Local events
Online DBT group skills training
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move...
Creative wellness online
Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...
Windmill Wellbeing six week course
Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...
Online group sessions relationship breakdown, divorce mixed group
The group is for anyone who has experienced the breakdown or loss of a relationship. This can feel like a lonely, isolating and distressing experience. The group is facilitated by me and is for anyo...
Grief and bereavement new online course
New online course: Grief and bereavement - understanding loss and the best ways to help This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths...
Low cost therapy groups/group process (for all)
Established low-cost therapy groups already running in Oxford. Now inviting new members starting in September 2022. Free-format groups (max 10 participants) with a group facilitator.Thursday morning...
Low cost therapy groups/group process (men only)
Low-cost therapy group for Men in Oxford. Now inviting new members starting in September 2022. A place for men to talk, listen, explore, think, feel, perceive and interact with each other. Themes co...
Dreamwork group
New, ongoing group open to all with a focus on working with dreams using Gestalt and Formative Psychology. The group will meet twice a month on a Saturday morning between 10 and 12:30. The starting...
Mentalisation based therapy (MBT)
Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...
Monthly mindfulness group for men (free)
Currently, I am one of a number of volunteer mindfulness teachers with the Mindfulness Network Community Friends. We run a free monthly mindfulness group for men. Information The Mindfulness Group...
A closer look at our innate resources online course
Nature provided us with a wealth of inbuilt resources to help us get our innate physical and emotional needs met. They are a fundamental part of being human, what we call human ‘givens’,...
In-person DBT skills programme (King's Cross)
6th January to 16th December 2023 (10am - 12pm), with entry points possible throughout the year. Open to all £85 per session Barnsbury Community Centre, 12 Jays Street, London, N1 0FE Wh...