About me
I am a warm, non-judgmental, and approachable therapist. I provide a space to discuss the challenges you are facing, ensuring that you feel heard and understood. I specialise in couples therapy and hold a Postgraduate Diploma in Couples and Relationship Therapy. My approach is integrative; therefore, I use psychodynamic, cognitive behavioural therapy (CBT), Gestalt, and elements of Imago therapy. I also work with individuals and organisations. I offer clinical supervision, and I am the author of a self-help book called Dump the Baggage.
Couples and relationship therapy
Being in a relationship is deeply rewarding, but it comes with challenges, particularly if you have experienced negative childhood events or trauma. Navigating a relationship can reveal persistent patterns that may leave you feeling stuck, especially when issues with communication and conflict management arise. Whether you feel unheard or emotionally distant from your partner, I can help you identify the root causes of your relationship challenges. I will provide expert guidance and tools that can produce lasting success and support to assist you in navigating these changes so that you can communicate healthily and feel more emotionally connected.
Are you struggling to get along as a couple?
Do you find that you are constantly arguing with each other?
Do you feel there is increasing emotional distance and a lack of intimacy in your relationship?
I can support you in finding the answers you are looking for so that you can:
Improve communication
Resolve conflicts more healthily
Rebuild trust
Create a deeper emotional connection
Strengthen the relationship
Individual therapy
What sets me apart as a therapist is my specialisation in low self-esteem. Having low self-esteem can impact many areas of your life, including relationship choices, career, parenting, and emotional well-being.
You might appear “high-functioning” on the outside, but you may not feel good enough internally.
In our sessions, we will explore the root cause, which often stems from childhood, and the negative core beliefs that may still be shaping your internal narrative. Together, we’ll work on understanding these patterns so you can have a healthier relationship with yourself.
Whether you're single, dating, married, or a parent, I can help you build stronger self-esteem so you can feel more confident.
Therapy can help you:
- Increase self-awareness
- Be more self-accepting
- Make healthier relationship choices
- Set and maintain boundaries
I specialise in working with:
- Couples and Relationship Therapy
- Anxiety and Depression
- ADHD
- Low Self-Esteem
- Trauma
Free 15-minute consultation
Choosing the right therapist is a deeply personal step in your healing journey.
It’s important to feel safe, heard, and truly connected to the person you’re working with. That’s why I offer a free 15-minute phone consultation — a gentle first step where we can talk through your needs, explore how I can support you, and give you space to ask any questions. This is your time to see if the connection feels right for you.
Congratulations on taking the first step; I know this is not always easy.
Call me for an appointment today.
Training, qualifications & experience
- PGDip - Couples and Relationship Therapy
- Advanced Diploma - Therapeutic Counselling
- Diploma - Therapeutic Counselling
- Diploma - Clinical Counselling Supervision
- Diploma - NLP (Neuro-Linguistic Programming)
- Certificate - Counselling Studies
- Certificate - Counselling Skills
- Certificate - CBT
- Certificate - Depression
- Certificate - NLP (Neuro-Linguistic Programming)
- Certificate - Stress Management
- Certificate - Panic Attacks
- Certificate - Trainer the Trainer (Group Facilitator)
- Certificate - Assertive communication skills
- Certificate - Women`s Personal Development Programme (Self-esteem and confidence building)
- Certificate - Coaching
- BACP Accredited Member
- Author
- Croydon Business 2022 Entrepreneur of The Year Finalist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also provide:
- Christian counselling
- Premarital counselling
Therapies offered
Photos & videos
Fees
£60.00 - £120.00
Concessions offered for
Health Insurance/EAP
Additional information
Free initial 15-minute telephone consultation
Couples Therapy
120
Harley Street - £180
Personal Psychotherapy (individuals)
£80
Harley Street - £150
Clinical Counselling Supervision
£70 - 50 minutes or £100 for 90 minutes
£350 - £500 Psychological Assessment, including report (1-2 pages)
When I work
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Further information
Couple Therapy Special Offer
Book 6 Sessions & Get £50 OFF
Take the first step towards a stronger, healthier relationship with our expert couple therapy sessions.
