The Personal Growth And Development Centre

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Our aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success.

We support individuals, couples and organisations.

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We are passionate about our work and we are committed to providing an excellent service to help our clients:

Improve self-esteem

Develop healthy relationships

Provide clear techniques, strategies along with unique ways and ideas to treat stress anxiety and depression

Fulfil overall therapeutic goals within 6 sessions

We  have over ten years experience and a proven track record of our success rate with our clients and we will support them throughout the entire journey of change

Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As therapists, we believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling.

We believe that the relationship between therapist and client can be a vehicle for growth.

Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others. This process will create a sense of inner peace and enable you to understand your emotions and gain more self-identify.

We specialise in issues associated with:

Stress / Anxiety / Panic attacks

Depression

Couple therapy

Childhood related issues

Low self-esteem

Marriage, Couple & Relationship Therapy 

Whether you are in a personal dilemma or relationship crisis, we can help you change the future of your relationship. 

Couple therapy will help you understand yourself better in relation to your partner, the relationship dynamic, and explore what keeps you stuck – which often involves recurring patterns from the past.

Choosing the right therapist is highly essential; that is why we offer a free 15-minute initial telephone consultation so that you have a clear idea of the therapeutic process and how we work.

We can help with issues such as:

Communication 

Managing Arguments and Conflict 

Affairs /Infidelity

Emotional and Sexual intimacy 

Shame and Vulnerability  

Trust 

Separation 

Dealing with Change 

Financial Issues 

Family and Parenting 

We are fully qualified, registered and accredited members of the British Association for Counselling and Psychotherapy (BACP) and we practice within the organisation's ethical framework. We provide personal development and career coaching as well as clinical supervision, supervising counsellors and staff requiring external supervision.

We are non-judgemental therapists, we provide a safe, confidential and supportive environment where you can talk, express and reflect on any difficulties and feelings that you may find difficult to share with others.

We use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. We will use the appropriate counselling approach(es) to meet your personal needs and help you understand the root cause of your problems.

Low-cost counselling 

We also offer low-cost counselling for individuals on benefits or on a low income: 

All assessments: £25 – Fee to be paid at the time of booking

Day Time Sessions: £25-£35 (Mon-Sat 9 am – 4 pm)

Evening sessions: £30-£40 (Mon- Fri 5 pm – 8 pm) 

We have worked with various organisations including;

Facebook

McDonald's

Black Mind Matters UK

Local Authorities

Banks

Unison

London Ambulance

London fire brigade

Probation services

Universities

NHS

High Court

HM Prison

Highway England

DWP

Ministry of Justice

Costco

McDonald's

Charities

Asda

Please use the link below regarding questions and answers about counselling on our website:

http://www.thepgdc.co.uk/faqs/

See our reviews on Trustpilot:

https://uk.trustpilot.com/review/thepgdc.co.uk

Please provide a minimum of 48 hours notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours notice.