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Mentalisation based therapy (MBT)
Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...
Monthly mindfulness group for men (free)
Currently, I am one of a number of volunteer mindfulness teachers with the Mindfulness Network Community Friends. We run a free monthly mindfulness group for men. Information The Mindfulness Group...
Weekly therapy group
This group is creative, embodied and experiential, with opportunities to explore all aspects of yourself and create images and sculpts with objects, use empty chairs to try out different roles, explor...
A closer look at our innate resources online course
Nature provided us with a wealth of inbuilt resources to help us get our innate physical and emotional needs met. They are a fundamental part of being human, what we call human ‘givens’,...
In-person DBT skills programme (King's Cross)
6th January to 16th December 2023 (10am - 12pm), with entry points possible throughout the year. Open to all £85 per session Barnsbury Community Centre, 12 Jays Street, London, N1 0FE Wh...
Online DBT skills training programme
What is dialectical behaviour therapy? Dialectical behaviour therapy (DBT) is one of the most researched therapies for people with difficulties in regulating their emotions. It is a team-based progra...
Understanding and treating addictions online course
Why take this course? Joe Griffin’s science-based insights into what is happening in our brains when we become addicted have proved a major leap forward in not only our understanding of the add...
Understanding anxiety and managing it without drugs
Why take this course? Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those...
How to break the cycle of depression
Why take this course This popular online course with psychologist Joe Griffin, a leading expert in the field, shatters the many myths that still surround this distressing condition and how it should...
From stress to psychosis - How to prevent mental illness
You will also discover what people need to lead mentally and emotionally healthy lives and what the best type of help is for anyone requiring psychotherapeutic interventions in order to recover quickl...
Effective brief psychotherapy
On his hugely informative course, Ivan Tyrrell distils the essential components you need to make your psychotherapeutic interventions as quick, reliably effective and long-lasting as possible. He clea...
Effective anger management
About the course Have you ever felt powerless in the face of anger? If so, this practical and highly informative course is for you – learn how to take back control. The best way to help yourse...