Mindful Being Trauma-Informed Yoga

Paulette Carvalho
Hosted by Paulette Carvalho
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07534 373 967 07534 373 967
Ongoing
Open to all
Group sessions cost £30-£40. The sessions are offered in 6 week blocks to a closed group.
Bristol, City of Bristol, BS3 4BL

Trauma-informed yoga offers a gentle, supportive space prioritising emotional/physical safety. Unlike traditional yoga, it emphasises choice, agency, and body awareness rather than achieving movements. There is no “right/wrong” way – participants are encouraged to listen to their bodies and honour personal boundaries. No prior yoga experience is required, and there will be no physical touch or adjustments. Wear whatever feels comfortable.

Sessions run in six-week blocks within a closed group of no more than six participants, ensuring an intimate, supportive environment. This practice supports nervous system regulation, fosters reconnection, and nurtures safety and empowerment for personal healing.

Get in touch to find out more and book your place. 

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Hosted by Paulette Carvalho

I’m a trauma-informed yoga teacher creating safe, inclusive spaces, especially for those affected by trauma. Using choice-based, invitational language, I foster agency and self-discovery. As a woman of colour, I bridge representation gaps, promoting healing, resilience, and empowerment beyond the mat.

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Hosted by Paulette Carvalho
Saved Save event Email organiser