Local events

Some might say that a distinguishing feature of a psychotherapist is the capacity to work with someone beyond insight and clarification to offer psychotherapy and change at depth, in realms of the personality that are less easily verbalised or consciously...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

Two-day course (12 CPD hours) Defining addictions, the wide spectrum of addictions, the views of society, current statistics. What makes an addict? Is it a physical or mental illness? How do we treat addiction? What about funding? The cycle of change...

We'll spend a lovely two hours slowly exploring the enchanting Queen's Wood. During this gentle session, you’ll be guided through a series of ‘invitations’ - carefully crafted exercises designed to help quieten your mind, heighten all your...

I am offering a nine-week Dialectical Behaviour Therapy skills group programme to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and other emotion regulation issues such as chronic depression...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Group therapy is an affordable way to experience the benefits of talking therapy. It works by forming solid, genuine attachments and understanding ourselves in relation to others - promoting reflection, self-awareness, connection and growth. What do I mean by...

With more and more research acknowledging the links between mood and behavioural disorders, it's important for anyone working with those affected by these conditions to be as informed as possible. The NHS recognises that depression is caused by changes in...

'Gaslit: shining a light on narcissistic abuse' is an art participation project, which has informed and produced a series of original artworks in response to the significant rise in psychological abuse and domestic abuse during the Covid-19 pandemic. ...

Parenting Today. A series of monthly workshops on parenting - for parents and carers. Workshop 3 - Over-Nurture? Parenting today is not simple. It is demanding. We live in a world that encourages overindulgence, and parents who strive not to overindulge are...