Local events

This event aims to give participants an understanding of trauma from a person-centred perspective. Drawing on Rogers’ theory of personality development to understand the impact of trauma and the role of the therapeutic relationship in supporting...

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

Attachment theory seeks to explain how our early caregiving relationships influence our intra- and inter-personal relationships throughout the life course. With links to various therapeutic modalities, this event will help participants understand the role...

The aim of the group is to bring together people who are struggling with binge eating/overeating. Connecting with others going through something similar means you no longer have to feel alone in this. Group work can be a very powerful tool to reduce the shame...

This course is designed to help you create peace with food and leave disordered eating behind. You'll be walked step-by -tep through the 10 principles of Intuitive Eating with comprehensive video and lecture content. You'll learn to reject diet culture, tune...

“Soulhub DEEP events” - Hosted by Andrew Cuerden and Carmen Rendell Every final Sunday of the month - online at Soulhub (donation based tickets) To be human is to create, belong and express. Within everyone there is a deep desire for a story to be...

A space for people who are feeling isolated, overwhelmed or anxious to come together and find support from a community.  Facilitated by Drama and Movement Therapist, Kathleen Blades. Groups provide a safe space to talk with other people who have similar...

My name is Michelle Glover and I am conducting psychotherapy research. I am a practising BACP registered integrative counsellor based in Cornwall. On a Doctorate in Counselling Psychology and Psychotherapy by Professional Studies at the Metanoia Institute, my...

In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to manage stress and build resilience. Together we will:...

Do you dread everyday activities, such as meeting strangers, starting conversations, speaking on the phone? Do you avoid or worry a lot about social activities, such as group conversations, eating with company or going to parties? Perhaps it seems like...

Me, myself and I is a six-week group workshop that is taking place online via Zoom. It focuses on finding and increasing a sense of self-esteem for women of all ages (18+). The group is closed, so the same people will attend every week, and there will be a...

We are an in-person addiction recovery therapy group which takes place every Wednesday evening in Finchley, North London from 7:30pm-9pm. However, due to the recent national lockdown, we have now moved online.   If you or someone you know is suffering...