Local events
How to lift depression – the practical skills you need
Depression is now so common that everyone needs to know how easy it can be to treat – especially as it can lead to suicide. This workshop saves lives. On this day you will learn how combining t...
How to lift depression - the practical skills you need
Until recently, depression was little understood but key new insights into its causes and symptoms have made treatment easier and more consistently effective. On this day you will learn how combining...
How to lift depression – the practical skills you need
Although antidepressants can play a role in reducing symptoms, they can be dangerous for some and may prove hard to withdraw from – research shows that appropriate counselling is more effective...
How to lift depression – the practical skills you need
Depression is now so common that everyone needs to know how easy it can be to treat – especially as it can lead to suicide. This workshop saves lives. Until recently depression was little under...
Coping with depressive symptoms
The event will be focusing on; symptoms related to depression an introduction to the main symptoms of depression and what to look for (e.g. psychological, physical, and social factors) highlighti...
Experience of being in existential therapy for low mood
Have you been in existential therapy? If so, you have valuable experience that could help broaden and develop research in this area and I would love to hear more. I would like to invite you to take p...
Online group therapy
Are you struggling with low self-esteem, depression, anxiety, or grief? Have you been impacted by intergenerational trauma, exploitation and/or abuse? What issues are blocking your vision, stopp...
How to break the cycle of depression
Why take this course This popular online course with psychologist Joe Griffin, a leading expert in the field, shatters the many myths that still surround this distressing condition and how it should...
8 essential online mental health course bundle: HG diploma-linked
The eight online mental health courses bundle includes: How to break the cycle of depression. From stress to psychosis: How to prevent mental illness. Effective brief psychotherapy. Understandi...
Weekly group therapy for people with depression in Seaford
Therapy comes in many shapes and therapeutic groups are one of them. Working through difficulties in life can be isolating in itself and groups are a great place to explore and practice talking and...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
