Therapeutic yoga class
Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Please get in touch to check for space before attending and to discuss your suitability.
Yoga therapy explores the deep relationship between body and mind. When informed by modern therapeutic understanding they become a wonderful means to deal with the side effects of modern life. I studied yoga in the UK and India for 9 years and am a trained NCS registered counsellor. My approach is a fusion of the ancient and contemporary.