Mountain therapy workshop

07841 188 373 07841 188 373
Ongoing, 10.00am - 2.00pm
Open to all
£45 per person
Pentland Hills, Edinburgh, Edinburgh, EH26 0PP

Aim of the workshop: 

  • to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment.

Accessibility:

  • Low-level hill walking lead by a qualified mountain leader and cognitive behavioural therapy (CBT) therapist.
  • No experience required just a basic level of fitness. Pace will be suitable for all involved with plenty of stops to admire the view and learn some useful coping techniques.

Group size: Max 6
Duration: 4 hours, meeting @ 10am finish for 2pm
Cost: £45 per person
Location: Pentland Hills, Edinburgh

Every Wednesday and Sunday throughout the summer months (please email for more information inc. dates).

Individuals/groups/corporate/tailored events on request.

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Hosted by Penny Markey

I qualified as a Mountain Leader in 2007, this enables me to safely take groups out in a mountainous environment. I qualified as a CBT Therapist in 2014, since then I have been seeing clients and delivering group therapy within West Lothian. I am now delighted to combine these two passions and deliver mountain therapy.

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