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Mental Health First Aid is an initial response to distress, and all participants on the course understand that this help is to support young people in crisis, and, when appropriate, signpost them on to other suitable professional help. The course does not...
S.W.A.G.E.R is a male support group based is Southwick, run by Sunderland men to support locals in Southwick and in Sunderland. Southwick has a high rate of male suicides, and we want to offer a place where you can go and seek support. This group will enable...
"The inner critic isn’t an enemy" - Yong Kang Chan Sometimes, we can take the view that the inner critic - the critical voice inside your head that judges, shames, and makes you feel inadequate - is an enemy to be ignored or to wage war against. However, this...
Aim of the workshop These workshops are entirely experiential and are for anyone wishing to explore and take a step towards integrating a trauma and/or healing any personal issue you may currently have. When we consciously and unconsciously repress painful...
The well-being warriors program is a 10-hour intervention-based program. We are offerring this workshop over four hours, including a light lunch. In addition, there is a two-hour parent/guardian session which must be completed prior to your child starting on...
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Study with the couple therapy experts and learn more about your options. Our open evening is the perfect place to discover more about studying with us, the internationally-recognised experts in couple therapy. For nearly 70 years, Tavistock Relationships has...
This weekend is about taking a fresh look at some of the stories we tell about our lives so that we can live them more fully. We call the workshop 'Appreciating Who I Am'. These are some of the things you will experience: Sharing life stories. Writing,...
A one day workshop with a small group of people (maximum eight) offering the opportunity to practice and learn mindfulness skills with an emphasis on developing the attitudes of compassion for self and others, loving-kindness and gratitude. Research shows...
The workshop is for survivors of sexual abuse and those that support them and is called: “Thinking out loud! Breaking the silence around shame, sex,anger, and betrayal after sexual abuse” We will be focusing on how being abused may impact certain aspects of...
* Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.
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