The Personal Growth And Development Centre
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About us
About us
We are psychotherapists specialising in couple and relationship therapy. We also work with individuals and organisations. We provide clinical supervision to other therapists.
Areas that we specialise in:
- Couples and relationship therapy
- Anxiety
- Depression
- Trauma
- Low self-esteem
Couple & Relationship Therapy
Whether you are in a personal dilemma or relationship crisis, we can help you change the future of your relationship.
Are arguments, disconnection, or confusion about where things went wrong weighing on your relationship? We are here to help you break free from old patterns and create meaningful change.
Maybe you just can not seem to get along anymore, and you are not sure why.
Couple therapy will help you understand yourself better in relation to your partner and the relationship dynamic and explore what keeps you stuck – which often involves recurring patterns from the past.
We aim to support you in gaining a deeper awareness of the conscious and unconscious relationship dynamics which will help you to create a better understanding and enable both partners to relate to each other in a healthier way.
Choosing the right therapist is a crucial step in your journey. That’s why we offer a free 15-minute initial phone consultation—giving you the chance to understand my approach, ask questions, and see if we’re the right fit for your needs.
How We Can Help
Communication Problems: Struggling to connect or constantly misunderstood? Let’s transform the way you communicate.
Managing Arguments & Conflict: Navigate disagreements with clarity and respect while avoiding destructive cycles.
Trust Issues: Rebuild trust and heal from past trauma or repeated patterns.
Emotional & Sexual Intimacy: Rekindle your connection and rediscover passion.
Emotional Distance: Overcome feelings of disconnection and restore closeness.
Affairs/Infidelity: Heal after betrayal and rebuild trust and commitment.
Sex & Desire Issues: Address mismatched libidos, sexual concerns, and barriers to intimacy.
Shame & Vulnerability: Break down barriers to openness and deepen emotional bonds.
Relationship Loss & Break-Ups: Process loss and find clarity for the future.
Dealing with Change: From new beginnings like parenthood to unexpected life transitions and blended family issues, I’ll help you grow together.
Whatever challenges you’re facing, there’s hope for a stronger, healthier relationship. Let’s take this journey together—one step at a time.
We are passionate about our work, and we are committed to providing an excellent service to help our clients:
- Fulfil overall therapeutic goals within six sessions
- Improve self-esteem
- Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression.
We have over ten years of experience and a proven track record of success rate with our clients, and we will support them throughout the entire journey of change.
Our aim is to help you with any problem or emotional pain that you are finding hard to handle on your own, resolve these difficulties, achieve your goals, and provide you with the tools to ensure long-lasting success.
How counselling can help
Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As therapists, we believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling.
We believe that the relationship between therapist and client can be a vehicle for growth.
Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others. This process will create a sense of inner peace and enable you to understand your emotions and gain more self-identify.
We are fully qualified, registered and accredited members of the British Association for Counselling and Psychotherapy (BACP) and we practice within the organisation's ethical framework. We provide personal development and career coaching as well as clinical supervision, supervising counsellors and staff requiring external supervision.
We are non-judgemental therapists, we provide a safe, confidential and supportive environment where you can talk, express and reflect on any difficulties and feelings that you may find difficult to share with others.
We use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. We will use the appropriate counselling approach(es) to meet your personal needs and help you understand the root cause of your problems.
What to expect from the first session and beyond
During the first session, we will gather information about you, such as your previous counselling experience and any health issues you may have, and explore the issues that have brought you to seek therapy. We will also discuss your goals for the therapy sessions and touch on your childhood experiences. The following sessions will be where the work begins as we delve deeper into the issues to help you achieve your therapeutic goals. We will review your progress by doing a "before and after" comparison to ensure that you are making progress. Throughout the sessions, you will be given homework, resources, and recommended reading materials to support you.
A new self-help book by the founder
Check out a new self-help book that will help you build your self-esteem and positive relationships written by the CEO, Kate Megase, called 'Dump the Baggage: A Therapist’s Guide to Building Self-Esteem and Positive Relationships’. Now on Amazon:
https://cutt.ly/DumpTheBaggage
Testimonials
See satisfied clients' reviews on Trustpilot:
Please use the link below:
https://uk.trustpilot.com/review/thepgdc.co.uk
Please provide a minimum of 48 hours' notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours notice.
Congratulations on taking the first step. We know this is not always easy.
Call us for an appointment today.
