Stress Management - Resolve your Conflicts - Reclaim your Life - Quickly

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell.

Reclaim your life with this one day, fast practical course that will:

1.Give you an understanding of stress by explaining:

-How it affects us and our performance

-The way in which our functioning changes under stress

-That vicious cycles of stress can be replaced healthily, with virtuous cycles

2.Show you how to respond by teaching you how to:

-Get and stay calm, build methods of intervention

-Audit and check how well your needs are being met

-Engage your own resources, change your patterns and build coping responses

Cost:£70 plus VAT

Date:             21/1/2012                   18/2/2012            10/3/2012         

Venue:              Letchworth             Clophill, Bedford        Stevenage

To book or        direction@justclarity.co.uk

enquire:            01438 724145