The Personal Growth And Development Centre

About us

Our aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success.

We are passionate about our work and we are committed to providing an excellent service to help our clients:

Improve self-esteem

Develop healthy relationships

Provide clear techniques, strategies along with unique ways and ideas to treat stress anxiety and depression

Fulfil overall therapeutic goals within 6 sessions

We have a proven track record of our success rate with our clients and we will support them throughout the entire journey of change

Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As therapists, we believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling.

We believe that the relationship between therapist and client can be a vehicle for growth.

Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others. This process will create a sense of inner peace and enable you to understand your emotions and gain more self-identify.

We specialise in issues associated with:

Stress / Anxiety / Panic attacks

Depression

Relationships

Childhood related issues

Low self-esteem

We able to help individuals who are experiencing difficulties associated with:

Anxiety




Relationships


Depression


Family problems





Panic attacks





Postnatal Depression


Abuse


Childhood related issues


Bereavement / loss




Low self-esteem


Self Harm




Trauma




Health Issues


Loneliness


Suicidal thoughts




Work


Stress


Cultural and Ethnicity


Lack of confidence


Codependency


Personal Development


Coaching
 and many more.

We are fully qualified, registered and accredited member of the British Association for Counselling and Psychotherapy (BACP) and We practice within the organisation's ethical framework. We work with EAPs (employee assistance programmes) providing counselling support to staff in organisations such as:

London Ambulance

Local Authorities

London Fire brigade

Law Firms

Banks

Charities

McDonald's

Probation services

Universities

NHS

High Court

HM Prison

Highway England

DWP

Asda

Ministry of Justice

Costco

We provide personal development and career coaching as well as clinical supervision, supervising counsellors and staff requiring external supervision.

We are non-judgmental therapists, we provide a safe, confidential and supportive environment where you can talk, express and reflect on any difficulties and feelings that you may find difficult to share with others.

We use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. We will use the appropriate counselling approach(es) to meet your personal needs and help you understand the root cause of your problems.

We also offer my services via Skype and telephone if you have a busy schedule or work shift pattern. We provide short-term or long-term therapy. Also, we work during the day from 10 am to 9.30 pm Monday to Friday.

Please use the link below regarding questions and answers about counselling on our website:

http://www.thepgdc.co.uk/faqs/

*Reduced* Online / Telephone counselling - We are offering a reduced rate of £50 for online or telephone sessions due to the Coronavirus outbreak (the previous fee was £55 and now £50)

Please provide a minimum of 48 hours notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours notice.