Local events

A mandala is a circular pattern that Carl Jung maintained reflects our true self. In this workshop you will create and colour a mandala of your own that reflects your life. Going through this process of creation and reflection develops greater self awareness...

An opportunity to learn about, experience, participate in and observe the distinctive techniques of this powerful body-based psychotherapy. Sally Potter, co-founder of the Pesso Boyden Training Institute UK and one of three accredited trainers in the UK, will...

This personal development retreat is designed to provide a unique integration of methods and experiences to support your journey towards wellness of which foundations can be found in relaxed minds, healthy and strong bodies and open, compassionate hearts.  We...

Core Mindfulness is one of the four modules forming dialectical behaviour therapy (DBT). It entails four weekly classes and involves learning how to increase your awareness levels, focus better, train your attention, decrease reactivity and judgmental-ness...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...