Articles

Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in...

Kipling’s famous poem If starts, "If you can keep your head when all about you are losing theirs…"...

Our ‘Therapist spotlight’ series shines a light on our members. This month, we speak to counsellor and yoga...

I recently read about efforts by university researchers to develop an app that would help individuals avoid...

The definition of anger is 'an emotional response provoked by a strong feeling of annoyance, displeasure or...

We are often reminded of the healthiness of routine and balance. Struggles with a severe lack of discipline or...

A national lockdown is in effect for at least six weeks from 5th January. People must stay at home and only go out...

Can we manage uncertainty?  It’s the start of January, and some of us will have written down our hopes...

Recently, a friend experienced the death of her estranged partner.  They had lived together for 10 years and...

If people feel they have no impact or control in their lives, they learn to give up. This is learned helplessness...

In order to communicate effectively, we need the ability to understand and think about how our own minds function...

2020 has been a pig of a year and we’re eager to wave it goodbye or should I say good riddance! What started...