How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I've always suffered from bouts of depression and anxiety, but never enough to seek help. That is until I had my son, Thomas, who's now three. After...

Read more of Debbie's story

I was offered counselling through an NE charity and, happily, I took up this opportunity. I saw a fab counsellor called Jenny for pretty much a year....

Read more of Ang's story
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