Emotionally focused couple therapy (EFT)

Last updated 20th July 2022 | Next update due 19th July 2025

Emotionally focused couple therapy (EFT) is a humanistic, systemic and experiential approach which draws substantially from the principles of emotion theory and attachment theory. It is underpinned by the belief that emotions have an inherently adaptive potential that, if activated, can help partners change their difficult emotional states and experiences.

EFT is experiential in that it focuses on how people experience their relationships; how they put together their emotional experiences, and how they express these emotions. And it is systemic in that it looks at the whole relationship, the patterns in the relationship where the couple gets stuck, and both the couple's family and relationship history.

What is emotionally focused couples therapy?

Emotionally focused therapy (EFT) is a therapeutic approach that originated in Canada in the 1980s when Dr Sue Johnson and Dr Les Greenberg developed their psychology research and clinical applications with the aim of improving attachment and bonding in adult relationships. 

After the initial collaboration, the work of Dr Sue Johnson and Dr Les Greeberg took slightly different paths; Dr Les Greeberg re-focused his interest in clinical applications with individuals and developed his ‘emotion-focused’ approach, while Dr Sue Johnson continued to further develop ‘emotionally focused therapy’ in its clinical application with couples.

The approach is based on many years of research into bonding, both between mother and child and between romantic partners. With this wealth of research, EFT therapists are equipped with a map for relationships: how they work and how they go wrong, and what is needed to put them right.

EFT has substantial clinical effectiveness, including with depressed couples and couples facing trauma. Approximately 75% of couples move from distress to recovery, and the gains are sustained for months to years following the end of treatment. As such, EFT is an evidence-based treatment.

Emotions are associated with our key needs and can alert us to situations important to our development and well-being. They can also steer us in these important situations to take action towards meeting our needs. Attachment theory views emotions as essential in the experience of self.

Attachment is sustained by responsiveness and availability of the partner or attachment figure, and by emotional engagement and contact. When those are felt to be uncertain, attachment becomes insecure and partners will fall into a pattern of protest, clinging, depression or despair and detachment. This is why interactions of distressed couples are usually characterised by negative cycles, where one partner is pursuing while the other withdraws. These interactions can soon become stuck in rigid, dysfunctional patterns (what EF therapists call ‘negative cycles’) and stay that way until the underlying need for secure attachment is identified and addressed.

What is the purpose of EFT?

EFT aims to do more than changing the way people communicate, to help them negotiate issues; the EFT therapist helps the couple create a more secure emotional bond, more relationship satisfaction, intimacy, trust, and a general sense of feeling secure with their partner. 

EFT focuses on the present. Sometimes past events are revisited as they are significant for the history of the couple, but the emotions elicited about these events are in the present, and change happens in the present in the relationship.

EFT therapists sometimes give homework, but mostly it’s all about what happens in the session. They help clients go deeper into their emotional experience, make sense of it and find aspects of their experience that they usually don’t pay attention to. That experience is then put together in a new way so that they can send new signals to their partners, and their partners can respond in a more positive way.

What can EFT for couples help with?

EFT can help couples who are struggling with conflict, general relationship dissatisfaction, depression, trauma, infidelity and other relationship injuries.

There aren’t many contraindications to EFT, but the EFT therapist has to be able to create safety in the session. If there is domestic violence or emotional abuse in the relationship or an ongoing affair, it may be difficult for the therapist to establish safety and EFT may not be a recommended approach. 

*A contraindication is a specific situation in which treatment (e.g. a drug, procedure, or surgery) should not be used because it may be harmful to the person.

Usually, if there is any doubt regarding suitability for EFT, it is recommended the couple (where possible and safe to do so) have an initial assessment with the EFT therapist to establish the best course of action.

What to expect from EFT

The first session is a joint session dedicated to exploring the couple’s background and current difficulties in the relationship. The following step is an individual session with each partner, where the therapist explores the individual's family history and significant life events. The therapist will take an attachment history and make sense of the client’s attachment style.

After their individual session, the partners will resume couples therapy together and they will start identifying the negative cycles they get caught up in. With the therapist’s help, they will work towards changing their patterns of interaction and emotional responses to each other, with the aim of re-establishing emotional intimacy and connection in their relationship.

How long does EFT last?

