What's worrying you?

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What's worrying you?

From anxiety and depression to stress, loneliness and relationship problems, there are many reasons why people seek the support of a professional. Browse our "What's worrying you?" section to learn more.

Are you looking for help? Select from the areas below or browse the full list to learn more about each topic and the various avenues for support.
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Abortion

Find out more about how counselling can support you before and after termination of pregnancy, as well as information for those considering abortion. Read more

Abuse

Information on domestic violence, physical, emotional and sexual abuse and how counselling can help. Find a counsellor dealing with abuse near you. Read more

Addiction

Learn more about addiction, including the signs of addiction, addiction counselling and how to find a therapist. Read more

ADHD

Find out more about the types of ADHD, the signs of ADHD, and how working with a counsellor can help you. Read more

Adoption counselling for adults

Information about adoption and how it impacts adult well-being. Find a counsellor who can support with your experience of adoption as an adult. Read more

Adoption counselling for children

Learn more about how adoption can impact children’s mental health and find out how adoption counselling for children can help. Read more

Affairs and betrayals

Why do people cheat and how can you move on after an affair? Here we explore affairs and betrayals and how couples counselling can help. Read more

Alcoholism

Do you have a drinking problem? Find out more about alcohol dependence, alcohol addiction, problem drinking and how counselling can help. Read more

Anger management

What makes us angry? Learn more about anger, including the signs to spot, management techniques and how counselling may help. Read more

Anorexia nervosa

Find out more about anorexia, treatment available, and what to do if you’re worried you or someone you know has an eating disorder. Read more

Antisocial personality disorder

Antisocial personality disorder ASPD can affect how you think, feel, and relate to others. Learn more about signs, symptoms, and how therapy can help. Read more

Anxiety

What is anxiety? Learn more about the causes, signs, the treatment of anxiety, and anxiety counselling. Find a counsellor near you. Read more

ARFID

What is ARFID and how can a counsellor help you? Learn more from counsellor Maggie Learoyd. Read more

Asperger's syndrome

Find out more about Asperger’s syndrome and autism spectrum disorder, finding support, and how therapy can help. Read more

Attachment disorder

What is attachment disorder? Find out more about attachment disorder symptoms, reactive attachment disorder and attachment disorder in adults. Read more

Attachment disorder in children

Learn more about attachment disorder in children, common signs in children, and how counselling can offer support. Read more

Autism

What is autism? Discover more about the autistic spectrum and how accessing support can improve day-to-day life. Read more

Avoidant personality disorder

Avoidant personality disorder (AVPD) is defined by extreme social anxiety. Learn more about AVPD including the types of therapy that can help. Read more

Baby loss

We explore the role of counselling in supporting people who have experienced baby loss. Find out more about pregnancy and infancy loss. Read more

Behaviour problems

Spot the signs of conduct disorder and other behaviour problems in children and find support. Read more

Bereavement

Losing a loved one and coping with grief can be difficult. Bereavement counselling can offer support through all stages of bereavement. Read more

Binge-eating disorder

Learn more about binge-eating disorder, including common signs and symptoms of binge-eating disorder. Read more

Bipolar disorder

What is bipolar disorder? Learn more about the symptoms, causes and treatments for bipolar disorder and search for a counsellor who can support you. Read more

Blended family

What is a blended family? We share more about common issues blended families can experience and how therapy can help improve communication. Read more

Boarding school syndrome

Learn more about boarding school syndrome, symptoms, how it can impact mental health, and how therapy can help. Read more

Body dysmorphic disorder (BDD)

Body dysmorphia causes you to have a distorted view of how you look. Learn more about BDD, symptoms, causes, and finding support. Read more

Borderline personality disorder (BPD)

Also known as emotionally unstable personality disorder (EUPD), learn about borderline personality disorder (BPD) and how talking therapy can help. Read more

Bulimia nervosa

What are the signs of bulimia? Here we explore bulimia nervosa, how to get support and how to help someone with an eating disorder. Read more

