Managing your anger

Who can benefit?

• Are you irritable and fly off the handle often?
• Do you take anger out on loved ones?
• Do you swallow anger and let it fester?
• Do you let your anger affect your health and relationships?
• Do you want to enhance your knowledge of dealing with difficult emotions, and become more emotionally aware and confident?

If you have answered yes to any of these then this training course is for you.

Main benefits

• Understand anger.
• Identify the signs.
• Uncover unhelpful beliefs that feed anger.
• Learn simple techniques that reduce anger and integrate these into a busy high pressured schedule.
• Be more calm and relaxed.
• Be clearer and make better decisions.
• Be able to communicate clearly and accurately.
• Become less stressed.
• Be more healthy and happy.

Attendees and duration

1 day duration – maximum of 15 delegates to gain the most from this course.
The content can also be delivered for an individual in a one to one format.

Supporting materials and follow up

We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

We also offer expert 1to1 anger management counselling if you are suffering from anger management issues.