The Personal Growth And Development Centre

About us

Counselling can help you deal with any problems or challenges that you are finding difficult to resolve on your own or issues that you may find difficult to speak to family or friends.

Our aim is to help you find answers to your problems, resolve these issues, and provide you with tools that will bring long-lasting success.

At The PGDC, we believe that there is no problem that cannot be resolved to your desire outcome.

Counselling offers you the opportunity to explore the root cause of your problems, understand how past experiences could effect the present and how your thoughts could effect you emotionally. This process will promote growth, increase your self-awareness / esteem, have a better relationship with yourself and others. In addition to, creating a sense of inner peace.

We are non-judgemental therapists and we provide a confidential and safe environment where you can explore issues that are causing you distress or emotional pain.

We are able to help individuals who are experiencing difficulties associated with:

Anxiety



Relationships

Depression

Family problems




Panic attacks




Postnatal Depression

Abuse

Childhood related issues

Bereavement / loss



Low self-esteem

Self Harm



Trauma



Cultural & Ethnicity Issues

Health Issues

Loneliness

Suicidal thoughts



Work

Stress

Cultural and Ethinicity

Lack of confidence

Codependency

and many more.

We are integrative counsellors and use various counselling approaches including Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. We will use the appropriate counselling approach/es to meet your individual needs.

All our counsellors are professionally trained, insured and a member of the BACP (British Association for Counselling and Psychotherapy)

We provide short-term or long-term therapy. In addition, we work during the day from 9 am to 7pm Monday to Friday.

Our office is 3 minutes walking distance from East Croydon Station.

LOW COST COUNSELLING FEES

• Telephone consultation - Free
• Initial Assessment - £15 (50 Minutes)
• Individuals on benefits - £10.00
• Low Income (up to £18,500 pa) - £25

Well done for taking the first step, we know this is not always easy.

Call us for an appointment today.