Are you a qualified therapist?
Search Counselling Directory
Feeling out of place in life may reflect inherited worldviews. Here's how small steps toward self-awareness can guide you home.
True healing requires presence, empathy, and real relational depth. Here's why AI can't replace this human connection.
What is justice-informed therapy, and how can it honour grief shaped by oppression?
You are not your story – explore how therapy helps rewrite limiting narratives and unlock powerful personal transformation.
A therapist debunks 10 common EMDR myths.
Explore how Jungian therapy can blend with Taoist and Buddhist wisdom to foster deep healing, balance, and self-transcendence.
Learn 5 CBT-based steps to manage anxiety, challenge unhelpful thoughts, and regain a sense of calm and control.
How do we learn to recognise and express our emotions when, historically and culturally, we have only been encouraged to suppress them?
How can relational mindfulness help us connect more deeply to ourselves and others? Try following these 9 principles for a deeper connection.
Discover how to stay close to your daughter through the teen years by building trust, respect, and emotional connection.
Feeling stuck in your choices? Explore how hidden expectations shape decisions and how to reclaim your freedom to choose.
Living with both autism and ADHD can be confusing and exhausting – therapy can help you understand and support yourself.
Self-worth and neurodivergence: how masking, overcompensating, and unlearning shame rewrite the story of ‘enough.’
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.
