Local events
DBT class in distress tolerance skills
Distress tolerance is one of the four core DBT skills modules which are based on the work of Dr Marsha Linehan. The distress tolerance module lasts for eight weeks and is centred on accepting difficul...
Turn of the seasons - Winter
At the turn of each season, I guide a forest therapy experience in Epping forest, close to Chingford station - only 20 minutes away from Hackney Central. The Winter months are about preservation of e...
Family constellations workshops
Family constellations – also known as systemic constellations or just constellations – offer a powerful new understanding of challenges and how to transform them. People often come to a co...
DBT group in distress tolerance skills
There are four core DBT modules which can be attended as part of the full DBT programme or on a modular basis. The eight-week distress tolerance module is centred on accepting difficult situations a...
Group therapy (Hove): Confidence and improved relationships
Looking to build confidence and improve relationships? Join us! From 9th January 2024, we are holding weekly group therapy sessions, held every Tuesday evening (6.30pm - 8.00pm) in Hove, for just &pou...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...
Group therapy (Brighton): Confidence & improved relationships
Looking to build confidence and improve relationships? Join us! From 11th January 2024, we are holding weekly group therapy sessions, held every week (8.00am - 9.30am) in Brighton, for just £30...
Foundation diploma: Therapeutic safety in trauma - Grays (Essex)
We are running a foundation diploma/CPD, Therapeutic Safety in Trauma (NCPS Quality Checked), in Grays (Essex) starting on 14th January 2024! This integrative and experiential training takes place on...
Mindfulness Based Cognitive Therapy (MBCT) group
About the course: The Mindfulness-Based Cognitive Therapy (MBCT) programme is designed to help us navigate the impact of depressive mood states. Research has shown the effectiveness of the programme...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...
8-week mindfulness course MBCT/MBSR: Calm mind-open heart
Begin or revitalise your practice of mindfulness (open, kind awareness) in your life, for yourself, for your relationships, in your work and for the world, starting January 2024. *Accessible online b...
Stoicism: A practical guide for counsellors
Come along to this in-person CPD event in Guildford. We welcome new members to our group. Facilitator: Tim LeBon This workshop aims to provide you with an enjoyable and informative introduction to S...