Local events
Men's therapy group
With the growing concern for men's mental health I am setting up an open and unstructured therapy space to explore these difficulties. 20 years ago I struggled with my mental health and found it nearly impossible to find any help. Eventually I went to therapy...
Well-being walking group
Walking is an activity many of us enjoy. The gentle, rhythmic movement is grounding and, of course, being outdoors in nature can feel very uplifting; when did you ever come back from a walk feeling worse than you did when you left home? Another thing which...
Therapeutic yoga class
Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Please get in touch to check for space before attending and to...
Hold me tight relationship courses
Hold me tight relationship courses This Relationship Education and Enhancement program is a streamlined version of EFT, developed by Sue Johnson. It follows the structure of her “Hold Me Tight” book. The course takes couples through seven...
Foundation certificate in counselling skills
Those of you reading this will have an interest in counselling and psychotherapy, be in training or may be considering a course for yourself or to recommend to someone you know. The Foundation Certificate in Counselling Skills offered at WPF Therapy is an...
Healing trauma through the wisdom of the body
Healing trauma through the wisdom of the body is a six session course which takes place on one day each month and is based upon the foundations of what connects us with ourselves and with others. The focus is on clearing resistance in the body through various...
Humanistic group therapy weekends
Group therapy weekends 2018 I pleased to announce that I have released new dates for group therapy weekends I am offering throughout 2018: 9th & 10th June 2018 25th & 26th August 2018 20th & 21st October 2018 1st & 2nd December 2018 For more...
Self-esteem workshops - understanding and building your sense of self
Do you feel at times you struggle to put yourself first? You try to fulfil needs of others but not yourself? Would you like to feel more confident in social situations or personal relationships? Duration: 1.5 hours workshop for six consecutive...
Triple P parenting workshops six - eight weeks
Parenting workshops in a group for eight weeks - two hours per week - no more than eight people, minimum four. Individual/couple - for six weeks - one hour per week. Whether you are seeking further support in parenting or you are required to attend a...
Group Therapy for people suffering from Depression and Anxiety
This October a new therapy group will start for people struggling with depression and anxiety. This will be a 1 year long group and will run on Monday mornings. Please get in touch soon if you are interested or want to know more as places are...
Stress Management - Resolve your Conflicts - Reclaim your Life - Quickly
Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical course that will: 1.Give you an understanding of stress by...
Stress Management - Resolve your Conflicts - Reclaim your Life - Quickly
Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell. Reclaim your life with this one day, fast practical course that will: 1.Give you an understanding of stress by...