6 Sessions for £50 less!
Tailored to your unique needs
Flexible scheduling
Don’t miss out – Book now and save!
Your relationship is our priority.
Breaking the Cycle Programme
A struggling relationship can feel emotionally draining, often spilling over into other areas of your life. Do you feel disconnected, like your emotional needs are not being met? Perhaps you’re facing a loss of intimacy, dealing with unresolved conflicts, or struggling with the crisis of discontentment. Maybe you’re at a crossroads, contemplating separation or divorce.
The Breaking the Cycle programme is designed to help you rebuild and rebirth your relationship by exploring the root causes of your challenges. Together, we’ll uncover how past experiences, including childhood influences, may shape your dynamics today.
The Breaking the Cycle Programme
Are you feeling stuck in your relationship? Has the spark faded, leaving you feeling more like roommates than partners? The Breaking the Cycle program is a transformative 90-day journey designed to help you rebuild connection, reignite intimacy, and foster a deeper bond with your partner.
Why This Program?
Relationships can face challenging seasons where misunderstandings, resentment, and emotional distance seem to take over. This program is here to help you:
- Communicate effectively and feel truly seen and heard.
- Reconnect emotionally and physically with your partner.
- Resolve lingering conflicts and create a path forward together.
The 3 C’s of the Program
1. Communication
Learn to express your needs clearly and listen with empathy.
Manage conflicts by asking for what you need without escalating arguments.
Master techniques for navigating difficult conversations and staying connected.
2. Connection
Rediscover intimacy and affection to feel like partners again.
Identify and address the emotional barriers (“emotional exits”) creating distance.
Foster a sense of trust and mutual appreciation.
3. Conflict Resolution
Heal resentment and address unresolved past hurts.
Work through trust breaches, including infidelity, to rebuild confidence in your relationship.
Learn tools to move forward from crises with resilience and mutual respect.
What’s Included
This comprehensive 90-day program offers:
- 12 Weekly Sessions (60 minutes each, online or in person):
Session 1: Joint assessment to explore goals, challenges, and expectations.
Sessions 2-11: Focused work on communication, connection, and conflict resolution.
Session 12: Crafting a personalised relationship contract to guide your future. - Comprehensive Assessments:
Explore your love languages, attachment styles, and relationship patterns. - Tailored Homework & Resources:
Worksheets, bespoke tools, and assignments for deeper growth. - Custom Support Materials:
Videos, recommended books, and relationship-building exercises. - Clarity and Understanding.
Gain insights into how childhood experiences and past patterns influence your relationship today.
- A full assessment of the relationship is provided as a guide at the end of the programme. You can keep it as a point of reference.
Advanced Focus Areas
We can also explore:
- Emotional or physical intimacy avoidance.
- Deeper healing of unresolved past hurts.
- Patterns from previous relationships and childhood experiences.
Investment in Your Relationship
Price: £1,549
Flexible Payment Options: Pay in 4 instalments of £387.25
Your Next Step
Invest in your love story. Take the first step towards a healthier, happier relationship. Book your free 15-minute consultation today and start your journey from roommates to lovers. Your relationship is worth it.
Testimonies
Couple C and H
"Kate has been fabulous right from the start; I would highly recommend her couples counselling sessions. Kate's sessions provided us with great information and guidance to assist in resolution to our satisfaction, giving comprehensive feedback and documentation. Thank You, Kate"
Couple M and F
"Kate is a great therapist. Very happy with the service that was provided to us. She was able to relate to us and vise versa. We appreciate all the tools we were supplied with throughout our time with Kate. Thank you very much. The session never felt rushed even on the days we were running slightly over.
Couple A and P
"Our recent marriage counselling session with Kate was genuinely transformative. Kate's professionalism and empathy created a safe and comfortable environment for us to open up. The insightful guidance, thoughtful suggestions, and homework assignments have profoundly impacted our lives, empowering us to build better relationships. We are grateful to Kate for making such a positive difference in our lives:
