Local events

Introduction to Transactional Analysis (TA) (or understanding yourself and others). The two-day TA 101 course is the official introduction to Transactional Analysis. TA is a theory of personality and offers a range of models that can be used to understand...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

The Foundation Certificate in Transactional Analysis is a one-year post-graduate level course. It is a stand-alone qualification and is also a requirement for further training in TA with TA training institutions. The programme runs over 10 weekends (120...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

A space for people who are feeling isolated, overwhelmed or anxious to come together and find support from a community.  Facilitated by Drama and Movement Therapist, Kathleen Blades. Groups provide a safe space to talk with other people who have similar...

My name is Michelle Glover and I am conducting psychotherapy research. I am a practising BACP registered integrative counsellor based in Cornwall. On a Doctorate in Counselling Psychology and Psychotherapy by Professional Studies at the Metanoia Institute, my...

In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to manage stress and build resilience. Together we will:...

Do you dread everyday activities, such as meeting strangers, starting conversations, speaking on the phone? Do you avoid or worry a lot about social activities, such as group conversations, eating with company or going to parties? Perhaps it seems like...

Me, myself and I is a six-week group workshop that is taking place online via Zoom. It focuses on finding and increasing a sense of self-esteem for women of all ages (18+). The group is closed, so the same people will attend every week, and there will be a...

We are an in-person addiction recovery therapy group which takes place every Wednesday evening in Finchley, North London from 7:30pm-9pm. However, due to the recent national lockdown, we have now moved online.   If you or someone you know is suffering...