Local events

Free support and counselling to all NHS staff via online session. No charge! What we do: We support and help people to overcome anxiety, build coping strategies and create future resilience. When you may need us: You do not need to be “on...

We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the skills classes are provided online via Zoom video...

Due to the Coronavirus epidemic, there has been a significant increase in anxiety amongst the public, particularly those who are in the “at-risk” category. Therefore I am offering free phone counselling to keyworkers (frontline NHS staff and those...

A friendly group led by experienced counsellor Laura, helping you learn cognitive behavioural therapy (CBT) techniques to manage your anxiety and stop your panic attacks. Is your anxiety getting too much for you to cope with? This friendly group offers you...

What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment to an outcome or performance. Instead, there is the...

Are you considering your supervision needs for the year? Group supervision can provide a depth of supervision, giving the opportunity to learn and be supported by the experiences of others. Further opportunities are available to attend supervision in couples...

Shine offers women of colour a safe space to explore the challenges of the work-life balance. The impact of feeling silenced in times when your authentic self can be seen as aggressive or overly opinionated is compounded by a shared sense of the glass ceiling...

In June 2020, I will be offering a new series of seminars which will provide an overview of Jungian principles and practices. This is a series of ten, two-hour-long seminars which will take place on the last Saturday of the month over the course of a year...

If being in a relationship and finding the right partner for you has been difficult, this is a day to work through changing this pattern so that you can let yourself have the love and life you desire. On this workshop day, we will be looking at; healthy ways...

'Mummy talks' is a women's circle with a difference. The aim is to offer a space where we can be our vulnerable, true, (emotionally) naked selves; to create a tribe of empowered and supported women. Whether you are in your journey to pregnancy, pregnant...

A space to be. A space to move. A space to feel. Some time to talk, listen and explore. A chance to pause, be still and be heard. No right or wrong. No judgment. This dance movement psychotherapy group is for you if you are looking for a psychotherapy group...

This course is suitable for people who want to gain a greater knowledge of personality disorders, affective and psychotic mental health conditions. The Mental Health Act (2018), statistics, prescribed medication, and case studies will also be integrated into...