Local events

Got the 'lockdown blues'? I'm starting a free weekly 'Fitness for Mental Wellbeing' session on Zoom on Wednesdays at 8am from May 6th - there will be a full-body workout - cardio, strength, core and flexibility with a relaxation session and life-style tips...

A group of counsellors from the East Lothian Counselling Network are offering low fee counselling for people affected by the pandemic. You or someone you know may be a key worker, a small business owner worried about money or been physically affected by the...

We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the skills classes are provided online via Zoom video...

A friendly group led by experienced counsellor Laura, helping you learn cognitive behavioural therapy (CBT) techniques to manage your anxiety and stop your panic attacks. Is your anxiety getting too much for you to cope with? This friendly group offers you...

What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment to an outcome or performance. Instead, there is the...

Are you considering your supervision needs for the year? Group supervision can provide a depth of supervision, giving the opportunity to learn and be supported by the experiences of others. Further opportunities are available to attend supervision in couples...

Shine offers women of colour a safe space to explore the challenges of the work-life balance. The impact of feeling silenced in times when your authentic self can be seen as aggressive or overly opinionated is compounded by a shared sense of the glass ceiling...

In June 2020, I will be offering a new series of seminars which will provide an overview of Jungian principles and practices. This is a series of ten, two-hour-long seminars which will take place on the last Saturday of the month over the course of a year...

If being in a relationship and finding the right partner for you has been difficult, this is a day to work through changing this pattern so that you can let yourself have the love and life you desire. On this workshop day, we will be looking at; healthy ways...

This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It...

This workshop may be useful for those who work with people and animals, including pet minders, veterinary staff, animal rescue, social services, and dog trainers. Many of us have experienced the pain of losing a beloved animal at some point in our...

The appreciative and grateful couple - deepening appreciation in your relationship. Noticing and appreciating the good in others enhances the connection between you and creates a healthy relationship space. Putting your appreciations of your spouse or partner...