Local events

Transforming our relationship with the inner critic, shame and guilt For most of us, the inner critic makes its appearance when we think we’ve made a mistake; leaving almost as suddenly as it arrives. But what about the critic that dogs our every step? The...

Introduction to Transactional Analysis (TA) (or understanding yourself and others) The two-day TA 101 course is the official introduction to Transactional Analysis. TA is a theory of personality and offers a range of models that can be used to understand...

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, and situations, and into a way of experiencing that...

Being a teenager means managing friendships, the demands of school, and an unforgiving digital world. Parents want to help, but the truth is that only you can work out what's really going to work best for you. This is a practical group where you can talk...

Group Psychotherapy provides an opportunity to work through your difficulties while learning about the way you relate to others and the different roles you adopt in group environments. Through this process you can develop a better understanding of yourself...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Mental Health First Aid is an initial response to distress, and all participants on the course understand that this help is to support people in crisis, and, when appropriate, signpost them on to other suitable professional help. The course does not train...

A six week mindfulness course focusing on the theme of self-compassion which includes developing compassion for others. The group is small with no more than six participants and offers the opportunity to learn a range of mindful self-compassion practices and...