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Self-esteem workshops - understanding and building your sense of self

Birmingham Open to all

Do you feel at times you struggle to put yourself first? You try to fulfil needs of others but not yourself? Would you like to feel more confident in social situations or personal relationships? Dur...

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What's worrying you?

What's worrying you?

Visit our "What's worrying you?" section to find out about all of the different areas in which counselling could be beneficial.

Find out more

Low self-esteem

What's worrying you?

What's worrying you?

Visit our "What's worrying you?" section to find out about all of the different areas in which counselling could be beneficial.

Find out more

Low self-esteem

Real confidence for men: when the usual advice falls short

Much of the confidence advice aimed at men focuses on external change. Explore a different perspective on confidence.

How low self-esteem feeds anxiety and what can help

Discover how low self-esteem can fuel anxiety and explore practical, evidence-based ways to break the cycle with greater self-compassion.

Exploring boundaries and self-worth

Explore the connection between self-worth and healthy boundaries, with practical tips and insight into how therapy can support you.

Creating art from my mental health experiences

Hi there everyone. I'm Sow Ay, an anxious twenty-something living in Clermont-Ferrand, in the beautiful centre of France...

My family's experience of autism and PDA

I have three beautiful children, two of whom are autistic. Our journey with multiple autistic children has certainly had...

Anxiety, depression and codependency

Louise Thompson, known for the glamour and glitz of Made in Chelsea, is more than meets the eye. In this honest intervie...

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Self-esteem workshops - understanding and building your sense of self

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