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Course contents and overview: Empathy – definitions and the importance of empathy when relating to self and others.Exploring how empathy is nurtured or blocked.Practical and experiential ways of becoming more empathic: Mindful awareness and acceptance of our...
This workshop aims to help women to think in a more empowered and healthy way about 'the change' and what it means for our lives. To move from ‘surviving’ the menopause to ‘thriving’ through the change! It's for any woman who is approaching, going through, or...
Learn from a psychotherapist with 15 years experience in a relaxed atmosphere how to: Improve your well-being and confidence. Rediscover and enjoy food. Really relax and meditate in a hectic life. Lose weight. Improve concentration. The course focuses on...
Learn from a psychotherapist with 15 years experience in a relaxed atmosphere how to: Improve your well-being and confidence. Rediscover and enjoy food. Really relax and meditate in a hectic life. Lose weight. Improve concentration. The course focuses on...
Finding the true you - a journey to explore meaning, purpose and peace: a brand new one-day transformational workshop. Have you ever wondered what it would be like if: You could live your life in a way that put you at its centre without feeling guilty? You...
Level 2 award in counselling concepts If you are thinking of becoming a professional counsellor, this course is the first step and will help you decide whether you wish to undertake the subsequent two courses you would need to complete. It would also be a...
Play matters children's creativity group for ages 7-11. This week's theme: masks. How are you seen? How do you want to be seen? Use art and creative activities to explore ideas around identity and the face we show the world versus what we feel. Especially...
Take a "holiday" for the mind this Spring by cultivating the light of awareness and warmth of kindness in your life by treating yourself to this eight week mindfulness course in Rochester, Kent. *** This course is for the general public looking for support or...
"There is only one corner of the universe you can be certain of improving, and that's your own self.” Aldous Huxley Let's get together, tap into our creativity and discover more about ourselves through poetry, self-reflective writing and conversation. The...
Want to beat stress and worry? Cultivate your inner calm with this highly effective workshop designed to help you overcome stress, worries, anxieties, and low mood. Our experienced and trained counsellors Kate and Helen will help you develop the skills...
What would you say to someone being bullied right now? #bullyingwhocares
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