Local events

Next sessions - Saturday August 3rd, September 7th, October 5th, November 2nd, and December 7th Stroud yoga space, GL5 2HH - £12 (early bird) or £15 (drop-in) 2-4pm. Suitable for women of all ages and life stages. Drawing on women’s cycles...

A new therapy group for all genders in Central Derby. What, and who, the group is for... Those who may be seeking to address past, present and on-going difficulties with relationships, mood – including depression and anxiety, problematic behaviours...

A mindful and therapeutic one and a half hour walking group to ease the mind and stretch your limbs. Experience a gentle walk in nature with simple guided nature connection practices. Suitable for all fitness levels. Places are limited. Contact me to...

This six-week course runs from 4th June through to 9th July every Tuesday evening from 6-8pm. Anxiety is a very normal, human experience and one which we all experience from time to time, but for some, anxiety can be prolonged, creating unpleasant physical...

Losing someone can be a difficult time. It often leaves you feeling alone. We are here to support you in a very informal manner. Free to attend, open to all.  First Wednesday of every month. 10am -12 just pop in for a coffee and supportive chat...

A day which encourages mindfulness and well-being through ground-based equine activities. Equine activities include guided body scan meditations, group discussion, art 'therapy' through horse painting, native American horse- symbolism, and more. Places are...

Equine Enlightenment are pleased to announce the following workshop dates for these equine assisted healing days to be held in Hogshaw (MK18): Saturday 22nd June 10am-4pm Saturday 3rd August 10am-4pm Saturday 7th September 10am-4pm These workshops are...

Open to nature is a series of group sessions designed to enable adults to connect with the natural world of which we are all a part.  Nature can help us in so many ways. These include becoming: more fulfilled, less anxious, more alive, more confident...

An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers.The group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion – all...

UMEmamas Hove is a therapeutic peer-to-peer, facilitated support group. Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your experiences in a safe space. The session starts with a...

For who? Any two couples who like to attend an effective type of counselling or treatment called couples behavioural therapy. In the NHS, a couple may wait up to three to 12 months to receive this type of treatment. In private clinics, a couple may pay up to...

This women’s therapeutic support group provides a unique opportunity to explore our relationships, both with ourselves and others; how we perceive ourselves and others perceive us. Through sharing experiences in a confidential, trusting, caring...