Adoption counselling for adults
Information about adoption and how it impacts adult well-being. Find a counsellor who can support with your experience of adoption as an adult. Read more
Adoption counselling for children
Learn more about how adoption can impact children’s mental health and find out how adoption counselling for children can help. Read more
Affairs and betrayals
Why do people cheat and how can you move on after an affair? Here we explore affairs and betrayals and how couples counselling can help. Read more
Alcoholism
Do you have a drinking problem? Find out more about alcohol dependence, alcohol addiction, problem drinking and how counselling can help. Read more
Anger management
What makes us angry? Learn more about anger, including the signs to spot, management techniques and how counselling may help. Read more
Anorexia nervosa
Find out more about anorexia, treatment available, and what to do if you’re worried you or someone you know has an eating disorder. Read more
Antisocial personality disorder
Antisocial personality disorder ASPD can affect how you think, feel, and relate to others. Learn more about signs, symptoms, and how therapy can help. Read more
Asperger's syndrome
Find out more about Asperger’s syndrome and autism spectrum disorder, finding support, and how therapy can help. Read more
Attachment disorder
What is attachment disorder? Find out more about attachment disorder symptoms, reactive attachment disorder and attachment disorder in adults. Read more
Attachment disorder in children
Learn more about attachment disorder in children, common signs in children, and how counselling can offer support. Read more
Avoidant personality disorder
Avoidant personality disorder (AVPD) is defined by extreme social anxiety. Learn more about AVPD including the types of therapy that can help. Read more
Behaviour problems
Spot the signs of conduct disorder and other behaviour problems in children and find support. Read more
Bereavement
Losing a loved one and coping with grief can be difficult. Bereavement counselling can offer support through all stages of bereavement. Read more
Binge-eating disorder
Learn more about binge-eating disorder, including common signs and symptoms of binge-eating disorder. Read more
Bipolar disorder
What is bipolar disorder? Learn more about the symptoms, causes and treatments for bipolar disorder and search for a counsellor who can support you. Read more
Blended family
What is a blended family? We share more about common issues blended families can experience and how therapy can help improve communication. Read more
Boarding school syndrome
Learn more about boarding school syndrome, symptoms, how it can impact mental health, and how therapy can help. Read more
Body dysmorphic disorder (BDD)
Body dysmorphia causes you to have a distorted view of how you look. Learn more about BDD, symptoms, causes, and finding support. Read more
Borderline personality disorder (BPD)
Also known as emotionally unstable personality disorder (EUPD), learn about borderline personality disorder (BPD) and how talking therapy can help. Read more
Bulimia nervosa
What are the signs of bulimia? Here we explore bulimia nervosa, how to get support and how to help someone with an eating disorder. Read more
Career counselling
Looking for a career change? We can all benefit from some career guidance. Learn more about career counselling and connect with a counsellor. Read more
Carer support
Information about caring, the challenges involved and the available support including counselling and psychotherapy Read more
Child counselling
How can counselling for children help? Here we explore the benefits of counselling for children and how to find a child therapist. Read more
Childhood bereavement
The death of a loved one is difficult at any age. Learn how therapy can help children process their feelings of loss and grief following bereavement. Read more
Childhood bullying
Bullying can come in many different forms, at all ages. We share how children and young people can stop bullying and find help. Read more
Childless not by choice
Involuntary childlessness can cause feelings of loss, pain, sadness, and grief. Find out how therapy can offer support. Read more
Children’s learning difficulties
Find out more about how learning difficulties can affect children, and what different kinds of support are available. Read more
Chronic fatigue syndrome/ME
Learn more about CFS/ME, including the symptoms, treatments and the emotional, psychological and social impacts it can have. Read more
Chronic illness
How can chronic illness affect mental health? Here we look at the impact and how counselling can help. Read more
Climate and eco-anxiety
Eco-anxiety can lead to feelings of hopelessness, sadness, and depression. Learn more about what to do if you’re struggling with eco-anxiety. Read more
Dependent personality disorder
What is dependent personality disorder? Find out how therapy can help build confidence, self-reliance, and healthier relationships. Read more
