A comparative exploration into the difference between football management and counselling – exploring emotions, trust, and how success is measured.

An exploration of the superiority complex, its roots in patriarchy and its impact on modern politics, feminism, and global inequality.

Exploring the body-based approach of Somatic therapy, helping clients break free from chronic stress and anxiety.

An exploration of how learning and therapy can empower older adults to grow, drawing on insights from research on talking therapy for people over 65.

You don’t have to earn rest. Why self-care is essential — not indulgent — for counsellors and anyone holding space for others.

Ever feel like a fraud at work? The inner critic often echoes old wounds, but it doesn’t have to run the show.

Some thoughts feel too shameful to share — but the right therapist can help you say the unsayable and feel lighter for it.

What happens when loyalty to family silences emotional needs? Unpacking hidden wounds in collectivist homes.

Not lazy. Not afraid. Just caught in the limbo of ‘not yet.’ A deeper look at procrastination’s emotional trap.

Motherhood can stir up old wounds from childhood. Therapy can help you break these cycles, set boundaries, and honour your feelings without guilt.

Children bereaved by suicide face complex, long-term grief. Here's how compassionate, tailored support can support healing.

Trauma lives in the body, not just the mind. Discover how EMDR helps you process what words alone can't reach.