Local events

Relax your mind, awaken your senses, nourish your soul. These gentle and restorative sessions are designed to help you connect deeply with yourself and the natural world around you. There is no water involved - we bathe in the atmosphere of the...

A one day workshop with a small group of people (maximum of eight) offering the opportunity to practise and learn the skills of mindfulness meditation. The day will include some teaching input on how the brain works in order to understand how mindfulness...

Internal family systems or IFS is a gentle, respectful and extremely powerful approach to healing, self-discovery and personal development. It gives people the tools and methodology to improve the relationship they have with themselves. It is wonderful for...

Dialectical Behaviour Therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

This workshop is an opportunity to explore your habits around food in a safe, therapeutic setting. Through deepening your trust in your gut and your appetite, you can learn to access deeper instinctive truths about your needs and your life. Some of us feel...