Windmill Wellbeing six week course

07802 881 267 07802 881 267
Ongoing
Open to all
£150
Highfield Park Visitor Centre, Hill End Lane, St. Albans, Hertfordshire, AL4 0RA

Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced)

This course is aimed at those interested in developing helpful new practices to take care of their minds, bodies and souls whilst connecting with like minded others. Meditation is believed to relax and tackle the sources of stress whilst helping to improve focus, clarity and sleep.

Meditation, relaxation, self-care and self-compassion.

Small groups and limited places. All welcome.  

Email Jo at: windmillwellbeing21@gmail.com for a registration form

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Hosted by Joanne Marks

Joanne has worked in and around St Albans for the past nine years. Working with clients from different walks of life and across all ages. She has extensive experience of how to help people cope with the demands of the world we are living in today.

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