-based programme which entails weekly individual therapy and a skills class, access to phone skills coaching...
Anger energy vs aggression
Anger is a healthy emotion. We need our anger energy to achieve and mobilise, and connect to the desired in a healthy way. It is what we do with our anger that is questionable. This will be an experiential workshop (not recorded or shared anywhere). ...
The internal saboteur
We all have some form of internal dialogue with ourselves, which is normally critical, challenging and gets in the way of what we might like to connect with (be it a person, activity, our joy and relaxation and so on). Within the session, you will see:...
Free mindfulness session - Online (Zoom)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...
Introduction to working with victims of domestic abuse
Length: Two-day event In 2019, for the first time in history, the government appointed a Domestic Violence Commissioner and a revised version of the Domestic Violence Bill was made law in April last year. During the Covid-19 crisis, domestic abuse has...
Anger management - 7 session course (21 hours) - mornings
This anger management course is designed for you if you at times feel out of control and say and do things you regret. It is to help you handle high emotions generally, such as feeling anxiety, shame, frustration, stress, upset and hurt. What does...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Reiki one workshop
Reiki one workshop hosted by Michael Leonard and Debbie Hutchinson.nThis is a two-day workshop run from The Tree Room Centre in Colchester town centre. You will receive training and traditional Master Usui attunements and empowerments in Usui and Tibetan...
Introduction to counselling and psychotherapy: WPF Therapy
This workshop will be delivered via Zoom online over two days, 2.5h each day.Are you thinking of training as a counsellor or psychotherapist but have lots of questions? If so, this online two-part A Taste of Training will help you explore what therapy...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...