Bullying

Whether you are being bullied or have been bullied in the past, help is available. Find out how counselling can help. Read more

Burnout

What is burnout? We share the signs and symptoms of burnout, tips for recovery and prevention, and how a therapist can help. Read more

Cancer

Coming to terms with a cancer diagnosis – your own, or a loved one – is hard. We share how counselling can support you during and after treatment. Read more

Career counselling

Looking for a career change? We can all benefit from some career guidance. Learn more about career counselling and connect with a counsellor. Read more

Carer support

Information about caring, the challenges involved and the available support including counselling and psychotherapy Read more

Child counselling

How can counselling for children help? Here we explore the benefits of counselling for children and how to find a child therapist. Read more

Childhood bereavement

The death of a loved one is difficult at any age. Learn how therapy can help children process their feelings of loss and grief following bereavement. Read more

Childhood bullying

Bullying can come in many different forms, at all ages. We share how children and young people can stop bullying and find help. Read more

Childless not by choice

Involuntary childlessness can cause feelings of loss, pain, sadness, and grief. Find out how therapy can offer support. Read more

Children’s learning difficulties

Find out more about how learning difficulties can affect children, and what different kinds of support are available. Read more

Chronic fatigue syndrome/ME

Learn more about CFS/ME, including the symptoms, treatments and the emotional, psychological and social impacts it can have. Read more

Chronic illness

How can chronic illness affect mental health? Here we look at the impact and how counselling can help. Read more

Climate and eco-anxiety

Eco-anxiety can lead to feelings of hopelessness, sadness, and depression. Learn more about what to do if you’re struggling with eco-anxiety. Read more

Dementia

Discover more about dementia, including the signs of dementia, support for carers and how counselling can help. Read more

Dependent personality disorder

What is dependent personality disorder? Find out how therapy can help build confidence, self-reliance, and healthier relationships. Read more

Depression

Depression can affect daily life. Learn how counselling can help provide support, help learn coping strategies, and foster positive change. Read more

Depression and anxiety in children

Anxiety and depression can affect us at any age. Find out how therapy can help children experiencing depression. Read more

Disabilities

Learn more about the different types of disability, the equality act 2010, and how disability counselling may help you. Read more

Discrimination

Discrimination can affect your confidence, well-being and mental health. We share more about finding support for discrimination. Read more

Dissociation

What is dissociation? Information and advice about dissociative disorders, dissociation, and treatment options available. Read more

Domestic abuse

Domestic abuse affects more people than you might think. Find out how to recognise the signs and find support. Read more

Drug addiction

Information on drug addiction, including signs of drug addiction, getting help and treatment. Read more

Dyslexia

Learn more about dyslexia, including the signs of dyslexia, the emotional affects of being dyslexic and how to find a therapist. Read more

Dyspraxia

Learn more about dyspraxia, including the signs of dyspraxia, the emotional effects of living with dyspraxia and how to find a counsellor. Read more

Eating disorders

Find a therapist specialising in eating disorders. Learn more about eating disorders, including signs of an eating disorder and where to get help. Read more

Emotional abuse

What is emotional abuse? Learn how it impacts mental health and how counselling can help. Search for a counsellor or therapist near you. Read more

Family issues

Discover more about common family issues, find information and advice, and learn how therapy can help. Read more

Feeling sad

Why do you feel sad or experience low mood? What is the difference between feeling sad and depression? Find a counsellor today. Read more

Gambling

Worried about your gambling? Find a therapist who can help. Learn about gambling addiction, the signs of a problem and how counselling can help. Read more

Gender dysphoria

Information and advice about gender dysphoria. We explore the support available, the signs of gender dysphoria and how counselling may help. Read more

Generalised anxiety disorder (GAD)

What is GAD? Learn more about generalised anxiety disorder, the signs to look out for and the support available. Find a therapist. Read more

Health anxiety

Discover more about the signs and symptoms of health anxiety, and how CBT and talking therapy can help. Read more

