Local events

This short workshop is for people who are interested in progressing to formal counselling training but who have no experience in the field of counselling. If you want to find out more about what it takes to become a counsellor then this workshop is for you....

Because people can help each other. Safer space is designed to be therapeutic. To encourage curiosity about our experience in groups and to build a community of mutually helpful relationships. To do this I provide a consistent space for people with problems...

A weekly video online group for people who would like to gain support from others about practising their dialectical behaviour therapy (DBT) skills. The aim of the group The aim of the group is for members to offer mutual support and share experiences...

About this online event I have decided to choose a theme for each fortnightly session. This upcoming one is entitled:- 'Out with the old and in with the new'. Has living through this pandemic challenged you in more ways than you could ever have...

Anxiety is a mental health condition that is affecting one in four people according to the recent statistics. Although most people can recognise that they do suffer with anxiety, they may find themselves unable to resolve it without professional help. ...

About this online therapy group I am now running several online groups to offer support and a space to connect during the period of COVID-19. Groups run weekly on Monday evenings at 6.30pm and fortnightly on Wednesday at 5pm. Opening the male: A supportive...

What is the group therapy session about? This group therapy session is for men under 28 years old, suffering from anxiety and other issues. The group therapy sessions will be held via Zoom. The group starts week commencing 11th May 2020. For males under 28...

Aim of the workshop:  to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. Accessibility: Low-level hill walking...

Got the 'lockdown blues'? I'm starting a free weekly 'Fitness for Mental Wellbeing' session on Zoom on Wednesdays at 8am from May 6th - there will be a full-body workout - cardio, strength, core and flexibility with a relaxation session and life-style tips...

A group of counsellors from the East Lothian Counselling Network are offering low fee counselling for people affected by the pandemic. You or someone you know may be a key worker, a small business owner worried about money or been physically affected by the...

Who can benefit? This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.Any person or organisation who is dedicated to always functioning at their peak potential despite facing challenges. Main...

Who can benefit? Anyone who wants to save time, improve their performance and reduce the pressure they are under by managing themselves more effectively. These can be anyone from senior managers to administrators and front-line workers. Main benefits ...