Tony McSherry BSc MSc RMN MSc (Psychotherapy) UKCP
Where and how do I work?
I work in the NHS as a psychotherapist, and privately from home on some evenings. My home is located in a quiet, countryside village outside Liverpool, with ample parking. My therapy room is quiet and private. I offer therapy short-term (from 1 up to 12 sessions) and longer-term (more than 12 sessions, up to 2 years or more), depending on a person's needs and wishes.
The 82A bus goes between Liverpool city centre and Runcorn, via Hale Village.
I work with a wide variety of problems with individuals, including those arising from current relationship issues (including work issues), depression and anxiety, jealousy, abuse (emotional, sexual, physical), anger issues, bereavement, mood swings, bipolar disorder, obsessive compulsive disorder, compulsions, compulsive behaviour, and trauma from the past.
Can't see your problem in the list?
Don't worry if your problem does not appear in the above list - Problems often do not fit into these categories as each person has his, or her, own individual history and way of being, and so difficulties emerge in a unique way to the individual. Life is not easy, but it doesn't have to be miserable. You can find meaning and happiness no matter what your circumstances.
Anxious about contacting a therapist?
If you are considering coming to therapy, I would encourage you not to be afraid to make contact. Feeling anxious is a normal aspect of therapy, especially initially.
Contact me by email to arrange a confidential, no obligations meeting.
Some thoughts on therapy and how it works
Therapy is about becoming more 'freed up' in oneself, or being able to 'breathe more easily' with oneself and others. It is a special kind of conversation through which you come to understand your difficulties and unravel these so they dissolve or you see them differently.
Because each person is different, therapy is an individual and unique process. It provides a safe, confidential and ethical space for you to come to understand what's going on in your life and within yourself as a person.
Coming to therapy is a courageous step as it can be anxiety-provoking to talk to a stranger at first. But most people manage to get through this initial anxiety and find therapy a very helpful experience.
It might seem a bit a strange too if I am interested in things you didn't expect, or if I appear unexpectedly thoughtful and silent at times. I am always actively working on what you bring and talk about. I believe that there are also unconscious aspects to ourselves, so that we might not at first understand why we do things, or get into certain situations. But with thoughtful exploration and in the relationship of therapy the reasons why a problem keeps repeating, or seems so strange, will become clear. Sometimes this can happen quite quickly, and other times it takes place over a longer period.
Becoming a therapist
I first came into contact with the world of counselling and psychotherapy in 1994 when working and studying in the area of Franciscan spirituality with others. During this period I spent lot of time practising what would now be called mindfulness, and also other ways of self-development. I found the experience of being in my own therapy (existential psychotherapy and psychoanalysis) very helpful and through this began to look at becoming a therapist myself. It is a long journey to become a mature therapist and I would say it has taken me about 18 years, although there is no end-point to learning. This also involves a lot of official supervision from other experienced supervisors and peers. I believe that having been in therapy myself for many years, both pre- and during training, has made me an ethical practitioner; with a sensitivity to the courage and desire it takes to take part in counselling or psychotherapy. As part of my main training I was part of a learning community and, in addition to my own personal therapy, I was in group therapy (with the same group of people) for four years. These types of experiences have shown me that therapy is a special kind of learning with others, and that each therapy experience is unique. I am still actively involved in therapeutic groups.
Does therapy work? Yes, it does. The most up to date research confirms that therapy helps a lot (75-80% of clients who enter therapy). The therapeutic relationship is a major factor that helps. Further details on this are outlined in the following link which details the most recent research from the American Psychological Association:
Training, qualifications & experience
I am fully accredited and registered with the United Kingdom Council for Psychotherapy (UKCP) as a Humanistic and Integrative Psychotherapist, and Psychotherapeutic Counsellor. My accrediting organisation is the Universities Psychotherapy and Counselling Association (UPCA). I am fully insured and work in line with the ethical and practice code of the UKCP. This can be found on the following website: www.upca.org.uk. I am also an experienced Mental Health Nurse registered with the Nursing and Midwifery Council). I have just finished a PhD which explores the nature of what is therapeutic.
PhD completed January 2018: On the nature of therapeutic knowledge in Mental Health Nursing (with the Psychology Dept., Roehampton University, Surrey).
