Managing anger to live a healthier life

This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences.

It will run over 6 evening sessions and incorporate exploration into:

• anger behaviours
• sadness
• anxiety
• stress states
• developing a personal anger scale how to identify risk areas and triggers
• realistic goal setting to maintain a change in anger behaviours
• how to build in healthier coping mechanisms developing mindfulness approaches

Small online group via Zoom, group meets every Monday from 6.30 pm for one hour.

Session cost: £20+

Contact Rachel on 07759 516241