Local events
Mentalization Based Therapy (MBT): In-person and Online
Mentalization-based treatment (MBT) is an evidence-based psychological programme that was initially developed by clinicians at the Anna Freud Centre for people whose challenges are described in the me...
Men's tales
Tuesdays 6:30pm to 9pm, weekly A group for exploring male and masculine experience, identity, and relationships - for everyone who is called to be part of this exploration. This is a weekly group th...
A foundation year in creative couple work starting in May 2024
Working therapeutically with couples is entirely different from one-to-one work and presents the therapist with a series of demands and challenges that may often be unexpected and de-skilling. The Ce...
The heroine's journey: (Peri-)menopause & post menopause group
Menopause therapy groups for peri-menopausal, menopausal and post-menopausal women. I have named these groups, 'the Heroine's Journey'. My foundation as a psychotherapist has provided me with the pr...
Improving social skills with Lego therapy
Help improve your child's social skills with Lego therapy. Groups run for children ages: 6-16 Run by qualified Psychotherapist/Counsellor: Sarah Turner MBACP. In this workshop, she uses Lego to enco...
Monthly experiential self-care group for helpers
Monthly experiential self-care group for helpers, psychotherapists & counsellors Do you find yourself struggling with your own self-care…especially as your job involves looking after oth...
Weekly group therapy for people with depression in Seaford
Therapy comes in many shapes and therapeutic groups are one of them. Working through difficulties in life can be isolating in itself and groups are a great place to explore and practice talking and...
Dancing mindfulness in nature (weather permitting)
What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...
Psycho-spiritual development: Open circle
Held on the evening of the first Wednesday of the month (starting from September 2024) from 7 pm - 9 pm. This is an open psycho-spiritual development circle facilitated by Oliver Baum MBACP. The group...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
Working as a gatekeeper for domestic violence
This micro-credential course, hosted by the Mental Health Academy, is a 34-hour deep-dive program that will step you through SOS DV8 – my eight-step model that provides a simple and powerful gui...
DBT skills group programme
Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you are impulsive and regret some of your actions afterwards. If you...