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Working with trauma – a person-centred approach
This event aims to give participants an understanding of trauma from a person-centred perspective. Drawing on Rogers’ theory of personality development to understand the impact of trauma and the role of the therapeutic relationship in supporting...
Free mindfulness session - online (November 2021)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...
Attachment theory and the therapeutic relationship
Attachment theory seeks to explain how our early caregiving relationships influence our intra- and inter-personal relationships throughout the life course. With links to various therapeutic modalities, this event will help participants understand the role...
Online binge eating therapy groups
The aim of the group is to bring together people who are struggling with binge eating/overeating. Connecting with others going through something similar means you no longer have to feel alone in this. Group work can be a very powerful tool to reduce the shame...
Learn Intuitive Eating - online course
This course is designed to help you create peace with food and leave disordered eating behind. You'll be walked step-by -tep through the 10 principles of Intuitive Eating with comprehensive video and lecture content. You'll learn to reject diet culture, tune...
Soulhub DEEP event
“Soulhub DEEP events” - Hosted by Andrew Cuerden and Carmen Rendell Every final Sunday of the month - online at Soulhub (donation based tickets) To be human is to create, belong and express. Within everyone there is a deep desire for a story to be...
Online support groups
A space for people who are feeling isolated, overwhelmed or anxious to come together and find support from a community. Facilitated by Drama and Movement Therapist, Kathleen Blades. Groups provide a safe space to talk with other people who have similar...
Call for participants: Clients' perceptions of therapists' humour
My name is Michelle Glover and I am conducting psychotherapy research. I am a practising BACP registered integrative counsellor based in Cornwall. On a Doctorate in Counselling Psychology and Psychotherapy by Professional Studies at the Metanoia Institute, my...
Coping with COVID: Create calm and build resilience
In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to manage stress and build resilience. Together we will:...
Online social anxiety therapy group
Do you dread everyday activities, such as meeting strangers, starting conversations, speaking on the phone? Do you avoid or worry a lot about social activities, such as group conversations, eating with company or going to parties? Perhaps it seems like...
Me, myself and I: Self-esteem workshop for women
Me, myself and I is a six-week group workshop that is taking place online via Zoom. It focuses on finding and increasing a sense of self-esteem for women of all ages (18+). The group is closed, so the same people will attend every week, and there will be a...
Addiction recovery group therapy
We are an in-person addiction recovery therapy group which takes place every Wednesday evening in Finchley, North London from 7:30pm-9pm. However, due to the recent national lockdown, we have now moved online. If you or someone you know is suffering...