Shirley Lau

I specialise in:

• Stress
• Anxiety
• Low self-esteem
• ADHD
• Depression
• Trauma
• Bereavement
• Pregnancy issues
• Relationships
• Family issues 
• Couples counselling

Do you find yourself experiencing feelings of sadness, hopelessness, or low self-esteem?  Are you struggling with a lack of energy, motivation, or feelings of anger and disappointment towards yourself or your relationships?  Do you have persistent negative thoughts that are difficult to shake, or even have thoughts of self-harm?  Perhaps you feel overwhelmed by a sense of despair, believing you're alone in your struggles or that life is unfair.  If any of this sounds familiar with you then I'm here to offer support.

Shirley - The Counsellor

Hello, I'm Shirley, a Counsellor and the Founder of Lau Counselling, dedicated to supporting individuals' wellbeing and emotional health.  My approach to therapy is integrative, meaning I draw from various methods, with a focus on Person-Centred Therapy and Psychodynamic Therapy.  This involves looking into your current challenges while also exploring past experiences to understand how they may be influencing your present.

Individual and Couples Counselling

I provide tailored individual and couples counselling, addressing a range of mental health issues such as stress, anxiety, depression, grief, pregnancy-related concerns and relationship difficulties. 

How I can help you

My goal is to foster understanding and growth, helping you make informed decisions in your life.  To ensure a trusting and respectful environment, I offer sessions both online via video and in person, on a weekly basis for 50 minutes.

Location

My counselling practice, located at Lower Addiscombe Road in East Croydon, is easily accessible by bus and tram (Addiscombe). 

Confidentiality

Your privacy and confidentiality are paramount, with all sessions conducted in strict confidence unless mandated by law or in cases of immediate harm to oneself or others.

I adhere to the General Data Protection Regulation (GDPR), maintaining client notes and personal data for up to seven years before secure removal.  Lau Counselling is fully insured and registered with the Information Commissioner's Office, and I am a proud member of the British Association for Counselling and Psychotherapy, committed to providing ethical and non-judgemental therapy.

Rest assured, your case remains confidential, as I engage in regular supervision to uphold professional standards while safeguarding your privacy. For more information about my practice, please visit my website at www.laucounselling.co.uk.

If you're considering therapy or have any inquiries, please don't hesitate to reach out.  I'm here to assist you, and I'll respond promptly to your message.

Testimony 

https://laucounselling.co.uk/testimony

Blogs

I am also the author of the following entitled blogs which can be found on my website at Lau Counselling.

Empathy and Forgiveness (www.laucounselling.co.uk)

A Slow Goodbye! (www.laucounselling.co.uk)

Fractures in Relationships (www.laucounselling.co.uk)

Possessions vs People (www.laucounselling.co.uk)

Hidden Misery (www.laucounselling.co.uk)

Gone Too Soon (www.laucounselling.co.uk)

Feeling burdened with shame and guilt (www.laucounselling.co.uk)

You do not need to be in a meltdown to ask for help (www.laucounselling.co.uk)

When do we know it’s the right time to seek help? (www.laucounselling.co.uk)

Sharing your problems with a stranger (www.laucounselling.co.uk)

Is Online Counselling second best to In-Person Counselling? (www.laucounselling.co.uk)

For more information about Lau Counselling visit www.laucounselling.co.uk.

An initial consultation is required before counselling is agreed.  Consultation and sessions are for 50 minutes.  

In Person Counselling and Online Counselling: 

• £40 for Persons with low income earning up to £25k.  Initial consultation £35. 
• £60 for Adults.  Initial consultation £55.
• £100 for Couples.  Initial consultation £95.

Cancellation Policy 

Initial consultation and sessions are payable in advance before the consultation/sessions by bank transfer.  Sessions missed or cancelled in less than 24 hours before the session are payable.