Turn of the seasons – spring, summer, autumn and winter
Experience the forest throughout the seasons and allow yourself to follow your natural rhythm for health and well-being
Stress, anxiety or depression are influenced by a variety of factors, and our lifestyle is without a doubt one of them. I've conceived these four dates as a complementary way to support yourself, considering your body, mind and spirit. There is no magic solution, but there are simple, ancient, proven and effective ways to increase your well-being and resilience.
Dates and times
Join me on the four dates or just one, from March 2026 to December 2026, in Epping Forest, close to Chingford station, to live in tune with your natural rhythm and develop greater awareness of yourself, others and all the living world.
March 21st – 10.30 am - 1 pm: In Spring, what has been resting or slowly growing in the dark is starting to make its way to the light. The energy stored during Winter can now be used. It is the time to open up, sprout and blossom.
June 20th – 10.30 am - 1 pm: In Summer, everything in nature is reaching its peak of growth; nature is lush and vigorous. It is a time to loosen and embrace the fire energy of the sun. Summer invites us to make the most of the present time and to fill our bodies and minds with its bounty.
September 26th – 10.30 am - 1 pm: In Autumn, nature's energy is slowing down, plants and trees are decluttering and keeping what is essential for their survival, and animals prepare for hibernation. It is a time to gather and store energy and warmth.
December 19th – 11 am - 1 pm: In Winter, nature lies still and dormant, preserving its energy and resources, using them wisely. It is a time of rest and introspection, a time to welcome trust and patience, as it is in the stillness and dark that the seeds of transformation lie.
What will we do?
We will first take a short walk to a particular area in the forest. I will then offer you specially crafted activities to help you slow down, ground yourself and engage all your senses. And you will be invited to explore nature in an entirely new way. There will also be moments to share our experience together and time spent in silence. And to end the walk, we'll share a celebratory forest tea together.
These experiences are like a small journey where time suspends itself. They bring a restorative pause into your life and inform you of your own seasons and transitions, allowing your body, heart and mind to harmonise. It also fosters connection between people and deepens our relationship with the rest of nature.
After the walks, people often report a significant reduction of stress and a sense of peace, a lighter mood, an increased self-awareness and a deeper appreciation of our interconnectedness.