Leading a stress- free and successful life

Who can benefit?

Individuals who are committed to leading a stress-free and successful life.

Main benefits

• Understand good and bad stress.
• Understand short and long term effects of stress on you.
• Become aware of the signs and symptoms of harmful stress.
• Integrate active stress relief into your busy schedule.
• Find your  life purpose.
• Make time and live your passion.

Attendees and duration

1 day duration – maximum of 15 delegates to gain the most from this course.
The content can also be delivered for an individual in a one to one format.

Supporting materials and follow up

We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.