Local events
Creative wellness online
Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...
Help I think I'm anxious
Because of social norms in society today, a lot of people express symptoms of anxiety without actually realising that it's anxiety. Feeling the need to control everything. Not being able to toler...
Windmill Wellbeing six week course
Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...
Grief and bereavement new online course
New online course: Grief and bereavement - understanding loss and the best ways to help This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths...
Weekly therapy group
A creative, embodied and experiential weekly therapy group to explore whatever is important to you. I invite you to be curious and experience the healing potential of creativity and connection in this...
Low cost therapy groups/group process (for all)
Established low-cost therapy groups already running in Oxford. Now inviting new members starting in September 2022. Free-format groups (max 10 participants) with a group facilitator.Thursday morning...
Low cost therapy groups/group process (men only)
Low-cost therapy group for Men in Oxford. Now inviting new members starting in September 2022. A place for men to talk, listen, explore, think, feel, perceive and interact with each other. Themes co...
Dreamwork group
New, ongoing group open to all with a focus on working with dreams using Gestalt and Formative Psychology. The group will meet twice a month on a Saturday morning between 10 and 12:30. The starting...
Mentalisation based therapy (MBT)
Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...
Monthly mindfulness group for men (free)
Currently, I am one of a number of volunteer mindfulness teachers with the Mindfulness Network Community Friends. We run a free monthly mindfulness group for men. Information The Mindfulness Group...
Weekly therapy group
This group is creative, embodied and experiential, with opportunities to explore all aspects of yourself and create images and sculpts with objects, use empty chairs to try out different roles, explor...
A closer look at our innate resources online course
Nature provided us with a wealth of inbuilt resources to help us get our innate physical and emotional needs met. They are a fundamental part of being human, what we call human ‘givens’,...