Dump the baggage with Kate: Women’s Club (Therapy Group)

02082 632 386 02082 632 386 / 07879 897 063 07879 897 063
Open to all

Group therapy for women

Join our six-week therapy group for women designed to foster creativity and intimacy in a safe and supportive environment. Each session will cover a specific theme and take place on Zoom. The cost is £200 per space. The group will meet on Mondays  from 7 pm - 8.30 pm (UK time) 

Starting from  Monday, 2nd October 2023 

  • Days: Mondays 
  • Time 7 pm to 8.30 pm 
  • Online  - Via Zoom 
  • Price- £200 per space
  • Six weekly sessions on Zoom

Join our themed sessions for creative expression and meaningful conversations. Our topics will cover:

  • Building relationships and relationship tips.
  • Increasing self-awareness.
  • Overcoming low self-esteem.
  • Trauma stories.
  • Vulnerability.
  • Body positivity.
  • Finding your voice.
  • Improving mental wellbeing.
  • Coping strategies.

An intimate, closed group of 6- 8 people. Held by BACP-accredited psychotherapist and Author (Kate)

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Hosted by The Personal Growth And Development Centre

Kate Megase is a BACP (British Association for Counselling and Psychotherapy) accredited Psychotherapist and the author of ‘Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’. She is also a Clinical Supervisor and a Certified Life Coach.

Hosted by The Personal Growth And Development Centre