Guided meditation and visualisation for Beltane

Join me in a guided visualisation for Beltane, which marks the start of Summer in the natural calendar, on Wednesday 1st May, 8am-8.30am. The theme of this meditation and visualisation is fire and energy and how we can move towards the fulfilment of the dreams we incubated over the winter months.

During this session, we will start with some gentle breathing exercises and a body scan to bring the body and mind into a state of deep relaxation. I will then use my voice to guide you through an imaginary landscape and experiences designed to help you explore your subconscious world and innermost ideas and resources.

After the visualisation/meditation, there will be time for you to draw or journal as you wish to capture what came up for you. To finish we will invite each other to share some of their experience, as we feel comfortable. There is no obligation to speak or share anything, you can simply listen and relax.

This is a pay-what-you-feel event (you are welcome to attend for free or use PayPal (Fresh Air Therapy, using friends and family option please) to pay any amount you choose), and registration via Zoom is required.

After booking, you will receive a confirmation email containing information about joining the meeting.