Depression
Depression can affect daily life. Learn how counselling can help provide support, help learn coping strategies, and foster positive change. Read more
Depression and anxiety in children
Anxiety and depression can affect us at any age. Find out how therapy can help children experiencing depression. Read more
Disabilities
Learn more about the different types of disability, the equality act 2010, and how disability counselling may help you. Read more
Discrimination
Discrimination can affect your confidence, well-being and mental health. We share more about finding support for discrimination. Read more
Dissociation
What is dissociation? Information and advice about dissociative disorders, dissociation, and treatment options available. Read more
Domestic abuse
Domestic abuse affects more people than you might think. Find out how to recognise the signs and find support. Read more
Drug addiction
Information on drug addiction, including signs of drug addiction, getting help and treatment. Read more
Eating disorders
Find a therapist specialising in eating disorders. Learn more about eating disorders, including signs of an eating disorder and where to get help. Read more
Emotional abuse
What is emotional abuse? Learn how it impacts mental health and how counselling can help. Search for a counsellor or therapist near you. Read more
Family issues
Discover more about common family issues, find information and advice, and learn how therapy can help. Read more
Feeling sad
Why do you feel sad or experience low mood? What is the difference between feeling sad and depression? Find a counsellor today. Read more
Gender dysphoria
Information and advice about gender dysphoria. We explore the support available, the signs of gender dysphoria and how counselling may help. Read more
Generalised anxiety disorder (GAD)
What is GAD? Learn more about generalised anxiety disorder, the signs to look out for and the support available. Find a therapist. Read more
Health anxiety
Discover more about the signs and symptoms of health anxiety, and how CBT and talking therapy can help. Read more
Hearing voices
Information and advice about hearing voices and auditory hallucinations, including where to find support and how to tell someone. Read more
High sensitivity
What is a highly sensitive person? Here we look at the science behind high sensitivity, self-care for HSPs and when further support can help. Read more
Histrionic personality disorder
Learn more about the signs and causes of histrionic personality disorder, and how treatments like counselling can help. Read more
Infertility
If you're trying for a baby and are struggling to conceive, it can take its toll on your mental health. Find a counsellor dealing with infertility. Read more
Internet addiction
What is internet addiction and how can counselling help with excessive online gaming, gambling, and pornography? Read more
Kink-aware therapy
What is kink-aware counselling? Find out how BDSM and kink-aware therapists can provide support, empathy and understanding and how they can help you. Read more
Learning difficulties
Explore how learning difficulties affect mental health and discover how therapy can make a difference. Read more
Learning disabilities
Find out more about learning disabilities. We look at what a learning disability is, the causes, and how counselling can help. Read more
LGBTQ+ counselling
LGBTQ+ people can be at a greater risk of developing a mental health condition. Here we look at sexuality and where to find LBGTQ+ counselling. Read more
Loneliness
Learn more about loneliness. We look at who is affected, the importance of self-care, and how counselling can help. Read more
Low self-confidence
Information about the cause of low self-confidence and how counselling can help. Find a counsellor to help develop confidence. Read more
Low self-esteem
We explore how self-esteem develops and how counselling can help improve your self-esteem. Read more
Mental health
What is mental health? Learn more about common mental health problems and what support is available. Read more
Miscarriage
Find support and guidance about miscarriage, the emotional impact and how counselling can support you. Read more
Narcissistic abuse
Learn more about narcissistic abuse. We look at the signs and effects of narcissistic abuse, how to leave the relationship and how counselling helps. Read more
Narcissistic personality disorder
What is narcissistic personality disorder? We look at how it affects people and what treatment can help those affected and loved ones. Read more
Neurodiversity
We explore neurodiversity, neurodiverse conditions, mental health, and how affirming psychotherapy for neurodiversity works. Read more
Non-monogamy
What is non-monogamy and how can counselling support you? Here we explore non-monogamous relationships and when therapy can be helpful. Read more
Obsessive compulsive disorder (OCD)
Information about the symptoms, causes and treatments of obsessive compulsive disorder including CBT for OCD and further help resources. Read more
