Local events

Shine offers women of colour a safe space to explore the challenges of the work-life balance. The impact of feeling silenced in times when your authentic self can be seen as aggressive or overly opinionated is compounded by a shared sense of the glass ceiling...

In June 2020, I will be offering a new series of seminars which will provide an overview of Jungian principles and practices. This is a series of ten, two-hour-long seminars which will take place on the last Saturday of the month over the course of a year....

If being in a relationship and finding the right partner for you has been difficult, this is a day to work through changing this pattern so that you can let yourself have the love and life you desire. On this workshop day, we will be looking at; healthy ways...

'Mummy talks' is a women's circle with a difference. The aim is to offer a space where we can be our vulnerable, true, (emotionally) naked selves; to create a tribe of empowered and supported women. Whether you are in your journey to pregnancy, pregnant,...

A space to be. A space to move. A space to feel. Some time to talk, listen and explore. A chance to pause, be still and be heard. No right or wrong. No judgment. This dance movement psychotherapy group is for you if you are looking for a psychotherapy group...

Weekly mindful yoga class - Friday's 1-2 pm. Become fully immersed in the present moment, escape the relentless mind chatter, and connect more deeply with your body and your true essence. Each class consists of asanas, pranayama and meditation. Wear loose,...

This group is designed to develop your sense of being in charge of your weight management by using a new technique of working with images. This group is NOT about diets. Instead, we develop a flexible, balanced approach to eating. It is NOT about vigorous...

This course is suitable for people who want to gain a greater knowledge of personality disorders, affective and psychotic mental health conditions. The Mental Health Act (2018), statistics, prescribed medication, and case studies will also be integrated into...

I have a special interest in working with anger and destructive emotions and offer a personal development group (max of eight delegates) for people to explore anger difficulties, including road rage, verbal abuse, communication problems at work with...

This workshop may be useful for those who work with people and animals, including pet minders, veterinary staff, animal rescue, social services, and dog trainers. Many of us have experienced the pain of losing a beloved animal at some point in our...

The appreciative and grateful couple - deepening appreciation in your relationship. Noticing and appreciating the good in others enhances the connection between you and creates a healthy relationship space. Putting your appreciations of your spouse or partner...

This will be the first webinar co-hosted by Geoff Lamb and Helena Løvendal about sexual grounding therapy, an innovative way of working therapeutically with sex and relationship problems. There is information about SGT on our website...