Local events
Sister Space - women's group
A weekly women's group to bring together for joy, connection, creativity, fun, community, and healing. Did you know that when women gather together on a weekly basis, we live longer? This is a spac...
Men’s therapy group
This group is for men, particularly fathers who are navigating the painful complexities of family breakdown, co-parenting conflict, and court systems that often leave them feeling voiceless, vilified,...
Mindful Being Trauma-Informed Yoga
Trauma-informed yoga offers a gentle, supportive space prioritising emotional/physical safety. Unlike traditional yoga, it emphasises choice, agency, and body awareness rather than achieving movements...
The midlife initiation course
Shedding the layers of the false self, reclaiming essence. A self-paced, online course that will help you discover the deeper, psychospiritual meaning and purpose of Midlife beyond the Crisis narrati...
Exploring the dynamics of attachment in adult life ongoing group
This monthly group seeks to address the fact that as we work in jobs that require us to respond to the needs of others, too often we don't create the conditions to support our own personal and psychol...
ADHD, AuDHD and ASD women's sharing circle
Sessions run fortnightly. More information and book your ticket. What can I expect from a session? The room is a cosy space where, in a group of six, you'll sit on the floor, on a yoga mat, and use...
Level 2 certificate in counselling skills
This course is INNATE Certified. Our courses are designed to give learners the underpinning knowledge, skills and competencies to use counselling skills ethically and safely in a variety of contexts...
Level 3 certificate in counselling skills
This course is INNATE Certified. Our courses are designed to give learners the underpinning knowledge, skills and competencies to use counselling skills ethically and safely in a variety of contexts...
Personal development group
Join our personal development group Empower yourself every Thursday evening and unleash your potential Are you ready to invest in yourself and make positive changes in your life? Our personal develo...
Women survivors support: Coping strategies for sexual violence
Coping strategies and boundary setting after sexual violence (Women Only Space) VAWG Welcome to our online event focusing on coping strategies and boundary setting after experiencing sexual violence....
Turn of the seasons – spring, summer, autumn and winter
Experience the forest throughout the seasons and allow yourself to follow your natural rhythm for health and well-being Stress, anxiety or depression are influenced by a variety of factors, and our l...
Emerging Minds - therapist led support group (young adults 18-30)
Emerging Minds is a new therapist-led support group for young adults aged 18-30, which offers a welcoming space to connect with others navigating adulthood with neurodivergent minds. Emphasis is place...