Local events
Coping with COVID: Create calm and build resilience
In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Online group therapy
Are you struggling with low self-esteem, depression, anxiety, or grief? Have you been impacted by intergenerational trauma, exploitation and/or abuse? What issues are blocking your vision, stopp...
Help I think I'm anxious
Because of social norms in society today, a lot of people express symptoms of anxiety without actually realising that it's anxiety. Feeling the need to control everything. Not being able to toler...
Understanding anxiety and managing it without drugs
Why take this course? Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
