About me
Many of the people I work with arrive feeling exhausted by anxiety, low self-esteem, ADHD nobody takes seriously, or a relationship that has quietly broken down. You may look fine on the outside. Inside is a different story.
I'm Kate, an accredited Integrative Psychotherapist, Supervisor, and Author specialising in couples therapy, ADHD, anxiety, trauma, and low self-esteem. Using an integrative approach, I tailor every session to what you actually need — gently uncovering the patterns that have been shaping your life, often since childhood.
This is a space where you don't have to perform.
Whether you're an individual, a couple, or a therapist seeking supervision — I'm here, without judgement, at your pace.
Couples and Relationship Therapy
Relationships are where our deepest wounds surface — and where the most powerful healing can happen. I work with couples who feel stuck in cycles of conflict, disconnection, or broken trust. You might be struggling to communicate without it becoming an argument, navigating an affair, managing the impact of ADHD on your relationship, or facing family pressures that are pulling you apart.
What sets my approach apart is my understanding of how attachment issues, anxiety, and low self-esteem drive relationship dynamics. When we understand what's underneath the conflict, we can finally change it.
I also work with individuals navigating dating, new relationships, and the transition to parenthood — helping you build the self-esteem and relational skills to create connections that feel genuinely safe.
I work with:
Communication difficulties
Conflict & anger management
Affairs & betrayal
ADHD and its impact on relationships
Intimacy & disconnection
Attachment & commitment issues
Family issues
Separation anxiety
Individual therapy
What sets me apart as a therapist is my specialisation in low self-esteem, alongside extensive work with ADHD and anxiety. These challenges often overlap, deeply influencing the way you see yourself and how you experience relationships, work, and life.
Having low self-esteem can impact many areas of your life, including relationship choices, career, parenting, and emotional well-being. Living with ADHD or anxiety can intensify these struggles—whether through self-doubt, overthinking, emotional regulation, difficulties with focus, rejection sensitivity, or feeling “not good enough.”
You might appear “high-functioning” on the outside, but internally, you may feel that you’re not good enough."
In our sessions, we will explore the root causes, which often stem from childhood experiences and the negative core beliefs that continue to shape your internal narrative. Together, we’ll work on understanding these patterns so that you can build a healthier, more compassionate relationship with yourself.
I specialise in working with:
Couples and Relationship Therapy
Dating and New Relationships
Anxiety & GAD and Depression
ADHD
Low Self-Esteem
Trauma
Clinical Supervision
I offer individual and group supervision for trainee and qualified therapists working in private practice, organisational settings, or with couples. With over ten years' experience and a BACP accreditation, I provide reflective, honest supervision that supports both your clinical practice and your professional confidence.
I use an integrative model drawing on Person-Centred, Psychodynamic, CBT, Gestalt, and the Seven-Eyed Model. I also support therapists building their own practices — including guidance on client attraction and marketing.
My approach
I'm an integrative psychotherapist, which means I draw on a range of evidence-based approaches — including Person-Centred therapy, Psychodynamic work, CBT, and Gestalt — tailoring each session to what you actually need. I don't believe in a one-size-fits-all approach to mental health.
"My aim is always the same: to make sure you feel truly heard — perhaps for the first time."
I work with Aviva, AXA, WPA, Alliance Health, Cigna, and Vitality health insurance providers.
Free 15-minute consultation
Choosing a therapist is one of the most personal decisions you can make. That's why I offer a free, no-obligation 15-minute phone call — a chance to talk through what's bringing you to therapy, ask any questions, and simply sense whether the connection feels right. There's no pressure. Just a gentle first step.
Client feedback/reviews
Client feedback is available on our Trustpilot review page. https://uk.trustpilot.com/review/thepgdc.co.uk
Congratulations on taking the first step; I know this is not always easy.
Call me for an appointment today.
Training, qualifications & experience
- PGDip - Couples and Relationship Therapy
- Advanced Diploma - Therapeutic Counselling
- Diploma - Therapeutic Counselling
- Diploma - Clinical Counselling Supervision
- Diploma - NLP (Neuro-Linguistic Programming)
- Certificate - Counselling Studies
- Certificate - Counselling Skills
- Understanding and Managing ADHD and Anxiety Disorder
- Certificate - CBT
- Certificate - Depression
- Certificate - NLP (Neuro-Linguistic Programming)
- Certificate - Stress Management
- Certificate - Panic Attacks
- Certificate - Trainer the Trainer (Group Facilitator)
- Certificate - Assertive communication skills
- Certificate - Women`s Personal Development Programme (Self-esteem and confidence building)
- Certificate - Coaching
- BACP Accredited Member
- Author
- Croydon Business 2022 Entrepreneur of The Year Finalist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also provide:
- Christian counselling
- Premarital counselling
Therapies offered
Photos & videos
Fees
£60.00 - £120.00
Concessions offered for
Health Insurance/EAP
Additional information
Free initial 15-minute telephone consultation
Couples Therapy
120
Harley Street - £180
Personal Psychotherapy (individuals)
£80
Harley Street - £150
Clinical Counselling Supervision
£70 - 50 minutes or £100 for 90 minutes
£350 - £500 Psychological Assessment, including report (1-2 pages)
When I work
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Further information
Couple Therapy Special Offer
Book 6 Sessions & Get £50 OFF
Take the first step towards a stronger, healthier relationship with our expert couple therapy sessions.
