Local events

Who can benefit? Dealing with workplace stress and supporting stressed employees is not easy, but it can cost more in the long run, if it is not addressed. This stress management training course is suitable for managers, supervisors and team leaders who are...

Who can benefit? Are you irritable and fly off the handle often? Do you take anger out on loved ones? Do you swallow anger and let it fester? Do you let your anger affect your health and relationships? Do you want to enhance your knowledge of dealing with...

As a counsellor, particularly focused in supporting the creative community, I have launched: Let's threadUp - what's it about? An hour in which I offer 20mins Free Confidential Check-Ins (an opportunity to talk about how you're feeling and briefly discuss...

New online video presentation and resources: Do you have an anxious child, or a child that worries a lot? Is this impacting on the whole family? Are you feeling worried and helpless at times? Have you tried different methods, that have proven to...

Free support and counselling to all NHS staff via online session. No charge! What we do: We support and help people to overcome anxiety, build coping strategies and create future resilience. When you may need us: You do not need to be “on...

We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the skills classes are provided online via Zoom video...

Due to the Coronavirus epidemic, there has been a significant increase in anxiety amongst the public, particularly those who are in the “at-risk” category. Therefore I am offering free phone counselling to keyworkers (frontline NHS staff and those...

A friendly group led by experienced counsellor Laura, helping you learn cognitive behavioural therapy (CBT) techniques to manage your anxiety and stop your panic attacks. Is your anxiety getting too much for you to cope with? This friendly group offers you...

Support during the Coronavirus (COVID19) pandemic I am aware there is little I can do during the Coronavirus (COVID 19) crisis, however, with the training, skills and experience I have in the world of therapy I want to offer what I can. Therefore, I am...

Our dreams are deeply subjective and personal to each of us. Dreams can present us with what we know about ourselves at a level that lies beyond familiar ways of experiencing ourselves. Working with dreams can bring clarity, self-definition, and...

What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment to an outcome or performance. Instead, there is the...

Are you considering your supervision needs for the year? Group supervision can provide a depth of supervision, giving the opportunity to learn and be supported by the experiences of others. Further opportunities are available to attend supervision in couples...