Local events

Ongoing
Ongoing

Online group therapy

Online Open to all

Are you struggling with low self-esteem, depression, anxiety, or grief? Have you been impacted by intergenerational trauma, exploitation and/or abuse? What issues are blocking your vision, stopp...

Ongoing
Ongoing

The mixed race experience therapy group

Online Open to all

Are you from a mixed heritage? Would a space where you can talk about your experiences of being mixed race be beneficial for you? Growing up as a mixed race person can be very different to those who...

Ongoing
Ongoing, 11.00am - 12.30pm

Let this poem be a hand upon your shoulder – poetry therapy

Online Open to all

In times of crisis and uncertainty, poetry can bring comfort and healing. 'Let this poem be a hand upon your shoulder', consists of a series of workshops that can help you explore feelings, and build...

Ongoing
Ongoing

Experience of being in existential therapy for low mood

Online Open to all

Have you been in existential therapy? If so, you have valuable experience that could help broaden and develop research in this area and I would love to hear more. I would like to invite you to take p...

Ongoing
Ongoing

Understanding trauma

Online Open to all

This clear, helpful online course with Ros Townsend, a highly experienced psychotherapist specialising in treating trauma, gives you a thorough understanding of how and why we can be impacted by traum...

Ongoing
Ongoing, 6.30pm - 8.00pm

Online DBT group skills training

Online Open to all

Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move...

Ongoing
Ongoing

Creating Space, a journey through the expression of art

London Open to all

Avivson Gallery in collaboration with Thought Based Therapy proudly presents 'Creating Space'. An inviting four-week therapeutic journey through the expression of art. We believe that there has nev...

Ongoing
Ongoing

Creative wellness online

Online Open to all

Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...

Ongoing
Ongoing

Help I think I'm anxious

London, Greater London Open to all

Because of social norms in society today, a lot of people express symptoms of anxiety without actually realising that it's anxiety. Feeling the need to control everything. Not being able to toler...

Ongoing
Ongoing

Windmill Wellbeing six week course

St. Albans, Hertfordshire Open to all

Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...

Ongoing
Ongoing

Online group sessions relationship breakdown, divorce mixed group

Online Open to all

The group is for anyone who has experienced the breakdown or loss of a relationship. This can feel like a lonely, isolating and distressing experience. The group is facilitated by me and is for anyo...

Ongoing
Ongoing

Grief and bereavement new online course

Online Open to all

New online course: Grief and bereavement - understanding loss and the best ways to help This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths...