Local events

Does it feel like your mood is dropping and you’re not enjoying life like you usually do? Does it feel like no one cares or understands what’s going on for you? Perhaps it feels like it is only you who feels the way you do. The truth is you are...

This workshop offers you the opportunity to explore your connection with nature while learning how to take your therapy practice outdoors. The workshop will include information sharing as well as opportunities to learn from others through group conversations...

This unique reading group is now entering its 16th year and is still going strong. We are delighted to be able to offer an opportunity to explore, examine and enjoy the books below. Our presenters have been stimulating and challenging, and have introduced us...

Neuro-Linguistic Programming (NLP) is, in essence, the modelling of excellence. It was created in the early 1970s by two university professors who were studying Gestalt Therapy (being conducted by Fritz Perls) and wanted to decipher exactly what made Fritz...

The next 'Understand Your Eating' five-week online group programme will run from Wednesday March 17th at 6pm. This programme: will help you understand the causes of your overeating develops your much-needed self-compassion  is a place of real, warm...

Rose Rylands, storyteller, will be helping us explore a wider use of the senses and creativity through experiential creative activities. About this event The aim of this workshop is to explore a wider use of the senses and creativity. We will be using...

The adverse psychological impact of critical incidents is widely recognised and includes anxiety, depression, sleep disturbance and fatigue. In the workplace, this can lead to reduced efficiency, motivation and morale, as well as an unsafe practice. Critical...

About this online workshop  What leads some people to cope with traumatic experiences in a more resilient way than others?  Are some people more predisposed to reacting to traumatic experiences in less resilient ways?  What can we learn from...

The circle of men is a safe place for men to support each other in developing emotional fitness. The benefits of joining this group include: Improved relationships. Higher levels of achievement. Stress reduction. Development of deeper friendships. Increased...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

In this new course moving on from Bowlby, we look at the latest in adult attachment theory and how it impacts on client, therapist and the therapy as a whole. We will look at the links between trauma and attachment and the latest neuroscience developments. As...

I had developed this as an in-person workshop but, due to the restrictions in place, I have been working hard behind the scenes to make an accessible online version. This will be the third time I have run it online. It has been fully booked and well-received...