I am offering risk assessed face to face counselling for those who feel they need it, as well as on line sessions using video and mobile phone. I am struck by how well the technology works. If you are considering on line counselling it is important to know that you have a suitable quiet space for it.
In the pandemic many more people are anxious about their lives and feel stuck or hopeless; there can be huge relief in finding someone who can take in just how it is for you right now, and who can listen to your situation without judging. Sharing in this way can give you perspective and insight and reveal ways of becoming less stuck.
Counselling in Norwich and Norfolk
Counselling takes place away from your normal environment, in a safe space. Creating this space, whether face to face or online, where you can be heard and accepted just as you are, can really help you discover what is going on for you. It is amazing how this experience alone can be so helpful, releasing energy and a renewed sense of hope in meeting your life.
In the counselling we may explore together familiar patterns of thought and behaviour, patterns we often adopted early in life. Separating out what was then and what is now, can help us identify old constraints which need no longer apply and enable us to find of being which better serve our life now.
Being an integrative counsellor means I draw on a wide range of different approaches but I have experienced the value of psychotherapy personally, having looked at issues in my own life in individual and group therapy. The learning from this is at the core of what I feel I offer in my work. It has deepened my conviction that we are whole beings, mind, body and spirit, and that as human beings we absolutely need to be seen and loved in our uniqueness. Healing comes when we are met in this way, with compassion and love; from this we learn to meet ourselves compassionately too.
As a UKCP registered counsellor I adhere to their professional code of ethics. I undertake continual professional development, and have regular supervision. My formal training and personal experience, along with these structures provide the anchor for our work together.
Social and economic inequality have a bearing on people's access to counselling. In particular Black Lives Matter has flagged up diversity as an issue for us all. I strongly support the principle of equal opportunity as a basic human value. I aim to practice and maintain awareness and sensitivity around these things in my client work and in my pricing.
I work from a room in Central Norwich and from my home near Mattishall. I have trained in and have been working online since March 2020.
It can feel hard to ask for help; finding the right person for you is very important. Feeling able to trust your counsellor really helps the counselling to work. Do feel free to email or ring me if you have any questions or would just like to see if we can work together. I look forward to hearing from you.
Training, qualifications & experience
- Psychology BSc hons(1981),
- Integrative Psychotherapeutic Counselling Bsc hons (2018).
- Online Therapy Institute: Kate Anthony: "Moving your Practice On line" (April 2020).
- Amy Webb: Gender Diversity Counselling, (2019).
- Janina Fischer: Trauma and Attachment, "Healing the Broken Bonds", (2019).
- Sue Anderson Compassion Focussed Therapy (2018).
- Complete Couples Training, Debbie Winterbourne (2020)
- Experiential group work as ongoing
- Volunteer work as a counsellor for Norwich Mind, and I am currently volunteering the Norwich based St Barnabas Counselling Centre.
I am registered with the UKCP (United Kingdom Council for Psychotherapy) reg no: 2011166085.
Although my "formal" qualifications in counselling are relatively recent I have worked and volunteered in several community and mental health settings all my life, alongside being a carpenter. This breadth of experience helps me appreciate the diverse backgrounds of my clients and understand better "what it is like" for them.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Per 1 hour session: £50: negotiable for students or those on low income. Please ask about this.