EFT is generally a short to medium-term approach, lasting between 12-20 sessions for couples with mild to medium relationship distress. The duration of the treatment can be much longer if there is infidelity, trauma or other complex presenting issues. 

Working with an EFT therapist

EFT therapists work to create safety in the session for both partners, by making sure they are both feeling heard and understood. They support and help the couple make sense of what’s going on “right here and now” in the session. They help couples identify and understand the underlying emotions that keep them stuck in rigid positions and negative cycles. Once these have been identified, they facilitate the development of a different kind of interaction within the session, which leads to changing a reactive emotion with positive emotions of attachment.

By transforming emotion with emotion, EFT therapists support each partner in the exploration and expression of emotions that elicit compassion and connection, promote soothing, and help clients deal with unstated and unmet attachment needs. They help couples to better identify, experience, make sense of and flexibly manage their emotional experiences. The progressive change in the couple’s interactions happens by means of awareness, regulation, reflection, and transformation of emotion.

What are the stages of EFT?

Stage 1: De-escalation

The therapist works at creating an alliance, displaying the conflict issues to the couple and their struggle to meet their attachment needs.

At this stage, the focus is on identifying the negative interaction cycle (the negative patterns that the couple gets caught up in). By revisiting difficult moments (negative cycles) together, the therapist helps each partner access the unacknowledged emotions that are contributing to the development of a negative cycle.

The therapist helps the couple reframe the problem in terms of underlying emotions and attachment needs. The negative cycle starts to be seen by the couple as the common enemy (rather than seeing the partner as the ‘bad guy’). At the end of this stage, the couple is de-escalated and when caught in a negative cycle, can recognise it, come out of it and ‘repair’ their bond in a way that wasn’t possible before.

This stage is usually the longest in duration and the most important. Couples who are highly reactive and with complex presentations (such as a history of trauma) sometimes stay in this stage for many months.

Stage 2: Changing interactional positions

As the couple enters a less reactive stage, it is possible for the therapist to promote both individuals the ability to acknowledge and share with their partner more vulnerable emotions, such as the hurt that lies under the reactive anger. The therapist facilitates the expression of needs and aspects of self that were previously out of awareness or too difficult to share, so they can be integrated into their relationship interactions. The partners are able to be emotionally more vulnerable with each other.

At this stage, the therapist focuses on facilitating in each partner the acceptance of their partner’s emotional experience and helps the couple develop a more positive and attuned emotional response in their interactions. Through emotional engagement and bonding moments in sessions, the couple starts to feel emotionally secure.

Stage 3: Consolidation

At this stage, the partners experience a more emotionally attuned relationship. Now they feel emotionally safe with each other, the therapist can facilitate the emergence of new solutions to old relationship problems, as well as help the couple consolidate their new positions and positive cycles of attachment behaviours. 

For therapists: What training is required?

EFT is learnt experientially. Currently, UK therapists can only be trained in the approach at a post-qualification level; that is after the counsellor or therapist has already qualified for practice in the UK and has gained membership in one of the main professional bodies.

The first level of training is called an Externship. After attending the Externship, therapists start practising the approach and are usually required to video record at least some of their sessions for review in EFT supervision. 

The second stage of training is called Core Skills and at this stage, therapists get deeper into EFT practice and further develop their skills through experiential work with colleagues and trainers. After this training, EFT therapists continue to record some of their sessions and receive EFT supervision to further develop their skills.

EFT certification is the final stage of training for EFT therapists and it’s a significant acknowledgement of the high standards of EFT skills developed. In order to get certified, EFT therapists need to submit video examples of their work with couples and a case study to the International Centre for Excellence in EFT (ICEEFT) in Ottawa, which awards the certification. Some certified EFT therapists go on to develop further skills in EFT supervision and even become trainers.

This page was written by ICEEFT certified EFT couple therapist, Mila Palma (June 2022).

Search for a counsellor
Trusted Information Creator - Patient Information Forum

Trust our content

We are a PIF TICK 'trusted information creator'. This means you can be assured that what you are reading is evidence-based, understandable, jargon-free, up-to-date and produced to the best possible standard.

All content was accurate when published.


Find a therapist dealing with Emotionally focused couple therapy (EFT)

All therapists are verified professionals

All therapists are verified professionals