Articles

Do you suffer from anxiety? Does it affect your daily life/routine? Do you have a sense of worry or impending...

It's often assumed that an eating disorder is synonymous with an emaciated body and extreme restriction of food...

Health Anxiety occurs when the fear of being ill or becoming ill interferes with daily life. Throughout the course...

An echo of a sound soothes a soul. Music has the capacity to heal I’m sure. So how does this magnificent...

Can we strengthen our self-esteem, improve confidence, and ease anxiety? Yes, we can. How many of us can...

If you are a mum and you battle with guilt, then this article is for you. Maybe you feel guilty for leaving...

There has been plenty of debate over the UK government’s handling of the pandemic over the last 18 months...

Some months ago I was contacted by someone looking for help. We had a telephone conversation prior to moving onto...

I had recently been asked what I wanted, what had been the aim of my coming to therapy? “I want to be happy...

We all have times when our esteem is low and we don’t feel good. But when low self-esteem becomes a...

Entering our 60s seems to usher in a time of change, uncertainty and growth for many people. As I enter this world...

For many years, CBT (Cognitive Behavioural Therapy) has been heralded as one of the most effective ways to help...