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The Scottish Mental Health First Aid for Young People (SMHFA-YP) course is designed for adults who support young people between the ages of 11-17, to teach you to better understand mental health and how it affects young people. The course will provide...
Core Mindfulness is one of the four modules forming dialectical behaviour therapy (DBT). It entails four weekly classes and involves learning how to increase your awareness levels, focus better, train your attention, decrease reactivity and judgmental-ness...
I’m often asked how can parents help children with anxiety. On Saturday 5th January I am holding a workshop in Guildford for mum's and dad's to help them understand anxiety, and what useful strategies can be used to improve life for you and your child. This...
Mental health problems experienced by our children and teenagers are on the increase with reports of anxiety, depression and self-harm at the top of the list. ?This is a series of mini-workshops designed to help teenagers understand what anxiety is, how it...
When you are going through grief and loss, it is sometimes difficult to reach out to family and friends. This group gives you the opportunity to gain support from others going through similar experiences. It is a non-judgemental space and a time for you. The...
Thrive year-round by aligning with the seasons. Nature constantly changes and adapts to her surrounding conditions, gently accepting and embracing the cycle of birth, death and rebirth. The cycle is essential for nature’s health, vitality and continued growth...
A 6 week programme incorporating Mindfulness, Cognitive Behavioural Therapy and Positive Psychology. Throughout the course you will learn: Relaxing meditations How to manage negative thoughts How to manage feelings of anxiety How to manage low mood To prevent...
This unique workshop combines vision board making with powerful visualisations and simple exercises to wake up your inner wisdom and spark new, and often very powerful, insights into your life. You will come away with both a vision board and the tools you...
This course will also count towards CPD hoursWhy not start the New Year by cultivating positive habits of mind and heart while at the same time learning methods to let go, transform or see through negative ones that no longer serve you or others. Develop the...
Change your life forever. Dieting doesn’t work; therefore, make changes that will make you happy, ‘diet no more, gain the piece of mind you have always yearned for and learn the tools needed to keep it that way’. I promise I will not weigh you and clap along...
* Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.
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