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The Scottish mental health first aid for young people (SMHFA-YP) course is designed for adults who support young people between the ages of 11-17, to teach you to better understand mental health and how it affects young people. The course will provide...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

This course that runs for three weeks (three x 2 hour sessions) is a basic introduction to mindfulness in which participants get the chance to ask any questions you may have and experience some of the mindful meditation practices. Each week we will look at...

Description The world is changing quickly; so quick that our minds can struggle to keep up. Now is the time to make time - we need to focus on our mental health, and self-care is a great way to do that. Looking after ourselves and our minds is mentioned a...

Transactional Analysis is a theory of personality which is linked to both orthodox and humanistic psychology. During the past 60 years it has developed into a tool for analysing interpersonal communications, understanding people and showing them how to enable...

Are you struggling to form or maintain an intimate relationship? Maybe you’ve never been in an intimate relationship but would like to be, or perhaps you’ve been seeking someone and feeling lost not knowing where or how to meet them? The focus of this one day...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Do you need to change direction, but don’t know what to do? Maybe you’ve had a successful career so far, but there’s a feeling something’s missing? Has a more fulfilling job, a better salary, or a satisfying work/life balance always felt out of reach? This...