Local events

16 Dec
16th December 2023 - 17th February 2024, 12.15pm - 1.45pm

DBT class in distress tolerance skills

London, Greater London Open to all

Distress tolerance is one of the four core DBT skills modules which are based on the work of Dr Marsha Linehan. The distress tolerance module lasts for eight weeks and is centred on accepting difficul...

16 Dec
16th December 2023, 11.00am - 1.00pm

Turn of the seasons - Winter

Chingford Open to all

At the turn of each season, I guide a forest therapy experience in Epping forest, close to Chingford station - only 20 minutes away from Hackney Central. The Winter months are about preservation of e...

16 Dec
16th December 2023, 2.00pm - 6.00pm

Family constellations workshops

London, Greater London Open to all

Family constellations – also known as systemic constellations or just constellations – offer a powerful new understanding of challenges and how to transform them. People often come to a co...

16 Dec
16th December 2023 - 17th February 2024, 10.00am - 12.00pm

DBT group in distress tolerance skills

London, Greater London Open to all

There are four core DBT modules which can be attended as part of the full DBT programme or on a modular basis. The eight-week distress tolerance module is centred on accepting difficult situations a...

9 Jan
9th January - 16th July 2024, 6.30pm - 8.00pm

Group therapy (Hove): Confidence and improved relationships

Hove, East Sussex Open to all

Looking to build confidence and improve relationships? Join us! From 9th January 2024, we are holding weekly group therapy sessions, held every Tuesday evening (6.30pm - 8.00pm) in Hove, for just &pou...

10 Jan
10th January 2024, 6.00pm - 7.00pm

Learning to cope with life's challenges through group therapy

Online Open to all

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...

11 Jan
11th January - 18th July 2024, 8.00am - 9.30am

Group therapy (Brighton): Confidence & improved relationships

Brighton, East Sussex Open to all

Looking to build confidence and improve relationships? Join us! From 11th January 2024, we are holding weekly group therapy sessions, held every week (8.00am - 9.30am) in Brighton, for just £30...

14 Jan
14th January - 3rd November 2024, 9.30am - 4.30pm

Foundation diploma: Therapeutic safety in trauma - Grays (Essex)

Grays, Essex Open to all

We are running a foundation diploma/CPD, Therapeutic Safety in Trauma (NCPS Quality Checked), in Grays (Essex) starting on 14th January 2024! This integrative and experiential training takes place on...

15 Jan
15th January - 4th March 2024, 6.00pm - 8.00pm

Mindfulness Based Cognitive Therapy (MBCT) group

Online Open to all

About the course: The Mindfulness-Based Cognitive Therapy (MBCT) programme is designed to help us navigate the impact of depressive mood states. Research has shown the effectiveness of the programme...

17 Jan
17th January 2024, 6.00pm - 7.00pm

Learning to cope with life's challenges through group therapy

Online Open to all

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...

18 Jan
18th January - 7th March 2024, 7.00pm - 9.30pm

8-week mindfulness course MBCT/MBSR: Calm mind-open heart

Online Open to all

Begin or revitalise your practice of mindfulness (open, kind awareness) in your life, for yourself, for your relationships, in your work and for the world, starting January 2024. *Accessible online b...

20 Jan
20th January 2024, 10.00am - 4.00pm

Stoicism: A practical guide for counsellors

Guildford, Surrey Open to all

Come along to this in-person CPD event in Guildford. We welcome new members to our group. Facilitator: Tim LeBon This workshop aims to provide you with an enjoyable and informative introduction to S...

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