Local events
Online DBT class in emotion regulation skills
DBT is a skills-based programme for people who experience difficulties in regulating their emotions, including those diagnosed with borderline personality disorder (BPD) or traits. If intense emotions...
Exploring emotional unstable personality disorder (EUPD)
Facilitator: Tanya Adolpho This workshop explores emotionally unstable personality disorder. The aim of this workshop is to help you understand what the personality disorder is and how it impacts ind...
DBT skills training programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...
Mentalisation based therapy (MBT)
Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
