Articles

It's an old trope, but the one of the teenager staying up all hours and being nearly impossible to wake up is not f...

Despite an ever-growing awareness of mental health and a much broader discussion of it in the media, there can stil...

Stress addiction is when you develop obsessive thoughts and compulsive patterns of behaviour (OCD) that drive you t...

When considering counselling, one of the first decisions you’ll need to make is how you want to engage in the...

Ruminating excessively can worsen feelings of anxiety and depression, an issue that is often underestimated. It inv...

A victim mentality can significantly affect your life, creating a cycle of negativity that prevents personal growth...

As a therapist, I spend a lot of time with midlife women, and I've seen just how transformative group therapy can b...

Ever find yourself feeling lonely, even when people surround you? Whether juggling a hectic work schedule, working...

As a counsellor who works with adults navigating the often-painful journey of family estrangement, I’ve seen...

Supporting your teenager as they leave home for the first time Change is challenging! Facing this momentous life st...

Burnout is frequently profoundly linked to unresolved trauma, which fundamentally alters the way our bodies and min...

Parentification occurs when a child takes on adult responsibilities for the parent. This responsibility can be emo...