Feeling lost in motherhood? Discover the influence of matrescence and try these journal prompts to help you reconnect to your younger self.

Explore how gemstones can enhance creative psychotherapy by supporting emotional expression, engagement and inner reflection.

Grief after caregiving can be complex. Here are some of the emotional challenges carers face when their role ends, and how counselling can help.

Many adult children of alcoholics hide behind deep wounds. Learn how to best support this client group as a therapist.

Explore the key stages of therapy – from finding the right therapist to long-term growth and reflection on your own mental health journey.

Being a single, childless woman does not mean you have failed – rather, society has failed to support you. Here's how to challenge the narrative.

How can counsellors and therapists ensure that their practice is identity-affirming? Here's how you can best support LGBTQIA+ clients.

Postpartum OCD involves repetitive, unwanted, intrusive thoughts, often about harm coming to a baby. Learn how therapy can help explore these feelings

Learn more about the hidden cost of people pleasing and its impact on relationships. Find out how therapy can help you set healthy boundaries.

Feeling burned out? Discover 5 simple yet powerful tips to beat burnout, improve your work-life balance, and protect your mental health all year round

Discover how to improve communication in relationships with practical therapy-based tools, emotional check-ins, and curiosity-driven connection.

Discover the impact of psychosexual and relationship therapy and how COSRT supports therapists in this field.