Dundee women's well-being circle

Looking to understand yourself better, boost your self-esteem, and reduce stress and anxiety? Join our small, welcoming women's well-being circle to nurture your mind, body, and inner self. 

There is nothing like the magic when women gather together, the special energy and connection fill the room, offering every woman a circle where she can shine, be celebrated, feel supported and heard, explore her creativity, reflect, and connect deeply with herself and others. 

The group meets monthly on the fourth Tuesday, from 4:30 pm to 5:30 pm, in a cosy therapy room in the centre of Dundee, and accommodates up to five participants to ensure a safe, supportive, and intimate space. Each session focuses on a new theme, combining reflection with creative and mindful wellbeing practices. These may include guided visualisations, grounding and self-regulation techniques, collage and symbolic art projects, body scans and gentle movement, the use of metaphorical cards, and other supportive practices. The first session is planned for 28 April. 

If you'd like to join or learn more about the circle, please contact the host via email: yuliiaukcn@gmail.com