Discover how the relational-integrative approach in therapy supports healing through real, human connection and personalised techniques.

From evolution to empathy — why your need for affirmation is deeply human, and how counselling supports lasting self-acceptance.

The burdens we silence can make the loudest noise. Find out how therapy helps release what we contort to keep hidden.

From trolls to burnout, social media is shaping mental health in ways we can’t ignore. Can we build kinder online spaces?

Unlearn the “shoulds” and meet your real self. Person-centred counselling offers a way back to authenticity and self-trust.

From meme machine to mindful author: How attention training can rewire thought addiction and deepen self-trust.

Therapy is vital for trainees. Here's how to choose a therapist who fits your needs, supports growth, and aligns with training goals.

Find out how to recognise the signs of a bullying boss and what can be done to support employees.

Empowerment grows at the edge of your comfort zone – build confidence, resilience, and self-belief through mindful challenges.

Being ignored by someone you love can hurt like grief. Therapy can help you heal, reconnect, and restore self-worth.

Explore how therapy can support self-acceptance, ease perfectionism, and help you feel whole, just as you are.

Learn how stalking affects mental health, recognise stalking behaviours, and discover how therapy can help victims regain safety and peace of mind.