Local events
Leading a stress- free and successful life
Who can benefit? Individuals who are committed to leading a stress-free and successful life. Main benefits Understand good and bad stress. Understand short and long term effects of stress on you...
Managing your anger
Who can benefit? Are you irritable and fly off the handle often? Do you take anger out on loved ones? Do you swallow anger and let it fester? Do you let your anger affect your health and relatio...
Building confidence and assertiveness
Who can benefit? People wishing to build their confidence in communicating what they want. People wishing to improve their communication skills. People who have to deal with difficult people and...
Better time management
Who can benefit? Anyone who wants to save time, improve their performance and reduce the pressure they are under by managing themselves more effectively. These can be anyone from senior managers to a...
Mountain therapy workshop
Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...
Mindfulness and self-compassion at home
Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...
The man in the mirror
The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...
I'm jealous - relationships: Online group therapy
What you will gain from this group therapy session A bit of jealousy in a relationship can often be alluring. However, when one is consumed with thoughts of jealousy and intentions are driven from a...
Dealing with stress and anxiety at work: practical techniques for improving performance and wellness
About this workshop This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. W...
Mindful movement class
Mindful movement classes are a gentle blend of yoga postures and mindfulness meditation. They are suitable for all as I teach body awareness and give alternatives for the postures. I run three classe...
The relationship maze - online course about relationships
An online, self-paced course for singles and couples about love and relationships: how to talk to each other, navigating through different stages and relational styles, managing conflict, rekindling y...
Self-study attachment theory & its relevance to eating disorders
This is a self-study day, so can be undertaken at any time. Counsellors are frequently presented with clients who use food in various ways to manage their lives. They may not be fully-fledged eating...