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This mediation workshop will help you move towards the life you want. You will discover exactly what it is that you want now and in the future. This includes all physical, mental, emotional and spiritual forms. You will then create a detailed physical...

Group psychotherapy provides an opportunity to work though your difficulties while learning about the way you relate to others and the different roles you adopt in group environments. Through this process you can develop a better understanding of yourself and...

Do you find that self-doubt, anxiety, low mood or self-criticism can sometimes hold you back? This eight week course will help to counter these unhelpful patterns using mindfulness and self-compassion practices. Run by an experienced clinical psychologist,...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

The day will be an exploration of Gestalt chair work through the lens of the four main archetypes (Jungian therapy). There will be theory and then skills practice, with live demonstrations, of the work in progress. Any question please do ask via...

This course is for those interested in learning TA for the first time or building on a basic level of knowledge. The course is lively, interactive and fun while offering students useful theories and concepts that they can apply both in their personal and...