Local events
Anger management - 7 session course (21 hours) - mornings
This anger management course is designed for you if you at times feel out of control and say and do things you regret. It is to help you handle high emotions generally, such as feeling anxiety, shame, frustration, stress, upset and hurt. What does...
Advanced DBT skills module
Advanced Skills in Dialectical Behaviour Therapy is a 12-week module for people who are familiar with the core DBT skills and now want to enhance their existing skills and learn new ones. In this module you will learn about the theory and practice of...
Exploring parental loss through making art with Fay Ballard
This event will be delivered via Zoom. Given the consequences of the ongoing pandemic at the time of writing, the experience and effects of bereavement are much more widespread than they have ever been. Do you want to explore more about parental loss? How...
Free mindfulness session - Online (Zoom)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...
Anger management - 7 session course (21 hours) - Saturdays
This anger management course is designed for you if you at times feel out of control and say and do things you regret. It is to help you handle high emotions generally, such as feeling anxiety, shame, frustration, stress, upset and hurt. What does...
Free mindfulness session - Online (Zoom)
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...
Privilege, identity and otherness: An intersectional exploration
This event will be delivered via Zoom How can we work with the internalised experience of privilege and otherness and of internalised racism, sexism and homophobia, etc. in the consulting room? Are you interested in working with issues of privilege and...
Advanced diploma in contemporary relationship therapy
Affinity's Advanced Diploma in Contemporary Relationship Therapy will enable you to become a relationship therapist in today's diverse world. It covers not only the core competencies needed to transition from being an individual to a relationship therapist...
Weekly therapy group
A creative, embodied and experiential weekly therapy group to explore whatever is important to you. I invite you to be curious and experience the healing potential of creativity and connection in this therapy group. Group members commit to one term (12-15...
Online group sessions relationship breakdown, divorce mixed group
The group is for anyone who has experienced the breakdown or loss of a relationship. This can feel like a lonely, isolating and distressing experience. The group is facilitated by me and is for anyone who wants to be with others who are going...
Windmill Wellbeing six week course
Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care of their minds, bodies and souls whilst connecting with like...
Online women's therapy group
Group work is a wonderful way to develop your relationship with yourself, others and life. It provides a place to be seen in safety. As group members share their individual stories and meaning, the group heart can develop and healing can take place. As the...