Dealing with stress and anxiety at work: practical techniques for improving performance and wellness

About this workshop

This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. 

Who is the workshop for?

The session is suitable for all and lasts around 45-60 minutes. We are happy to chat with your HR or management teams in advance to ensure any relevant information they might want to include is covered (e.g. any EAPs available, company policy on taking mental health days etc).

The workshop covers the following:

• What are stress, anxiety and depression?
• What is cognitive behavioural therapy (CBT)?
• Practical CBT techniques for dealing with stress/anxiety.
• The ‘butterfly technique’ – a practical EMDR approach.
• Where to get further help.