Local events

21 May
21st May 2022, 10.00am - 11.30am

Fashion and psychoanalysis with Anouchka Grose (lecture)

Online Open to all

This event will be delivered via Zoom online. If you are interested in WPF Therapy upcoming events, please check our Eventbrite page. In psychoanalytic literature, fashion appears again and again as something ambiguous, both good and evil; something that...

22 May
22nd May 2022, 11.00am - 12.30pm

Mindfulness based stress reduction: Online taster session

Online Open to all

This taster session will give you an introduction to mindfulness meditation through experiential practices and psychoeducational material on the benefits of developing a regular mindfulness practice. It will be an informative and experimental session that...

23 May
23rd May 2022, 10.30am - 3.30pm

A workshop in wellness skills using the practices of Capacitar

Online Open to all

Learn these healing skills to empower professionals and clients, to attend better to self-care and to live in well-being, no matter what is happening around us. About this event Attention to our self-care is essential in our professions, in order to prevent...

23 May
23rd May - 13th June 2022, 7.00pm - 8.00pm

Addressing anxiety and restoring resilience

Online Open to all

This four-week programme will provide parents/carers with tools to promote well-being and encourage discussions using a cognitive behavioural therapy (CBT) approach. Research shows that CBT is the most effective form of treatment for those coping with...

24 May
24th May - 28th June 2022, 1.30pm - 3.00pm

DBT class in core mindfulness and middle path skills

Online Open to all

Six-week Core Mindfulness and Middle Path module is designed to teach you how to increase your awareness levels, decrease reactivity and judgmentalness, focus better, train your attention, accept current moment experiences and be more compassionate towards...

25 May
25th May - 28th December 2022, 6.00pm - 8.00pm

34-week online DBT programme

Online Open to all

Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. DBT is a team-based programme which entails weekly individual therapy and a skills class, access to phone skills coaching...

27 May
27th May 2022, 1.00pm - 3.00pm

Anger energy vs aggression

Online Open to all

Anger is a healthy emotion. We need our anger energy to achieve and mobilise, and connect to the desired in a healthy way. It is what we do with our anger that is questionable. This will be an experiential workshop (not recorded or shared anywhere). ...

27 May
27th May 2022, 7.00pm - 9.00pm

The internal saboteur

Online Open to all

We all have some form of internal dialogue with ourselves, which is normally critical, challenging and gets in the way of what we might like to connect with (be it a person, activity, our joy and relaxation and so on).  Within the session, you will see:...

27 May
27th May 2022, 6.00pm - 7.00pm

Free mindfulness session - Online (Zoom)

Online Open to all

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their...

1 Jun
1st - 29th June 2022, 9.30am - 2.00pm

Anger management - 7 session course (21 hours) - mornings

Online Open to all

This anger management course is designed for you if you at times feel out of control and say and do things you regret. It is to help you handle high emotions generally, such as feeling anxiety, shame, frustration, stress, upset and hurt.  What does...

11 Jun
11th - 18th June 2022, 10.00am - 1.00pm

Introduction to counselling and psychotherapy: WPF Therapy

Online Open to all

This workshop will be delivered via Zoom online over two days, 2.5h each day.Are you thinking of training as a counsellor or psychotherapist but have lots of questions? If so, this online two-part A Taste of  Training will help you explore what therapy...

24 Jun
24th June 2022, 11.00am - 12.00pm

Managing stress and trauma workshop

Online Open to all

Summarising some of the most powerful psychotherapeutic interventions I have utilised to support my own clients, I have created a short, one hour workshop, which guides people who struggle with high stress levels or trauma responses which impact their day to...

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