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Creative minds is a fun and crafty workshop designed for children aged 7 - 11 years old with anxiety and worries. During this session, the children will have the opportunity to: Learn techniques to help feel calm. Create their own worry monster. Play...
Let's get together, tap into our creativity and discover more about ourselves through poetry, self-reflective writing and conversation. The emphasis of this group is on self-discovery and self-improvement. We meet at selected bespoke cafés and places of...
Mindfulness is the moment to moment awareness invoked by tuning into your breath and every other aspect of your life. It is achieved by purposefully paying attention in a non-judgmental way to what is going on in your body and mind, and in the world around...
Nic Higham, author of the inspirational new book, Living the Life That You Are, joins us for the launch, in conversation with local writer Fiona Robertson. Entry is free but please register your place...
I am often asked by parents how to manage very anxious children, particularly adolescents. This workshop explores these issues and can be very beneficial to aid understanding and provide helpful strategies.This workshop is aimed at parents negotiating these...
Aim of the workshop These workshops are entirely experiential and are for anyone wishing to explore and take a step towards integrating a trauma and/or healing any personal issue you may currently have. When we consciously and unconsciously repress painful...
Early session 5.30pm - 6.45pm Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life? Karma Minds provide training sessions to individuals in small groups primarily focusing on anxiety...
Later session 7.15pm - 8.30pm Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life? Karma Minds provide training sessions to individuals in small groups primarily focusing on anxiety...
Group psychotherapy provides an opportunity to work though your difficulties while learning about the way you relate to others and the different roles you adopt in group environments. Through this process you can develop a better understanding of yourself and...
Session times 7.00pm - 8.15pm Are you a worrier? Would you like to learn how to control your worrying and relax more? Is your worrying taking over your life? Karma Minds provide training sessions to individuals in small groups primarily focusing on anxiety...
What would you say to someone being bullied right now? #bullyingwhocares
What others had to say* Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.
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