Live webinars and Q&A with qualified professionals
Mind Fitness Hub was co founded by myself and my colleague Dr Lalitaa Suglani. Our mission is to create a safe, non judgemental community for people to authentically connect.
Mind Fitness has teamed up with The National Lottery Community Fund to create the MF project, providing free webinars to create resilient psychological and emotional well-being during Covid-19 pandemic. There are live webinars and Q&A at the end of each webinar with attendees. The online webinars are open to anyone above the age of 18 years. We cover topics around stress, anxiety, burnout, low mood, depression, strategies and tips to help manage work, life, family, children and other relationships during the current pandemic.
The webinars will be delivered by psychologists and psychotherapists. Webinars run twice weekly Tuesdays 7pm and Thursdays 12pm. Simply sign up by visiting www.mindfitnesshub.com
Hosted by Balwinder Hunjan
My private work entails individual counselling/ psychotherapy, family therapy and couple counselling. I facilitate groups around domestic abuse, self-esteem, self confidence, anger management, loss and grief, healthy relationships and groups for parents supporting children with challenging behaviours.