Local events

Are there some feelings that you avoid or find only negative? Some that you like? We will explore ways we can embrace and integrate these. We will take a look at racket feelings and some concepts from Winnicott and Bowlby. This new group focusses on personal...

Transactional Analysis (TA) is a model for understanding human behaviour, communication, and relationships. It was originally developed in the 1950s by the late Eric Berne, MD. This introductory course will examine the theory of TA, including the structure of...

Invitation to our open house event We’d like to invite you to come and find out more about The Minster Centre and what we do here. You can find out about our training courses and our counselling and psychotherapy service, as well as have an opportunity to...

As part of the eight week Mindfulness Based Stress Reduction course, there is an all day event between weeks six and seven that allows participants to experience a retreat-like day of practice. Anyone who has already completed an eight week course or similar...

Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming? Do you wonder if you are the only...

Why mindfulness for runners? Mindfulness for runners combines the benefits of both running and mindfulness into an integrated whole for more enjoyable runs and greater all round well-being whether on the cushion, on the trail or in everyday life. Running is...

Introduction to counselling skills Commencing Monday 3rd June 1pm to 2.30pm. Runs for four consecutive Monday’s. During this course you will gain an understanding and practice of basic counselling skills, such as: Improved listening Reflection both of...