Elena Lanza
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
I am a dedicated counselling professional committed to nurturing your journey towards healing and self-discovery. My practice is a blend of warmth, understanding, and expert guidance, providing a safe and supportive space for your emotional well-being.
If you're feeling distressed and seeking a way to feel better, you're not alone. Life presents challenges that can feel overwhelming, and while friends and family are invaluable, sometimes professional support is needed. This may resonate with you.
You might be looking to address a specific problem or desire a deeper exploration of your life. My role is to support you in making sense of your feelings and experiences.
Reaching out for help is a courageous step. As a counsellor, I've experienced this journey myself. In our sessions, I aim to offer you tailored support that meets your individual needs.
I welcome individuals from all backgrounds, including LGBTQIA+ and celebrate the uniqueness of each person. My approach is inclusive, empathetic, and respectful of your experiences.
As a grounded and open-minded counsellor, I encourage you to express every aspect of yourself.
Please feel free to contact me – I am here to listen and support you.
Client Testimonials
"I have no words to explain how I feel after my therapy with Elena. Suffered from depression for several years and no one was able to tackle it the way this amazing lady did. I have not only been living happier but I have been achieving goals that I couldn’t imagine before. The sessions are worth it! Will definitely recommend. Thank you for everything"
Information for Specialist Counselling
As part of my practice, I offer specialised integration therapy for those with psychedelic experiences. With a broad knowledge and deep interest in this area, I provide a safe space to explore and understand these profound journeys.
The Process of Counselling with Me
1) Contact me via email or through my website. You can share your reasons for seeking counselling or simply indicate your preferred mode (online or face-to-face in London).
2) I will respond promptly with my availability or arrange a call if preferred. I'm happy to answer any questions via email, phone, or a brief Zoom meeting at no charge.
3) We can schedule an initial 50-minute session (£60 for individuals) to explore your needs and see how well we work together.
4) If you decide to continue, we'll agree on a regular slot for our sessions.
What to Expect in the Intro Session
The introductory session is an opportunity for us to meet and understand your counselling needs. We'll discuss what you hope to achieve, and I'll begin to learn about your personal history. It's a chance for you to get to know me and decide if I'm the right therapist for you.
The Type of Therapy I Offer
I utilise a blend of Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to your unique experience. My aim is to deeply understand your personal experiences and their origins. Through this exploration, we can address patterns and behaviours that affect your life, offering insights and paths for change and growth.
I incorporate art therapy, mindfulness, breath work techniques to help manage difficult emotions and thoughts. Additionally, I work with Internal Family Systems (IFS) therapy to help clients connect with deeper emotional layers.
With a strong foundation in person-centred and psychodynamic approaches, I offer a therapeutic experience tailored to your unique story. My expertise extends to integrating art therapy, mindfulness practices, and Cognitive Behavioural Therapy (CBT), ensuring a holistic approach to your mental health.
My experience encompasses working with a wide range of challenges, including anxiety, depression, trauma, sexual and physical abuse, domestic violence survivors, addiction, and bereavement. Additionally, I have a deep understanding and experience in working with neurodiversity, including ADHD and autism, recognising the unique strengths and needs in this area.
In my practice, every individual's journey is honoured, and I am here to support you with compassion and professional skill every step of the way.
Training, qualifications & experience
My counselling journey is underpinned by a blend of academic qualifications and specialised training. I hold a Foundation Degree in Counselling from Middlesex University and am furthering my expertise with an MSc in Psychology at the University of Roehampton.
I have undertaken additional training in key areas to deepen my practice:
- Practitioner Skills for Eating Disorders (NCFED)
- Understanding Intergenerational Collective Trauma (SFCEFT)
- Bereavement Service Training (Caris Islington)
- Safeguarding Training (Place2be)
These qualifications complement my extensive experience in counselling across various settings. I have worked with NHS patients, female refugees, survivors of abuse, and bereaved clients, offering a range of therapeutic interventions. My experience also includes working with neurodiverse individuals, such as those with ADHD and autism.
In addition to these areas, I offer integration therapy for individuals with previous psychedelic experiences, providing a sensitive and informed approach to help them understand and integrate these profound experiences into their lives.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
One of my areas of expertise is in facilitating the integration of psychedelic experiences. I possess a deep interest and extensive knowledge in this field. If you're seeking a supportive environment to reflect on your psychedelic journeys, I am here to help guide and understand your experiences.
Therapies offered
Fees
£60.00 - £80.00
Concessions offered for
Additional information
Individual session : £60
Couple therapy session : £80
Concessions on request (from £45-55)
When I work
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Further information
In addition to my professional qualifications and experience, I bring a personal commitment to each counselling session. My approach is empathetic and non-judgmental, ensuring that every client feels heard and understood. I believe in the power of therapy to transform lives and am dedicated to supporting my clients on their journey towards healing. Fluent in both English and Italian, I am able to connect with a diverse range of clients, offering therapy that respects and understands cultural nuances.
