Articles

There are many triggers and underlying psychological factors that aggravate OCD (obsessive compulsive disorder). On...

The way in which we come to view ourselves is often organised by the very subtle yet pervading core beliefs we deve...

Obsessive compulsive disorder (OCD) can be a perplexing and challenging condition, often characterised by repetitiv...

Receiving a diagnosis of dementia can be a distressing and overwhelming experience, both for individuals and their...

Dementia is often complex and challenging, not only does it affect the individual receiving the diagnosis but also...

From a very early age; things that are spoken to us will either have an amazing impact on building our self-esteem...

Reframing is a natural cognitive process that individuals often engage in intuitively. In everyday life, people nat...

In my previous article, I looked at ‘why it is so important to have a good work-life balance’. In this...

The holiday season, filled with cheer and festivity, often comes with an unspoken pressure to create the perfect Ch...

My dad first told me this story a number of years ago and it’s still one of my favourites. I’ve come ac...

The Imago Relationship Therapy, developed by Harville Hendrix and Helen LaKelly Hunt, is a therapeutic approach des...

In the delicate landscape of mental health, the revelation that nearly 61% of adults have faced traumatic events du...