How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

After some prolonged extreme pressures at work, I started to experience what I now know to be panic attacks. I then began experiencing anxiety about...

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1. Can you tell us a little bit about Liam? Liam is 15, and it was clear to me from a very early age that he was different to other babies. He didn't...

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