Kate Megase

About me

I am a psychotherapistspecialising in couple and relationship therapy.  I also work with individuals and organisations. I provide clinical supervision to other therapists. I am the author of a self-help book called 'Dump the Baggage: A Therapist’s Guide to Building Self-Esteem and Positive Relationships’.

Areas that I specialise in:

• Couples and relationship therapy
• Anxiety
• Depression
• Trauma 
• Low self-esteem

Couple & Relationship Therapy 

Whether you are in a personal dilemma or relationship crisis, I can help you change the future of your relationship. 

Maybe you just can not seem to get along anymore, and you are not sure why. 

Couple therapy will help you understand yourself better in relation to your partner and the relationship dynamic and explore what keeps you stuck – which often involves recurring patterns from the past.

My aim is to support you in gaining a deeper awareness of the conscious and unconscious relationship dynamics which will help you to create a better understanding and enable both partners to relate to each other in a healthier way.

Choosing the right therapist is highly essential; that is why I  offer a free 15-minute initial telephone consultation so that you have a clear idea of the therapeutic process and how I work.

I can help with issues such as:

• Communication Problems
• Managing Arguments and Conflict 
• Lack of Emotional and Sexual intimacy 
• Affairs /Infidelity in Relationships
• Issues with Sex and Desire
• Trust Issues /  Impact of past trauma on relationships, including repeated patterns
• Shame and Vulnerability  
• Relationship loss and Break-up
• Dealing with Change including birth
• Financial Issues 
• Family and Parenting (blended families issues)

I am passionate about my work, and I am committed to providing an excellent service to help my clients:

• Develop healthy relationships
• Fulfil overall therapeutic goals within six sessions
• Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression
• Improve self-esteem

I have over ten years of experience and a proven track record of success rate with my clients, and I will support them throughout the entire journey of change.

My aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success.

How counselling can help

Counselling can help you with those difficult times in life when you need to resolve a problem that is stopping you from achieving your personal best. As a therapist, I believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling.

I believe that the relationship between therapist and client can be a vehicle for growth.

Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others. This process will create a sense of inner peace and enable you to understand your emotions and gain more self-identify.

I am a fully qualified counsellor, a registered and accredited member of the British Association for Counselling and Psychotherapy (BACP) and I practice within the organisation's ethical framework.

As a non-judgemental therapist, I provide a safe, confidential and supportive environment where you can talk, express and reflect on any difficulties and feelings that you may find difficult to share with others.

I use different counselling approaches such as; Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approach. I will use the appropriate counselling approach(es) to meet your personal needs and help you understand the root cause of your problems.

What to expect from the first session and beyond

During the first session, we will gather information about you, such as your previous counselling experience, and any health issues you may have, and explore the issues that have brought you to seek therapy. We will also discuss your goals for the therapy sessions and touch on your childhood experiences. The following sessions will be where the work begins, as we delve deeper into the issues to help you achieve your therapeutic goals. We will review your progress by doing a "before and after" comparison to ensure that you are making progress. Throughout the sessions, you will be given homework, resources, and recommended reading materials to support you.

Testimonials 

See satisfied clients' reviews on Trustpilot:

Please use the link below:

https://uk.trustpilot.com/review/thepgdc.co.uk (this is my second website)

Please provide a minimum of 48 hours' notice if you wish to cancel a session. The full fee will be charged for sessions cancelled with less than 48 hours' notice. 

Congratulations on taking the first step, I know this is not always easy.

Call me for an appointment today.

Exclusive Therapy Package

Transform Your Relationship with Our Premium Counselling Packages

Start Your Journey with a Free  15 Minutes Telephone Consultation Today

Why Choose Our Premium Couple’s Therapy Package?
Are you and your partner struggling to reconnect? Our Premium Couple’s Therapy Package is designed to help you rediscover each other and rebuild a stronger, more passionate relationship. Through 12 personalised sessions—either online or in-person—you'll gain the tools and insights needed to heal, grow, and thrive together.

What’s Included?

12 Tailored Sessions: Choose online or in-person, each designed to meet your unique needs, (50 minutes each week)
Bespoke Action Plan: Receive a customised plan packed with expert advice, tools, and resources to help you maintain progress after your sessions end.
Key Focus Areas of the Bespoke Action Plan:

Effective Communication: Learn to express yourself clearly and listen to your partner with empathy, ensuring both of you feel understood and valued.
Conflict Resolution: Master constructive approaches to resolving conflicts, helping you grow closer as a couple.
Emotional Intimacy: Break down barriers to closeness and develop a deeper emotional connection.
Trust Rebuilding: Heal from past betrayals and rebuild a solid foundation of trust.
Mutual Growth: Support each other’s personal development while strengthening your relationship.
Reignite Sexual Intimacy: Explore ways to reconnect both emotionally and physically, reigniting the passion in your relationship.
Plus, Exclusive Bonuses:

Free Copy of “Dump the Baggage”: My self-help book to guide you through life’s challenges.
Complimentary Check-In: A follow-up session after completing your package to ensure you stay on track.
Invest in Your Relationship: £1,549
Flexible payment options are available—pay in three  instalments of £516.

Free initial 15-minute telephone consultation

Couple/ Relationship Psychotherapy 

Online - £100 (50 mins)

Milton Keynes - £110 /Face to Face (50 mins)

Harley Street - £130.00 -(50 mins)

Personal Psychotherapy (individuals) 

• Milton Keynes - £85 /Face to Face (50 mins)
• Online  - £80 -  (50 mins)
• Harley Street - £120.00 /Face to Face (50 mins)

Clinical Counselling Supervision

£60 - 50 minutes or £90 for 90 minutes

£350 - £500 Psychological Assessment, including report (1-2 pages)

• Personal Development & Career /Business Coaching

  Free initial session (which is usually done over the phone/Zoom)

• Bespoke coaching – £100 per session

I also offer other services including:

Couple Counselling
Corporate well-being worshops/seminars
Clinical supervision
Christian counselling
Women’s development programme
Support groups, workshops
Coaching for individual/ businesses
Motivational speaking
Personal/business development courses for organisations
Physiological assessment for law firms