Articles

As a counsellor, I have found it a challenge not only to support clients who have been ill, isolated and dealing...

For as long as I can remember, I have always had very vivid dreams. Some nights as a child, I’d long for...

Having a negative body image can contribute to low self-esteem, which in turn can take a toll on your mental and...

Do you have times of the month where you feel so low that you wish you were dead? Do you find yourself desperate...

Toxic positivity is the idea that we should hide or deny the negative feelings we encounter. It is the dismissal...

Male masturbation is far more complex than most people imagine, and sexual gratification is only one aspect of it...

Social anxiety is a mental health condition characterised by intense fear in social situations. People with social...

There are times in life when our usual rhythms and routines come to a standstill. Clients may come to counselling...

Just for a few minutes, imagine a place where you have felt calm, peaceful and safe. Somewhere that made your mind...

Dear Parents  There’s something you need to know about therapy for anorexia. It isn’t a walk in...

You may have heard it before, but it wasn’t your fault you were led to believe a lie that would burden you...

I bet if I asked you if you could remember a time when you felt your confidence shatter, you’d be able to do...