Articles

Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence...

Counsellor and psychotherapist Dr Anupama Garg answers your questions on EMDR.

What does it mean to be selfish? Why is it a theme that occupies so much of our thoughts? Is it a useful idea to...

When in the midst of illness, there is the hope of recovery. Every day, my thinking is either influenced by the...

Being a parent is hard. There is so much pressure on mums, dads and carers to be perfect. Raising children and...

Where is your anxiety? Mostly when we are anxious, we are anxious about something: we have worrying thoughts about...

Over the last few years, we have seen a push on mental health become more widely accepted. This has meant that...

There are many reasons why people suffer with poor mental health and these can often be connected to drug and/or...

Watching a loved one whether it be a partner, child, or friend go through addiction is as painful an experience as...

Your self-worth is such an important thing to understand because it’s how you feel about yourself that...

Counselling for families who have a family member with a disability is very important as looking after a disabled...

On our social media feeds, we may come across friends sharing posts that encourage others to check in with those...