Local events

Ongoing
Ongoing, 5.30pm - 7.00pm

DBT skills training programme

Online Open to all

Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...

Ongoing
Ongoing

Dancing mindfulness - last Sunday of every month

Epsom, Surrey Open to all

What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...

Ongoing
Ongoing

Monthly supervision groups

Tonrbidge, Kent Open to all

Are you considering your supervision needs for the year? Group supervision can provide a depth of supervision, giving the opportunity to learn and be supported by the experiences of others. Further op...

Ongoing
Ongoing

DBT skills training (online)

Online Open to all

We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...

Ongoing
Ongoing, 10.00am - 2.00pm

Mountain therapy workshop

Edinburgh Open to all

Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...

Ongoing
Ongoing

How to become an even better therapist - in just 90 minutes

Online Open to all

About this webinar Whether you’re just starting out or are already a seasoned professional – you’ll find something new you can implement straight away in this popular webinar. Thro...

Ongoing
Ongoing

How to reduce anxiety in students and young people

Online Open to all

About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...

Ongoing
Ongoing

Overcoming self-harm online training - new

Online Open to all

About the course Emily Gajewski has decades of hands-on experience helping children and adults successfully overcome or significantly reduce their self-harming behaviour. Her insightful training day...

Ongoing
Ongoing

Out with the old and in with the new - online support session

Online Open to all

About this online event I have decided to choose a theme for each fortnightly session. This upcoming one is entitled:- 'Out with the old and in with the new'. Has living through this pandemic chal...

Ongoing
Ongoing

Southwark womens’ self-care advocates

Online Open to all

About this service During these difficult times there are large groups of women who are at risk. Their children and grandchildren are at home, some all living under the same roof. Partners are at hom...

Ongoing
Ongoing

Mindfulness and self-compassion at home

Online Open to all

Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...

Ongoing
Ongoing

The man in the mirror

Online Open to all

The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...