Local events
Self-esteem workshops - understanding and building your sense of self
Do you feel at times you struggle to put yourself first? You try to fulfil needs of others but not yourself? Would you like to feel more confident in social situations or personal relationships? Dur...
Therapeutic yoga class
Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Ple...
Well-being walking group
Walking is an activity many of us enjoy. The gentle, rhythmic movement is grounding and, of course, being outdoors in nature can feel very uplifting; when did you ever come back from a walk feeling wo...
Men's therapy group
With the growing concern for men's mental health I am setting up an open and unstructured therapy space to explore these difficulties. 20 years ago I struggled with my mental health and found it near...
Mindfulness and meditation
Mindfulness and meditation workshops Starting January 5th 2019 and running fortnightly thereafter, 10am to 12 Midday. Wisbech Library, Ely Place, Wisbech, PE13 1EU Cost £10 for the two hour...
Reading group for men
Approaching mid-life can fill a man with dread and fear, but what are we really so scared of? Approaching midlife can provoke a great deal of questions, and many men at this stage in life are looking...
Women’s therapeutic support group with Phine Dahle
This women’s therapeutic support group provides a unique opportunity to explore our relationships, both with ourselves and others; how we perceive ourselves and others perceive us. Through shar...
Psychodynamic skills seminars 20/20
Experiential psychotherapy initiative/psychodynamic skills seminars People can now enrol for our 2020 seminars. These seminars can be attended individually or as an eight-session course. The seminars...
Women's group
A supportive women's group to meet monthly to discuss and support each other in all areas of womanhood. The group will set its own topics to discuss going forward. A minimum of three and maximum of f...
Missing dads for daughters
A monthly group meeting specifically for women who feel they have lacked a father in their life, for whatever reason - drugs, death, absence, or ambivalence. This is a support group to share experien...
Six-week person centred mindful movement course
Mindful movement is a combination of mindfulness and movement. It is a great way to learn how to inhabit your body and to turn down the inner turmoil that causes anxiety and distress. We often don&rsq...
Sexual grounding therapy webinar
This will be the first webinar co-hosted by Geoff Lamb and Helena Løvendal about sexual grounding therapy, an innovative way of working therapeutically with sex and relationship problems. There...