Local events

The appreciative and grateful couple - deepening appreciation in your relationship. Noticing and appreciating the good in others enhances the connection between you and creates a healthy relationship...

This workshop may be useful for those who work with people and animals, including pet minders, veterinary staff, animal rescue, social services, and dog trainers. Many of us have experienced the pain...

This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...

Weekly mindful yoga class - Friday's 1-2 pm. Become fully immersed in the present moment, escape the relentless mind chatter, and connect more deeply with your body and your true essence. Each class...

Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...

If being in a relationship and finding the right partner for you has been difficult, this is a day to work through changing this pattern so that you can let yourself have the love and life you desire....

What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...

We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...

Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...

Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...

The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...

What you will gain from this group therapy session A bit of jealousy in a relationship can often be alluring. However, when one is consumed with thoughts of jealousy and intentions are driven from a...