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How to control chronic anxiety – a practical skills workshop
The good news is there’s much that we can do to reduce this suffering. This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety level...
How to control chronic anxiety – the practical skills you need
High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much m...
Coping with COVID: Create calm and build resilience
In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...
DBT skills group programme
I am offering a nine-week Dialectical Behaviour Therapy skills group programme to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and o...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Online group therapy
Are you struggling with low self-esteem, depression, anxiety, or grief? Have you been impacted by intergenerational trauma, exploitation and/or abuse? What issues are blocking your vision, stopp...
Help I think I'm anxious
Because of social norms in society today, a lot of people express symptoms of anxiety without actually realising that it's anxiety. Feeling the need to control everything. Not being able to toler...
Understanding anxiety and managing it without drugs
Why take this course? Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
Anxiety therapy and support group
Starting soon - book your place today! A monthly online group, held on the first Wednesday of the month. Starts Wednesday 2nd October at 5pm-6pm. One-hour online group session per month. Weekly W...