Advanced Existential Practise: London City University (2010).
MSc in Counselling and Psychotherapy - research distinction: Roehampton University, Surrey (2007).
Higher Diploma in Nursing Studies -Mental Health: University of Surrey, Guildford (2003).
Studies in philosophy, spirituality and theology (1994-1998: Dublin, London, Rome - Gregorian University: 1996 - 1998)
I have regular supervision, peer support, and continuing professional development. I am a member of the Manchester Psychoanalytic Matrix, and belong to the Psychotherapy Club of the UKCP at Liverpool. I have a special interest in psychoanalysis and the unconscious. I am an occasional lecturer at Roehampton University.
I have worked as a therapist for 14 years, full-time for the last 10 years (within the NHS). I work with a wide variety of diagnoses, from depression and anxiety to obsessive and compulsive behaviour, and psychoses. But most people don't fit into these categories neatly, or their problems may be completely unique. I always bear this in mind in my work - it is the individual and his or her problems with living that I work with, not the diagnosis in itself. I have worked for two charities (Emmaus, Guildford; Feltham Open Door Project, London), GP services and mental health services.
I have also run a weekly Case-Based Discussion Group for psychiatrists in training as an introduction to working psychotherapeutically with others.
Some background information
Prior to becoming a therapist I worked as a professional in the oil industry and travelled a lot around the world. Over time I decided I wanted to work to help others, and moved into the field of practical spirituality inspired by the life of St Francis of Assisi, and became interested in the meaning of being a person. This became a passion for helping another in understanding the dynamics that influence his, or her, way of being and the crucial (and inspiring) relational aspects of being human. In this capacity I also worked in a variety of roles in pastoral work and as a volunteer with the marginalised, including hospice work and those suffering from AIDS, with people with learning disabilities, the homeless, with refugees, and with Irish Travellers. I moved from this field into psychotherapy.
Theoretically my practice is informed by person-centred psychology (eg Carl Rogers), existential philosophy (eg Soren Kierkegaard, Martin Buber and Emmanuel Levinas), psychoanalytical theory (eg Sigmund Freud and Jacques Lacan) and feminism (eg Julia Kristeva). I have a special interest in the marginalised both in society and in oneself, what we cannot bear to think about, and what we therefore tend to exclude obsessively or express in other ways. Practically, in short-term therapy my work is about problem solving; in long-term therapy my work is about finding meaning and coming to terms with oneself and others - in often surprising and new ways. This new way of living is the gift of therapy.
Publications and study
Jacques Lacan's theory of the subject as Real, Symbolic and Imaginary: How can Lacanian theory be of help to mental health nursing practise? McSherry A. Journal of Psychiatric and Mental Health Nursing, 2013: 20 (776-781)
The implications of Kristeva's notion of the abject in understanding the significance of therapeutic knowledge and practice in mental health nursing. McSherry T1, Loewenthal D, Cayne J. Journal of Psychiatric and Mental Health Nursing, 2015: (Feb)22 (1):82-8.
PhD interests: My research interest is on the nature of the therapeutic in the helping professions: What is it that makes talking to someone therapeutic? What factors are involved - and can they be spoken of or understood - that make a talking relationship therapeutic? See my profile on Roehampton University website http://www.roehampton.ac.uk/Templates/Pages/GeneralContent.aspx?id=2147492968
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I also work with clients who have mood swings. In my experience these can be caused by a number of factors, from a simple problem with diet, to drug use, to deeper issues relating to childhood trauma or disappointments. The problem can also be related to unresolved ongoing issues that have not been approached adequately in someone's everyday life: For example, unhappiness at work or an unhappy relationship.
Psychotherapeutic research indicates that compulsions are rooted in unconscious processes and are ways of coping with unresolved unconscious conflict. Sometimes this conflict is not so far beneath the surface and it will emerge quite quickly. The way to resolve these conflicts is to work with your current situation and history, and how you relate to others. In my experience, the compulsive behaviour can then be resolved or understood in such a way that it is no longer an issue, or brings a new and creative understanding of yourself.
Initial meeting: £50 (lasting 50 minutes)
Subsequent sessions: £50 per session (lasting 50 minutes).
What happens in the first session?