Obsessive-compulsive personality disorder
What is obsessive-compulsive personality disorder (OCPD) and how can therapy help? Learn more about the symptoms of OCPD and available treatment. Read more
Older people's counselling
How can counselling help support older people’s mental health? Learn more about common mental health problems and how therapy can help. Read more
Panic attacks
What are panic attacks and panic disorder? Find out how counselling can help you deal with panic. Read more
Paranoid personality disorder
Paranoid personality disorder is defined by a distrust of others and suspicion of their intentions. Learn more about the condition and treatment. Read more
Passive-aggressive behaviour
What is passive-aggressive behaviour? Learn more about passive aggression and how to find a therapist. Read more
Perfectionism
How can you overcome perfectionism and perfectionist tendencies, and develop self-compassion? Find out how counselling can help. Read more
Personality disorders
Learn more about personality disorders, the treatment available and how to find a counsellor or psychotherapist near you. Read more
Physical abuse
Learn more about physical abuse, including the signs of physical abuse and how counselling can support you. Read more
Post-traumatic stress disorder (PTSD)
Information about post-traumatic stress disorder, including PTSD symptoms and recommended treatments. Read more
Postnatal depression
Understanding postnatal depression, the symptoms it can cause and how counselling can help. Read more
Pregnancy and birth
Explore perinatal mental health issues like depression, anxiety and tokophobia. Connect with a counsellor specialising in pregnancy and birth. Read more
Race and racial identity
Discover more about the link between race and mental health, including identity, stigma, and explore how therapists can help make a difference. Read more
Redundancy
Find out more about redundancy, including how being made redundant can affect you, coping with redundancy and how counselling can help. Read more
Relationship problems
Different relationships can experience different issues. Find out more about common relationship problems and how counselling can help. Read more
Schizoid personality disorder
Learn more about schizoid personality disorder, including symptoms, causes and how talking therapies can help those affected. Read more
Schizophrenia
Find out more about schizophrenia, common misconceptions, and how to find a therapist. Read more
Schizotypal personality disorder
Discover more about schizotypal personality disorder traits and characteristics, and how talking therapies can offer support. Read more
Seasonal affective disorder (SAD)
What is seasonal affective disorder (SAD) and how can it affect you? Discover how therapy can help with seasonal depression. Read more
Separation and divorce
Therapy can ease the pain of separation and divorce by providing support, helping to manage emotions and guiding you through healing and adjustment. Read more
Separation anxiety
What is separation anxiety? Learn the signs of separation anxiety, advice for parents and what help is available. Find a counsellor who can help. Read more
Sex addiction
What is sex addiction, what symptoms should you look out for, and how can you find help? Read more
Sex problems
Explore intimacy, common sexual issues, and dysfunction. Discover how sex therapy and relationship counselling can offer solutions and support. Read more
Sexual abuse
We share where to find support, and how to look after your mental health if you have experienced sexual abuse, and how counselling can help. Read more
Sexual assault
Information and advice for anyone who has experienced sexual assault, including where to find a counsellor and how to look after your mental health. Read more
Social anxiety
What is social anxiety? Learn more about the symptoms, causes and treatment of social anxiety, including how therapy and CBT can help. Read more
Spirituality
Spirituality involves experiences of a deeper sense of meaning and purpose. Find a counsellor to explore your spirituality near you. Read more
Suicidal thoughts
Suicidal thoughts can be incredibly scary. Learn more about what they are, how they can affect you, why they happen and the support available. Read more
Tourette's syndrome
What is Tourette’s syndrome? Discover symptoms, causes, and how behavioural therapy can help. Read more
Trichotillomania
Learn more about the symptoms, causes and treatments of trichotillomania, including how therapy and CBT can help. Read more
Work-related stress
Work-related stress can feel overwhelming. Learn how to spot the signs and what treatments are available. Read more
Young carers
Information about the impacts of caring as a young person, and the support available, including counselling. Read more
Young people's counselling
What is counselling for young people? Find out more about how counselling can support young people and students living with poor mental health. Read more