How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

Three months ago, Counselling Directory team member Ellen shared her experience. After writing her feelings down in ‘a personal story: grief...

Read more of Ellen's story

I received very good support and help from Bradford based Counsellor and therapy team. The team were multilingual and understanding of my cultural...

Read more of Nazira Sbega's story
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