In this meeting I will get to understand the reasons why you are thinking about coming to therapy and also how therapy can help. I may ask you about your family history, about when you first noticed there was a problem, and what changes you would like to see happen. We will be able to make a plan as to what to do next, which might not mean necessarily continuing into therapy. A typical plan would be to work for 6 to 12 sessions and then review our progress.
Feel free to contact me (email) to arrange a meeting.
What is my therapy like?
My therapy involves an exploration of your problem as it is right now in your life. This is the main focus. What you say about your difficulties is very important. I will encourage you to speak freely, but at your own pace and in your own time, although I will ask questions that I think are important to point you in a helpful direction. Therapy could be seen as a means to becoming more free in oneself, so that one's anxieties and fears about others and oneself are resolved. Depending on your individual situation therapy will take different paths.
We will also look at your personal history, family and other relationships, in order to bring to light what kind of influences are there for you. Coming to terms with how we respond to such influences is the work of therapy, and involves working with both conscious and unconscious processes and ways of being.
What is therapy about and why embark on it?
Counselling and psychotherapy take time to have a lasting effect (the exact amount of time is difficult to predict, but most GP services offer a minimum of 6 sessions, which research indicates is the minimum amount of sessions needed to make a difference). Also, in my experience, time in good therapy continues having an effect that does not wear off.
The effect may not be what was expected. This is because if therapy is working, our self-awareness, self-acceptance and self-understanding shift, so the significance and meaning of our problems changes, becoming less important, an avenue for insight, or dissolving altogether.
GP services usually offer 6-12 sessions, as this number of sessions is seen as the minimum requirement for change. However, it is commonly accepted that some difficulties, such as trauma, abuse, emotional disturbances, or longstanding issues, require more work than this to promote meaningful change.
If you are considering therapy then this indicates that you want to change, and that you are unhappy about how you are living your life. 'Change' therapeutically in my experience, and according to a range of literature, involves increased self-awareness, self-understanding, understanding of one's conscious, sub-conscious and unconscious motivations. Most importantly, I believe, are self-acceptance along with understanding our anxieties and fears around others, and wishes or desires regarding others.
Regarding why it is important to speak to someone else, I am certain that it is impossible to resolve, or come to terms with, a personal question or difficulty alone. Another person, expert in listening and knowing what to do with what is heard, is necessary. I believe this is true every time, a view widely supported in the therapeutic literature, as well as other fields of human wisdom such as philosophy, literature and art.
Beginning counselling or psychotherapy: some important information*
I will keep notes regarding the content of our sessions and the process and progress of therapy. These are kept in a separate place to where I keep your contact details. Nobody else besides myself will have access to your notes unless for legal reasons. I am obliged to keep your notes in a safe place for seven years for legal reasons.
All therapists are required to attend supervision with another experienced therapist to discuss client issues. Your name or address are not disclosed to the supervisor. Only details of the therapy process and content material will be discussed. I will make every effort to preserve confidentiality in supervision.
GP name and address
It is a requirement of my accrediting body (UKCP) that I know your GP’s contact details. These would only be used in the case of an emergency, for example, if you, or someone else, were at serious risk. Confidentiality is extremely important in psychotherapy, as often what is discussed is sensitive and difficult to speak about. Psychotherapy provides a private space, and I protect this as much as possible. Your GP would only be informed of risk and not content in so far as possible.
I require 24 hours notice of cancelled sessions. Otherwise I charge for the whole session fee. I have to charge for the cancelled session as it is nearly impossible to re-book another session, and I have planned that time and space for your session.
Length of sessions
Sessions last 50 minutes. This is from the agreed start time of the session. Timing in therapy is an important aspect of the work, and so as far as possible we will stick to the time agreed.
*This information follows the guidelines of the United Kingdom Council for Psychotherapy www.psychotherapy.org and www.upca.co.uk. It is also the set of conditions that you agree to if you begin therapy with me. I will not give you a copy of this but you can access it through this website.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
Supervision & training
I am a UKCP accredited Psychotherapist, and Psychotherapeutic Counsellor. I offer supervision for therapists (counsellors and psychotherapists) in training in Humanistic and Integrative Psychotherapy or Counselling/Psychotherapeutic Counselling, including Existential Psychotherapy.View supervision profile