Relational Counselling

Working through life's challenges together... 

Hello there, welcome to Relational Counselling, where healing begins. It's really positive that you’ve taken the first step by looking for support. We know that reaching out to a therapist can be daunting, but we are here to take it at your pace.

Your therapist strives to help you feel heard and reach any goals you may have in a safe, non-judgmental and supportive space. We view therapy as a collaborative effort between yourself and your therapist, in which we work together to focus on ways to help you move forward. Therapy is a journey that helps you make sense of what is going on. When we make sense of our situation, it helps us to tackle the issues and difficulties we face. Our style is warm, open, and empowering, and we consider establishing rapport and building trust as the foundation for all therapeutic relationships.

As integrative psychotherapists, we believe that our early life experiences affect our behaviour and personality in adulthood. Our unmet needs can influence our decisions in adulthood, where we can unknowingly (unconsciously) try to recreate our experience of childhood by doing what feels ‘safe’ (familiar). However, this can mean getting stuck in ways that may no longer work. Therapy can help you become more aware of yourself and find new ways of coping. Our role as a therapist is to take therapy at your pace, explore your past, and offer you understanding, new coping strategies, gentle challenge and a safe, non-judgmental, supportive space. Our integrative approach combines various modalities. We will tailor our dialogue and treatment plan to meet your unique and specific needs.

We believe healing comes when we share our story with someone who is understanding, empathetic and does not judge.

It takes courage to seek support. If you are ready to take that step, we are here to help. Please do not hesitate to contact us.

Together, we can find a way forward. 

Therapy can help anyone & everyone. It can support you with various issues, including:

~ A mental health condition, such as depression or anxiety

~ A difficult physical health condition, such as infertility, PCOS, arthritis or chronic fatigue

~ A neurodevelopmental disorder, such as ADHD or ASD

~ A neurological disorder, such as FND, migraines or chronic pain

~ A difficult life event, such as a bereavement, baby loss, break-up/divorce, relationship conflict or breakdown, overcoming infidelity or work-related stress

~ Difficult emotions, for example, low self-esteem, grief or anger

~ Other issues, such as domestic abuse, trauma or sexual identity

We offer Online Therapy worldwide through Video, Telephone, Live Chat, or Email.

Individual therapy

50-minute sessions:
 
~ Weekly plan
1 weekly session for £65
 
~ Monthly plan
Secure 4 weekly sessions at £60 each
 
30-minute sessions:

~ Weekly plan
1 weekly session for £45
 
~ Monthly plan
Secure 4 weekly sessions at £40 each

 
Students & Concessions*:
£50 per 50-minute session or secure 6 weekly sessions at £45 each

*We offer limited Sliding-Scale Therapy

Young people (under 18):
Secure 6 weekly sessions at £45 each

Couple therapy:
(Offered weekly or fortnightly - recommended 6 fortnightly sessions)

~ £105 initial consultation, then £95 thereafter per 60-minute session

Supervision:

Qualified Counsellors & Psychotherapists:
~ £60 per 60 minutes - Individual

Student Counsellors & Psychotherapists:
~ £50 per 60 minutes - Individual

Group supervision offered 

Relational Counselling offers 1-1 Individual and Couple therapy via F2F (Tadworth) and Online (Telephone, Video or Email).

Start your healing journey today