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The Scottish Mental Health First Aid for Young People (SMHFA-YP) course is designed for adults who support young people between the ages of 11-17, to teach you to better understand mental health and how it affects young people. The course will provide...
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality...
Dialectical behaviour therapy (DBT) is a skills training programme for people who experience difficulties in regulating emotions, including those with borderline personality disorder (BPD) or traits. There is no specific diagnostic requirement for...
Understand and manage comfort or binge eating This programme is for you if you; hide your eating eat quickly feel shame, self-disgust, frustration, or anger with your eating think 'I don't care!' before stuffing ...but you can’t seem to stop. The 'Understand...
If you have an interest in psychotherapy and sport, this conference (the first of its kind) is for you. Find out how clinical psychotherapy used in elite sport can affect performance player well-being. Speakers Dr Karl Steptoe (performance psychologist at...
In this two-hour workshop, we'll explore the nature of anxiety and the various ways it can manifest in the mind and body, such as stress, tension, worry, feeling on edge, or feeling out-of-control. We'll look at the development of anxious thinking, and how we...
Are your kids questioning their sexual or gender identity? This four-hour workshop is an opportunity to; understand more about LGBTQ+ identities, journeys and outcomes learn the language you can use to talk to your kids and others about LGBTQ+ issues learn...
This workshop is an opportunity to look at your relationship with food in a safe, therapeutic setting. Through exploring patterns of denying or indulging hunger, you can begin to restore trust in your embodied experience of your life and needs. Some of us...
By the end of the workshop, we hope that you will have answers to many of the above questions, or if not, a clear direction. You will also; have a clearer understanding of what a psychotherapy training involves, and specifically what is required of you on the...
Aim of the workshop These workshops are entirely experiential and are for anyone wishing to explore and take a step towards integrating a trauma and/or healing any personal issue you may currently have. When we consciously and unconsciously repress painful...
* Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.
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