How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

Read more of Anonymous's story

In February 2008 things started changing for me and, in a very short space of time, it became unbearable. I was only 13 when it all started; my mum...

Read more of Bryony's story
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