Hearing voices

Information and advice about hearing voices and auditory hallucinations, including where to find support and how to tell someone. Read more

High sensitivity

What is a highly sensitive person? Here we look at the science behind high sensitivity, self-care for HSPs and when further support can help. Read more

Histrionic personality disorder

Learn more about the signs and causes of histrionic personality disorder, and how treatments like counselling can help. Read more

HIV/AIDS

Find out more about HIV and AIDS, living with HIV, and how counselling can offer support. Read more

Hoarding

What is hoarding disorder, what causes hoarding, and how can you find help with counselling and CBT? Read more

Infertility

If you're trying for a baby and are struggling to conceive, it can take its toll on your mental health. Find a counsellor dealing with infertility. Read more

Internet addiction

What is internet addiction and how can counselling help with excessive online gaming, gambling, and pornography? Read more

Jealousy

Many of us have felt jealous, but what happens when it's overpowering? Discover how counselling for jealousy can improve your relationships. Read more

Kink-aware therapy

What is kink-aware counselling? Find out how BDSM and kink-aware therapists can provide support, empathy and understanding and how they can help you. Read more

Learning difficulties

Explore how learning difficulties affect mental health and discover how therapy can make a difference. Read more

Learning disabilities

Find out more about learning disabilities. We look at what a learning disability is, the causes, and how counselling can help. Read more

LGBTQ+ counselling

LGBTQ+ people can be at a greater risk of developing a mental health condition. Here we look at sexuality and where to find LBGTQ+ counselling. Read more

Loneliness

Learn more about loneliness. We look at who is affected, the importance of self-care, and how counselling can help. Read more

Low self-confidence

Information about the cause of low self-confidence and how counselling can help. Find a counsellor to help develop confidence. Read more

Low self-esteem

We explore how self-esteem develops and how counselling can help improve your self-esteem. Read more

Menopause

What is menopause? How does menopause affect mental health? Read about menopause counselling, what to expect and how to find a therapist near you. Read more

Mental health

What is mental health? Learn more about common mental health problems and what support is available. Read more

Miscarriage

Find support and guidance about miscarriage, the emotional impact and how counselling can support you. Read more

Money

Our relationships with money can be challenging. Learn about financial therapy and counselling for financial issues. Read more

Narcissistic abuse

Learn more about narcissistic abuse. We look at the signs and effects of narcissistic abuse, how to leave the relationship and how counselling helps. Read more

Narcissistic personality disorder

What is narcissistic personality disorder? We look at how it affects people and what treatment can help those affected and loved ones. Read more

Neurodiversity

We explore neurodiversity, neurodiverse conditions, mental health, and how affirming psychotherapy for neurodiversity works. Read more

Non-monogamy

What is non-monogamy and how can counselling support you? Here we explore non-monogamous relationships and when therapy can be helpful. Read more

Obsessive compulsive disorder (OCD)

Information about the symptoms, causes and treatments of obsessive compulsive disorder including CBT for OCD and further help resources. Read more

Obsessive-compulsive personality disorder

What is obsessive-compulsive personality disorder (OCPD) and how can therapy help? Learn more about the symptoms of OCPD and available treatment. Read more

Older people's counselling

How can counselling help support older people’s mental health? Learn more about common mental health problems and how therapy can help. Read more

Panic attacks

What are panic attacks and panic disorder? Find out how counselling can help you deal with panic. Read more

Paranoia

Learn more about paranoia, how it can affect you, symptoms and causes of paranoia, as well as what treatments can help. Read more

Paranoid personality disorder

Paranoid personality disorder is defined by a distrust of others and suspicion of their intentions. Learn more about the condition and treatment. Read more

Passive-aggressive behaviour

What is passive-aggressive behaviour? Learn more about passive aggression and how to find a therapist. Read more

Perfectionism

How can you overcome perfectionism and perfectionist tendencies, and develop self-compassion? Find out how counselling can help. Read more

Personality disorders

Learn more about personality disorders, the treatment available and how to find a counsellor or psychotherapist near you. Read more

