Local events

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

Mind Fitness Hub was co founded by myself and my colleague Dr Lalitaa Suglani. Our mission is to create a safe, non judgemental community for people to authentically connect. Mind Fitness has teamed...

In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...

Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...

You will also discover what people need to lead mentally and emotionally healthy lives and what the best type of help is for anyone requiring psychotherapeutic interventions in order to recover quickl...

This popular webinar with Ivan Tyrrell covers a wide range of life-changing information. Ivan shares his extensive knowledge and experience with you as he explains revolutionary ideas on what causes...

Discover the inner calm collective – a gentle path to balance and peace If you’re feeling overwhelmed, stretched thin, or just in need of a reset, the inner calm collective is here for yo...