Articles

In the intricate tapestry of human relationships, there exists a distressing phenomenon that often leaves people in...

Mondays – we've all been there. The alarm clock blares, you hit snooze a few too many times, and suddenly you...

Literature has this unique feature of offering us a safe space to experience emotions and to identify with the char...

So, you've finally plucked up the courage to begin therapy, but you don’t have a clue where to start. It may...

An ethical definition of autonomy is "Most basically, respect for autonomy requires giving persons independence in...

Embracing ‘glimmers’ might just be your light in the darkness of winter.

We have more and more research being conducted on the links between autism and eating disorders, with some research...

Meditation is a practice that involves paying deliberate attention to the present moment, without judgment. It is a...

Winter brings with it the magic of snowfall, cosy sweaters, and the warmth of family gatherings. However, for some,...

Being bombarded at home with adverts portraying family get-togethers, celebrations, joy and fun can be challenging...

I’ve noticed that many of my clients are beginning to talk about Christmas, specifically, about family visits...

Neurodiverse, neurodivergent, neurodiversity, neurotypical; as we develop our understanding of all things ‘ne...