Phobias

Search for a counsellor dealing with phobias. Learn about agoraphobia, social anxiety and other specific phobias, the symptoms, causes and treatments. Read more

Physical abuse

Learn more about physical abuse, including the signs of physical abuse and how counselling can support you. Read more

Post-traumatic stress disorder (PTSD)

Information about post-traumatic stress disorder, including PTSD symptoms and recommended treatments. Read more

Postnatal depression

Understanding postnatal depression, the symptoms it can cause and how counselling can help. Read more

Pregnancy and birth

Explore perinatal mental health issues like depression, anxiety and tokophobia. Connect with a counsellor specialising in pregnancy and birth. Read more

Psychosis

Learn more about psychosis, including what psychosis is, symptoms and causes of psychosis, and the support and treatment options available. Read more

Race and racial identity

Discover more about the link between race and mental health, including identity, stigma, and explore how therapists can help make a difference. Read more

Racism

How does racism affect mental health? Here we unpack what racism is, the impact of racial trauma and how counselling can help. Read more

Redundancy

Find out more about redundancy, including how being made redundant can affect you, coping with redundancy and how counselling can help. Read more

Relationship problems

Different relationships can experience different issues. Find out more about common relationship problems and how counselling can help. Read more

Schizoid personality disorder

Learn more about schizoid personality disorder, including symptoms, causes and how talking therapies can help those affected. Read more

Schizophrenia

Find out more about schizophrenia, common misconceptions, and how to find a therapist. Read more

Schizotypal personality disorder

Discover more about schizotypal personality disorder traits and characteristics, and how talking therapies can offer support. Read more

Seasonal affective disorder (SAD)

What is seasonal affective disorder (SAD) and how can it affect you? Discover how therapy can help with seasonal depression. Read more

Self-harm

Understanding what self-harm is, why people hurt themselves and how you can find support to stop self-harming. Read more

Separation and divorce

Therapy can ease the pain of separation and divorce by providing support, helping to manage emotions and guiding you through healing and adjustment. Read more

Separation anxiety

What is separation anxiety? Learn the signs of separation anxiety, advice for parents and what help is available. Find a counsellor who can help. Read more

Sex addiction

What is sex addiction, what symptoms should you look out for, and how can you find help? Read more

Sex problems

Explore intimacy, common sexual issues, and dysfunction. Discover how sex therapy and relationship counselling can offer solutions and support. Read more

Sexual abuse

We share where to find support, and how to look after your mental health if you have experienced sexual abuse, and how counselling can help. Read more

Sexual assault

Information and advice for anyone who has experienced sexual assault, including where to find a counsellor and how to look after your mental health. Read more

Smoking

Learn more about the physical, social, financial and emotional effects of smoking and how therapy can help you to stop. Read more

Social anxiety

What is social anxiety? Learn more about the symptoms, causes and treatment of social anxiety, including how therapy and CBT can help. Read more

Spirituality

Spirituality involves experiences of a deeper sense of meaning and purpose. Find a counsellor to explore your spirituality near you. Read more

Stress

What is counselling for stress? Learn more about stress and how can counselling help, including useful tips to manage it. Read more

Suicidal thoughts

Suicidal thoughts can be incredibly scary. Learn more about what they are, how they can affect you, why they happen and the support available. Read more

Tourette's syndrome

What is Tourette’s syndrome? Discover symptoms, causes, and how behavioural therapy can help. Read more

Trauma

Find a counsellor dealing with psychological trauma. Learn more about its symptoms including anxiety and PTSD and the different types of trauma. Read more

Trichotillomania

Learn more about the symptoms, causes and treatments of trichotillomania, including how therapy and CBT can help. Read more

Work-related stress

Work-related stress can feel overwhelming. Learn how to spot the signs and what treatments are available. Read more

Young carers

Information about the impacts of caring as a young person, and the support available, including counselling. Read more

Young people's counselling

What is counselling for young people? Find out more about how counselling can support young people and students living with poor mental health. Read more