Local events
Personal development/process day
A completion certificate for six hours CPD will be provided at the end of the day upon request. Join us for a day of deep process where you will feel challenged and inspired by meeting yourself in re...
How to control chronic anxiety – a practical skills workshop
High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much m...
Working with anxious ambivalent clients
Working with anxious ambivalent, preoccupied and resistant clients. People with this attachment strategy often feel in a bind: they long for help and support but also doubt that it will be available o...
How to control chronic anxiety – a practical skills workshop
This practical skills workshop concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle the anxiety...
How to control chronic anxiety – a practical skills workshop
The good news is there’s much that we can do to reduce this suffering. This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety level...
How to control chronic anxiety – the practical skills you need
High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much m...
Coping with COVID: Create calm and build resilience
In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Online group therapy
Are you struggling with low self-esteem, depression, anxiety, or grief? Have you been impacted by intergenerational trauma, exploitation and/or abuse? What issues are blocking your vision, stopp...
Understanding anxiety and managing it without drugs
Why take this course? Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
