Local events

For who? Any two couples who like to attend an effective type of counselling or treatment called couples behavioural therapy. In the NHS, a couple may wait up to three to 12 months to receive this type of treatment. In private clinics, a couple may pay up to...

This women’s therapeutic support group provides a unique opportunity to explore our relationships, both with ourselves and others; how we perceive ourselves and others perceive us. Through sharing experiences in a confidential, trusting, caring...

London Young Counselling are holding group therapy sessions for under 25's to come and work through issues surrounding anxiety and depression. The group is held for 90 minutes on a weekly basis and costs £35 per client. Although group therapy can feel...

An OCD support group hosted through Bucks Mind and supported by OCD Action. We try to meet every Wednesday, from 6.30-8.30pm. The atmosphere is relaxed and informal, offering individuals who have OCD (including relatives and carers) the opportunity to share...

Approaching mid-life can fill a man with dread and fear, but what are we really so scared of? Approaching midlife can provoke a great deal of questions, and many men at this stage in life are looking for answers. How can we find them to better meet the...

Binge-eating therapy group starts on Tuesday 29th January 2019 and will run weekly on Tuesdays from 7.30pm-9pm in Ealing, London. The aim of the group is to bring together people who are struggling with binge-eating and/or bulimia. The group can be used to...

Have you lost a loved one and feel that you could benefit from a confidential, non-judgemental space in which to listen or share your experiences with others who have also been bereaved? Cherry Tree Bereavement Support Group has been set up to give people in...

With the growing concern for men's mental health I am setting up an open and unstructured therapy space to explore these difficulties. 20 years ago I struggled with my mental health and found it nearly impossible to find any help. Eventually I went to therapy...

Walking is an activity many of us enjoy. The gentle, rhythmic movement is grounding and, of course, being outdoors in nature can feel very uplifting; when did you ever come back from a walk feeling worse than you did when you left home? Another thing which...

Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Please get in touch to check for space before attending and to...

Hold me tight relationship courses This Relationship Education and Enhancement program is a streamlined version of EFT, developed by Sue Johnson. It follows the structure of her “Hold Me Tight” book. The course takes couples through seven...

This group meets monthly at the natural fitness centre in eastbourne. It's the perfect opportunity to explore your personal development within the supportive environment of the group. This is a Gestalt therapy group, based on here and now experience, ideally...