Valentine’s Day can bring up mixed emotions. Reflect on love in all its forms, from self-love to connection, with a mindful approach.

Explore Scrooge’s journey through the lens of transactional analysis, revealing how ego states influence behaviour and transformation.

Letting go as a parent is tough, but supporting your teen’s independence is key. Discover how to set healthy boundaries whilst staying connected.

ADHD in women is often missed, leading to misdiagnosis and burnout. Learn why late-diagnosed ADHD matters and how therapy can help you heal.

Ambiguous grief refers to grief that lacks closure. Learn how this manifests in the context of baby loss and the importance of creating space to heal.

Do you find yourself feeling overwhelmed and putting off tasks you know need to be done? Therapy could help you develop the motivation you need.

Learn about some of the common experiences when living with chronic pain and how tools like ACT therapy can help manage the effects.

When we lose someone close to us, it can feel like we no longer have purpose. Find out why we can experience this feeling and how to find new meaning.

Feeling unheard, unseen, or disconnected? Past relational wounds may shape present interactions in ways we don’t always realise.

Find out what can lead to low sexual desire and how therapies such as psychosexual and couples therapy can help explore these feelings in a safe space

Explore menopause's biological, mental, and cultural impact on South Asian women, plus holistic coping strategies to support you in this life stage.

Struggle with saying no or keeping your distance? Your attachment style can influence your boundaries — learn how to set them with confidence.