Local events

What is dialectical behaviour therapy? Dialectical behaviour therapy (DBT) is one of the most researched therapies for people with difficulties in regulating their emotions. It is a team-based progra...

The circle of men is a safe place for men to support each other in developing emotional fitness. The benefits of joining this group include: improved relationshipshigher levels of achievement str...

As a dad with a child under six, whether you are a new dad adjusting to becoming a parent, or you already have other children, it can be an exciting and difficult time. Navigating the responsibilities...

Are you a working, neurodiverse woman? Either with a diagnosis, awaiting diagnoses, or feeling you have traits but never got a diagnosis. Would you like to join a support group where you can be yo...

Laura and Marc are offering group therapy at a variety of times in the week for groups of up to eight people to support the exploration of what it means to be in a group. Sometimes a group can help...

Are you struggling with the divorce process? Are you feeling overwhelmed and isolated with all the changes that you’re having to navigate? Divorce or separating from a long-term partner can be...

Online bereavement group running from 7th June to 23rd August. When? The group will meet at 10 am on Wednesday mornings. It will run for two hours. Come and spend time with others, find help and s...

If you are climbing the menopause mountain, then we are looking for you! It can be a challenging time in our lives. The fallout from the menopause and perimenopause is often more than physical and ca...

We are running some group therapy sessions around the psychological effects of the menopause. Come along if you are tired of feeling lost, angry or as if you are disappearing. A friendly, supportive...

This new group has been designed for those who are recovering from various traumas. It may be complex childhood trauma (neglect, physical, emotional and sexual abuse, attachment issues), or difficult...

Mentalization-based treatment (MBT) is an evidence-based psychological programme that was initially developed by clinicians at the Anna Freud Centre for people whose challenges are described in the me...

Tuesdays 6:30pm to 9pm, weekly A group for exploring male and masculine experience, identity, and relationships - for everyone who is called to be part of this exploration. This is a weekly group th...