Local events
Mountain therapy workshop
Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...
How to become an even better therapist - in just 90 minutes
About this webinar Whether you’re just starting out or are already a seasoned professional – you’ll find something new you can implement straight away in this popular webinar. Thro...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Overcoming self-harm online training - new
About the course Emily Gajewski has decades of hands-on experience helping children and adults successfully overcome or significantly reduce their self-harming behaviour. Her insightful training day...
Out with the old and in with the new - online support session
About this online event I have decided to choose a theme for each fortnightly session. This upcoming one is entitled:- 'Out with the old and in with the new'. Has living through this pandemic chal...
Southwark womens’ self-care advocates
About this service During these difficult times there are large groups of women who are at risk. Their children and grandchildren are at home, some all living under the same roof. Partners are at hom...
Mindfulness and self-compassion at home
Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...
The man in the mirror
The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...
I'm jealous - relationships: Online group therapy
What you will gain from this group therapy session A bit of jealousy in a relationship can often be alluring. However, when one is consumed with thoughts of jealousy and intentions are driven from a...
Nature connection session
About this event Note: This event is listed as taking place in Pollok Country Park, but that's just one of the multiple locations available. I am now offering one to four hour sessions where I will...
Live webinars and Q&A with qualified professionals
Mind Fitness Hub was co founded by myself and my colleague Dr Lalitaa Suglani. Our mission is to create a safe, non judgemental community for people to authentically connect. Mind Fitness has teamed...
The relationship maze - online course about relationships
An online, self-paced course for singles and couples about love and relationships: how to talk to each other, navigating through different stages and relational styles, managing conflict, rekindling y...