Local events

Anger does not come out of the blue, nor is it ever inexplicable or unmanageable. Reclaim your life with this one day, fast practical course that will: 1. Give you an understanding of anger by exp...

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical...

This October a new therapy group will start for people struggling with depression and anxiety. This will be a 1 year long group and will run on Monday mornings. Please get in touch soon if you are int...

Do you feel at times you struggle to put yourself first? You try to fulfil needs of others but not yourself? Would you like to feel more confident in social situations or personal relationships? Dur...

Group therapy weekends 2018 I pleased to announce that I have released new dates for group therapy weekends I am offering throughout 2018: 9th & 10th June 2018 25th & 26th August 2018 20...

Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Ple...

Walking is an activity many of us enjoy. The gentle, rhythmic movement is grounding and, of course, being outdoors in nature can feel very uplifting; when did you ever come back from a walk feeling wo...

With the growing concern for men's mental health I am setting up an open and unstructured therapy space to explore these difficulties. 20 years ago I struggled with my mental health and found it near...

Approaching mid-life can fill a man with dread and fear, but what are we really so scared of? Approaching midlife can provoke a great deal of questions, and many men at this stage in life are looking...

This women’s therapeutic support group provides a unique opportunity to explore our relationships, both with ourselves and others; how we perceive ourselves and others perceive us. Through shar...