6 Sessions for £50 less!
Tailored to your unique needs
Flexible scheduling
Don’t miss out – Book now and save!
Your relationship is our priority.
Breaking the Cycle Programme
A struggling relationship can feel emotionally draining, often spilling over into other areas of your life. Do you feel disconnected, like your emotional needs are not being met? Perhaps you’re facing a loss of intimacy, dealing with unresolved conflicts, or struggling with the crisis of discontentment. Maybe you’re at a crossroads, contemplating separation or divorce.
The Breaking the Cycle programme is designed to help you rebuild and rebirth your relationship by exploring the root causes of your challenges. Together, we’ll uncover how past experiences, including childhood influences, may shape your dynamics today.
The Breaking the Cycle Programme
Are you feeling stuck in your relationship? Has the spark faded, leaving you feeling more like roommates than partners? The Breaking the Cycle program is a transformative 90-day journey designed to help you rebuild connection, reignite intimacy, and foster a deeper bond with your partner.
Why This Program?
Relationships can face challenging seasons where misunderstandings, resentment, and emotional distance seem to take over. This program is here to help you:
- Communicate effectively and feel truly seen and heard.
- Reconnect emotionally and physically with your partner.
- Resolve lingering conflicts and create a path forward together.
The 3 C’s of the Program
1. Communication
Learn to express your needs clearly and listen with empathy.
Manage conflicts by asking for what you need without escalating arguments.
Master techniques for navigating difficult conversations and staying connected.
2. Connection
Rediscover intimacy and affection to feel like partners again.
Identify and address the emotional barriers (“emotional exits”) creating distance.
Foster a sense of trust and mutual appreciation.
3. Conflict Resolution
Heal resentment and address unresolved past hurts.
Work through trust breaches, including infidelity, to rebuild confidence in your relationship.
Learn tools to move forward from crises with resilience and mutual respect.
What’s Included
This comprehensive 90-day program offers:
- 12 Weekly Sessions (60 minutes each, online or in person):
Session 1: Joint assessment to explore goals, challenges, and expectations.
Sessions 2-11: Focused work on communication, connection, and conflict resolution.
Session 12: Crafting a personalised relationship contract to guide your future. - Comprehensive Assessments:
Explore your love languages, attachment styles, and relationship patterns. - Tailored Homework & Resources:
Worksheets, bespoke tools, and assignments for deeper growth. - Custom Support Materials:
Videos, recommended books, and relationship-building exercises. - Clarity and Understanding.
Gain insights into how childhood experiences and past patterns influence your relationship today.
- A full assessment of the relationship is provided as a guide at the end of the programme. You can keep it as a point of reference.
Advanced Focus Areas
We can also explore:
- Emotional or physical intimacy avoidance.
- Deeper healing of unresolved past hurts.
- Patterns from previous relationships and childhood experiences.
Investment in Your Relationship
Price: £1,549
Flexible Payment Options: Pay in 4 instalments of £387.25
Your Next Step
Invest in your love story. Take the first step towards a healthier, happier relationship. Book your free 15-minute consultation today and start your journey from roommates to lovers. Your relationship is worth it.
Testimonies
Couple C and H
"Kate has been fabulous right from the start; I would highly recommend her couples counselling sessions. Kate's sessions provided us with great information and guidance to assist in resolution to our satisfaction, giving comprehensive feedback and documentation. Thank You, Kate"
Couple M and F
"Kate is a great therapist. Very happy with the service that was provided to us. She was able to relate to us and vise versa. We appreciate all the tools we were supplied with throughout our time with Kate. Thank you very much. The session never felt rushed even on the days we were running slightly over.
Couple A and P
"Our recent marriage counselling session with Kate was genuinely transformative. Kate's professionalism and empathy created a safe and comfortable environment for us to open up. The insightful guidance, thoughtful suggestions, and homework assignments have profoundly impacted our lives, empowering us to build better relationships. We are grateful to Kate for making such a positive difference in our lives:
