Local events

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

Practical ways of maintaining well-being for clients and professionals You will learn practices for unblocking traumatic stress, renewing energy and bringing balance, healing and harmony back to the whole person.  Practices will include: gentle Tai Chi...

A group can be a wonderful vehicle for deepening our self-awareness and understanding our relationships. A TA process group relies on the ‘process’ of the group and the interactions within it to provide the stimulus to examine what is going on...

The Introduction to Transactional Analysis (TA101) Bitesize or Understanding Yourself and Others takes place on Wednesday evenings 6pm - 9pm during May 2021. Broken down into smaller three-hour chunks, to make it more accessible for those with busy schedules...

The mindfulness based stress reduction course is an established, evidence based course that helps with problems related to anxiety and stress. It is also a foundation course for anyone interested in mindfulness for self development or to use in the...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

The course is offered over two days via an online Zoom learning environment. Day one: Family dynamics Therapeutic bonding Attachment and systemic theory Intergenerational, family of origin, societal influences Systemic fit Relationship styles Day two:...

Are you feeling trapped in a never ending cycle of binging and dieting and feel ready to find freedom from emotional eating? I can help. I facilitate workshops and a bespoke individual programme to help you find freedom from emotional eating and to help...

This workshop will be delivered via Zoom. Are you considering a career as a psychotherapist but need a clearer idea of what clinical training would entail? Would you like to know more about the psychodynamic modality and what it means to practice as a...

In the last 20-40 years, the LGBTQ community has made great strides within society. However, LGBT clients continue to seek therapy to support issues around identity, relationships, upbringing, and place in society.  The aim/purpose of this workshop is...

Does putting a price on providing therapeutic help make you feel uncomfortable? Do you dread chasing up late payments or enforcing your cancellation policy? One of the biggest challenges we face as counsellors and therapists is balancing our desire to help...

In this 60 minute workshop we will be exploring anxiety in detail – physical, emotional and mental symptoms and their impact on work, life and relationships. You will learn: Cognitive Behavioural Therapy techniques for managing our relationship between...