Local events
Reiki one workshop
Reiki one workshop hosted by Michael Leonard and Debbie Hutchinson.nThis is a two-day workshop run from The Tree Room Centre in Colchester town centre. You will receive training and traditional Master Usui attunements and empowerments in Usui and Tibetan...
Introduction to counselling and psychotherapy: WPF Therapy
This workshop will be delivered via Zoom online over two days, 2.5h each day.Are you thinking of training as a counsellor or psychotherapist but have lots of questions? If so, this online two-part A Taste of Training will help you explore what therapy...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Managing stress and trauma workshop
Summarising some of the most powerful psychotherapeutic interventions I have utilised to support my own clients, I have created a short, one hour workshop, which guides people who struggle with high stress levels or trauma responses which impact their day to...
Free mindfulness session - Online (Zoom)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...
Turn of the seasons - summer
A special forest therapy walk to mark the arrival of summer. As a small group, we will experience the power of slowing down and reawakening our senses, attuning ourselves to the abundance and playfulness of summer. Immersed in the forest, we will share...
Play, creativity and digital culture with Karen Cross (lecture)
This event will be delivered via Zoom. What is the connection between childhood play and aspects of creativity in later life, and how does the capacity to play enable a greater sense of feeling creative in the world? What insights can psychoanalysis bring to...
DBT class in distress tolerance skills
Distress tolerance is one of the four core DBT skills modules which are based on the work of Dr Marsha Linehan. The distress tolerance module lasts for eight weeks and is centred on accepting difficult situations and emotions, and finding ways to survive and...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Introduction to shamanism and transformational energy healing
Your soul remembers a place of unity and has a deep longing to reconnect to this energy; some call it spirit, the universe, love, God, or the quantum field. Whatever word resonates with you, your soul calls you forward to seek out this connection and make...
Working with psychosis with Conor McCormack (lecture)
This workshop will be delivered via Zoom and will not be recorded due to the confidential nature of the clinical material. Do you want to learn useful approaches to work with cases of psychosis? In what ways does it benefit us to understand the fundamental...