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Intercultural therapy

Intercultural therapy, also known as multicultural therapy, is a form of talking therapy that is particularly sensitive to and addresses the importance of culturally diverse backgrounds within a therapy setting. This includes but isn't limited to; race, beliefs, culture, ethnicity, religion, gender identification, language and values and many other socioeconomic factors within cultural communities that have been considered minority groups.

This type of therapy is understood as a mindset and style that counsellors can adopt to accommodate different mental health concerns of the individual, concerns that are rooted in cultural context within culturally diverse groups and communities that fall outside of the majority.

What is intercultural therapy?

Founded by the late Jafar Kareem, psychotherapist, founder and clinical director of Nafsiyat - the leading intercultural therapy centre in the UK - intercultural therapy recognises that psychosocial progression has not been and remains unequal for all cultures, communities and background. It acknowledges that there are certain external circumstances that affect different cultures such as racism, poverty, sexism, gender identity and refugee status. 

Because of these differing circumstances, and the historical lack of acknowledgement in traditional talking therapy, there is a high rate of mental health issues in ethnic minorities, who are often underrepresented in mental health professions. Intercultural therapy recognises these differences and provides an inclusive, safe environment to discuss issues - for example, depression, trauma, poor self-image - that have developed due to cultural inequality.

"For individuals with culturally diverse backgrounds, it is important to recognise cultural diversities and understand how intersectional experiences shape our view of ourselves and the world around us," says intercultural therapist Alex Lewis

Remembering each individuals’ constructs of the world are based on a unique set of factors specific to their cultural experience of society is paramount in helping the client explore parts of themselves without negating any aspect of their experience.

The therapeutic mindset of intercultural therapy recognises and is sensitive to both the similarities and differences in cultural aspects between you, the client, and the therapist. Establishing a connection with your therapist that places importance on culture is essential to provide a beneficial therapeutic experience.

Jafar Kareem established intercultural therapy as “taking into account the whole being of the patient – not only the individual concepts and constructs as presented to the therapists – but also the patients’ communal life experience in the world, both past and present. The very fact of being from another culture employs both conscious and unconscious assumptions – both in the patient and in the therapist."

When is this therapy recommended?

Intercultural therapy is generally recommended to individuals who are struggling with mental health concerns due to psychosocial issues. It can be beneficial to people from minority groups, including refugees and other culturally diverse communities persecuted by majority groups.

This style of therapy can be applied to various other types of counselling such as couples counselling, individual and family counselling, cognitive behavioural therapy (CBT) and many others. The main goal is to help you establish a healthy ethnic and cultural identity, possessing self-acceptance and self-esteem, and to equip you with the tools to work through any further difficulties that may arise. 

Woman smiling with hands to chest

What to expect from your therapy sessions

Intercultural therapy is a form of talking therapy that focuses on working therapeutically with the individual experience of patients who are traditionally considered outside of the majority, placing the influence your culture has on your reason for seeking therapy at the forefront of treatment. It considers how different cultural experiences may affect the relationship in the counselling room.

To begin your therapy, you need to understand that your therapist is culturally competent, so both your culture and your therapist’s should be discussed early in the treatment. Establishing a trusting, respectful relationship between yourself and the therapist, even a bond, is essential to the success of intercultural therapy. 

Once you have established a positive working relationship, throughout your sessions your therapist will work with you to identify and understand your cultural beliefs and perspectives, and how the issue that encouraged you to seek therapy, is intertwined. During sessions, you should be considered as both an individual and as part of a group, and you may be asked to share your culture's collective narrative to help your counsellor see the wider perspective and recognise how external societal biases may negatively affect you. 

Intercultural therapists recognise their bias and understand that they have to adapt their role to accommodate your perspectives. At times it may even be appropriate to refer you on to another therapist who is more suited to your needs, for example, a therapist who shares the same culture as you.  

How to find a qualified counsellor

Developing a sense of cultural competency is still a work in progress, so choosing a therapist who has intercultural therapeutic experience alongside professional training and qualifications is key. In addition, a professional who demonstrates particular cultural sensitivity and can demonstrate an understanding and awareness of your own cultural beliefs is essential for successful treatment. 

Finally, someone with whom you can connect, discuss personal matters and whose treatment goals are harmonious to yours are key to the relationship. These essential components can typically be discussed in an initial meeting before treatment commences.

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