Local events
Six-week person centred mindful movement course
Mindful movement is a combination of mindfulness and movement. It is a great way to learn how to inhabit your body and to turn down the inner turmoil that causes anxiety and distress. We often don&rsq...
Sexual grounding therapy webinar
This will be the first webinar co-hosted by Geoff Lamb and Helena Løvendal about sexual grounding therapy, an innovative way of working therapeutically with sex and relationship problems. There...
Dream relationships - deepening appreciation in your relationship
The appreciative and grateful couple - deepening appreciation in your relationship. Noticing and appreciating the good in others enhances the connection between you and creates a healthy relationship...
Pet bereavement education and training workshop
This workshop may be useful for those who work with people and animals, including pet minders, veterinary staff, animal rescue, social services, and dog trainers. Many of us have experienced the pain...
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...
Mindful yoga class
Weekly mindful yoga class - Friday's 1-2 pm. Become fully immersed in the present moment, escape the relentless mind chatter, and connect more deeply with your body and your true essence. Each class...
DBT skills training programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...
Letting love in - how to be in a relationship (day workshop)
If being in a relationship and finding the right partner for you has been difficult, this is a day to work through changing this pattern so that you can let yourself have the love and life you desire....
Dancing mindfulness - last Sunday of every month
What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...
DBT skills training (online)
We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...
Managers coping with stress and supporting employees
Who can benefit? Dealing with workplace stress and supporting stressed employees is not easy, but it can cost more in the long run, if it is not addressed. This stress management training course is s...
Accelerating your resilience to cope with challenges
Who can benefit? This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.Any person or organisation who is dedicated to always function...