Very often, parents of children with ADHD start to recognise, at some point during their child’s journey, that perhaps they might possess similar traits themselves. Often, adults without children of their own have had people around them...
Do you wonder why your anxiety doesn't dissolve? Why it still plagues you? Do you practice the relaxation techniques that your counsellor or psychotherapist has offered you? That is the problem - so many people seek out a therapist and then don't...
Gaslighting was first made public in the 1983 play by Patrick Hamilton play of the same name. It is a term that describes a process where, through the use of psychological manipulation, a person seeks to sow doubt in a targeted individual or group,...
My children's school has a '100% club' for pupils that don’t miss a single register in the whole academic year. As you can imagine, very few kids make it into this prestigious attendance club. Obtaining 100% in anything is pretty damn hard -...
You don't need to be anxious about counselling. Maybe you are thinking about seeing a counsellor, or you may have spoken with friends, your family or doctor, but still have this apprehension or fear and don't know what to do. Perhaps your...
Becoming a mother is life-changing in ways you may not even of thought of before. You change from someone who could work late, go out or even go on holiday whenever you wanted to... now you have someone else to consider, everything is more...
A heated argument can happen in various contexts, from personal to professional. In this article, we focus on what to do when you are arguing with someone you love or are close to who suffers from borderline personality disorder (BPD). These...
Counselling is traditionally a talking therapy whereby professional therapists use the talking cure to help and guide by providing that safe space for their clients, offering them time to 'offload' or to have their difficulties and issues...
Is it anxiety? What is this feeling that affects me? Sometimes I’m ok and I don’t think I can feel it; I wish I always felt calm like that. I didn’t even know what anxiety was until I heard somebody mention that word, now I read...
What is a relapse? Depression is not so much something that can be cured; more something for which we have a variety of treatment options. It operates in cycles and phases, which are often unpredictable. It could be likened to a potential shadow,...
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