Training, qualifications & experience
- PGDip - Couples and Relationship Therapy
- Advanced Diploma - Therapeutic Counselling
- Diploma - Therapeutic Counselling
- Diploma - Clinical Counselling Supervision
- Diploma - NLP (Neuro-Linguistic Programming)
- Certificate - NLP (Neuro-Linguistic Programming)
- Certificate - Counselling Studies
- Certificate - Counselling Skills
- Certificate - CBT
- Certificate - Stress Management
- Certificate - Panic Attacks
- Certificate - Trainer the Trainer (Group Facilitator)
- Certificate - Assertive communication skills
- Certificate - Women`s Personal Development Programme ( Self-esteem and confidence building)
- Certificate - Coaching
- Croydon Business 2022 Entrepreneur of The Year Finalist
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Other areas of counselling we deal with
Exclusive Therapy Package
Transform Your Relationship with Our Premium Counselling Packages
Start Your Journey with a Free 15 Minutes Telephone Consultation Today
Why Choose Our Premium Couple’s Therapy Package?
Are you and your partner struggling to reconnect? Our Premium Couple’s Therapy Package is designed to help you rediscover each other and rebuild a stronger, more passionate relationship. Through 12 personalised sessions—either online or in-person—you'll gain the tools and insights needed to heal, grow, and thrive together.
What’s Included?
12 Tailored Sessions: Choose online or in-person, each designed to meet your unique needs, (50 minutes each week)
Bespoke Action Plan: Receive a customised plan packed with expert advice, tools, and resources to help you maintain progress after your sessions end.
Key Focus Areas of the Bespoke Action Plan:
Effective Communication: Learn to express yourself clearly and listen to your partner with empathy, ensuring both of you feel understood and valued.
Conflict Resolution: Master constructive approaches to resolving conflicts, helping you grow closer as a couple.
Emotional Intimacy: Break down barriers to closeness and develop a deeper emotional connection.
Trust Rebuilding: Heal from past betrayals and rebuild a solid foundation of trust.
Mutual Growth: Support each other’s personal development while strengthening your relationship.
Reignite Sexual Intimacy: Explore ways to reconnect both emotionally and physically, reigniting the passion in your relationship.
Plus, Exclusive Bonuses:
Free Copy of “Dump the Baggage”: My self-help book to guide you through life’s challenges.
Complimentary Check-In: A follow-up session after completing your package to ensure you stay on track.
Invest in Your Relationship: £1,549
Flexible payment options are available—pay in three instalments of £516.
Therapies offered
Photos & videos
Fees
£60.00 - £120.00
Free initial telephone or online session
Concessions offered for
Health Insurance/EAP
Additional information
Free initial 15-minute telephone consultation
Couple/ Relationship Psychotherapy - Kate Megase
Online - £110 (50 mins)
Croydon - £120 /Face to Face (50 mins)
Harley Street - £130.00 -(50 mins)
Personal Psychotherapy (Individuals) - Kate Megase
Croydon - £85 /Face to Face (50 mins)
Online - £80 (50 mins)
Harley Street - £120.00 -(50 mins)
Associate Therapist
Croydon –£70 – / Face to Face (50 mins)
Online – £60 (50 mins)
Clinical Counselling Supervision -
Croydon - £70 - 50 minutes or £100 for 90 minutes
Harley Street - £100 - 50 minutes or £130 for 90 minutes
£350 - £500 Psychological Assessment, including report (1-2 pages)
Personal Development & Career /Business Coaching
Free initial 15-minute telephone consultation
Bespoke coaching – £100 per session
For AXA, Cigna, Aviva, and Vitality Health Insurance – please get in touch with us regarding the Health code Number.WPA provider and discount is available for Blue cardholders
When we work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Monday to Friday 10 am - 9 pm and Saturday from 9.30 am to 2 pm.
Further information
We also offer other services including:
Couple Counselling
Wellbeing workshops /seminars
Clinical supervision
Christian counselling
Online corporate wellbeing workhops
Women’s development programme
Support groups
Coaching for individual/ businesses
Motivational speaking
Personal/business development courses for organisations
Check out a new self-help book that will help you build your self-esteem and positive relationships written by the CEO, Kate Megase, called 'Dump the baggage' now on Amazon:
https://cutt.ly/DumpTheBaggage
Please provide a minimum of 48 hours notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours notice.
Congratulations on taking the first step, I know this is not always easy.
Call us for an appointment today.
