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This MBSR course is recognised as a treatment for stress and anxiety. It is run over eight weeks with a silent meditation day. This course takes the participants through a range of meditation practices which also form part of set homework. The course takes...
This personal development retreat is designed to provide a unique integration of methods and experiences to support your journey towards wellness of which foundations can be found in relaxed minds, healthy and strong bodies and open, compassionate hearts. We...
Core Mindfulness is one of the four modules forming dialectical behaviour therapy (DBT). It entails four weekly classes and involves learning how to increase your awareness levels, focus better, train your attention, decrease reactivity and judgmental-ness...
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...
Drama: embodying feelings. The aim of this week's session is to broaden our depth and understanding of how feelings manifest in the body. With greater awareness of how our feelings sit within us and affect us comes greater mastery.Particularly useful for...
Here is an opportunity to experience this cutting edge method of personal development and psychotherapy in a relaxed, safe and enjoyable space. IFS provides a powerful, safe and respectful framework for working with trauma and other negative experiences,...
This is a day of writing for well-being aimed at people who want to express themselves through the written word. Dahlian is a counsellor, teacher and writer. She will lead you through a day of written exercises aimed at helping you to be in touch with your...
How have challenging experiences shaped you? What have you learned from them? This workshop will give time to explore the difficult times of life to see what new doors might open through processing life experiences which help us build up natural, innate and...
To be transgender may mean something different, depending on who you ask, because it is used either as an umbrella term for people in the community, or as an individual identifier. This course is aimed at looking at all of this and understanding what is means...
Anger: the tip of the iceberg. How you can help your child The majority of the referrals I receive are to do with issues around anger. It can be a tremendous trigger to those around it and cause a great deal of worry and stress to both parent and child. From...
What would you say to someone being bullied right now? #bullyingwhocares
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