Local events

This is a week long intensive introductory course which is open to anyone who is interested in learning how to use counselling skills and who is also interested in learning about themselves. These are skills that can be used at work or in your own personal...

As part of an on-going project, finding a voice; Katherine aims to break down stigma around mental health and help others thrive in their individuality and lean into the support they have. Come and join Katherine for an evening of discussion and activity...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

A monthly mindfulness drop-in group for anyone who has done any form of mindfulness or meditation practice. Whether you are an experienced meditator or have only dabbled, all are welcome. This group aims to help you reconnect to your practice if you've had a...

Mindfulness is the moment to moment awareness invoked by tuning into your breath and every other aspect of your life. It is achieved by purposefully paying attention in a non-judgmental way to what is going on in your body and mind, and in the world around...

Advanced Skills in Dialectical Behaviour Therapy is a 12-week module for people who are familiar with the core DBT skills and now want to enhance their existing skills and learn new ones. In this module you will learn about the theory and practice of...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...