Local events

Thrive year-round by aligning with the seasons. Nature constantly changes and adapts to her surrounding conditions, gently accepting and embracing the cycle of birth, death and rebirth. The cycle is essential for nature’s health, vitality and continued growth...

This unique workshop combines vision board making with powerful visualisations and simple exercises to wake up your inner wisdom and spark new, and often very powerful, insights into your life. You will come away with both a vision board and the tools you...

Mindfulness skills are easy to learn and lead to greater peace of mind, calmness within the body, improved self-awareness, inner strength, wisdom and compassion. This is a small group with a maximum of six participants and is aimed at beginners to mindfulness...

Pesso Boyden therapy is a powerful therapy that works in a group context with the use of objects and role players to provide participants with a healing experience to overcome past traumas, wounds and losses. Kate runs two ongoing (roughly monthly) groups in...

A monthly mindfulness drop-in group for anyone who has done any form of mindfulness or meditation practice. Whether you are an experienced meditator or have only dabbled, all are welcome. This group aims to help you reconnect to your practice if you've had a...

This course will also count towards CPD hoursWhy not start the New Year by cultivating positive habits of mind and heart while at the same time learning methods to let go, transform or see through negative ones that no longer serve you or others. Develop the...

Change your life forever. Dieting doesn’t work; therefore, make changes that will make you happy, ‘diet no more, gain the piece of mind you have always yearned for and learn the tools needed to keep it that way’. I promise I will not weigh you and clap along...